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R E C I P E S

Veggie Pot Pie

1/29/2021

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This was such a fun recipe for me to put together because doughs are always a big challenge for me. I'm so impressed with how this dough recipe came together. It's so easy, especially if you're a dough newb like I am. Here's a link to the recipe where I snatched the pie crust from!
www.fivehearthome.com/fool-proof-flaky-butter-pie-crust/
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Veggie Pot Pie


​

Prep Time: 15 Min
Chill Time: 30 Min +
Cook Time: 45 - 50 Min

Yields: 6 - 8 Servings

 
  1. In a medium sized mixing bowl, whisk together the flour and salt. Drop in the cold, cubed butter and begin cutting together with a pastry cutter. Continue until everything starts to look crumbly. Drop in 1 Tbsp. of ice water and fold together with a spatula. Continue with water until dough is forming and then use your hands to continue to gently fold together. Transfer loose dough to a floured surface and gently work together to form a dome. Wrap firmly in plastic wrap and refrigerate at least 30 minutes.
 
  1. While the dough sets, begin the pot pie filling. In a large skillet, melt the butter on medium heat. Once melted and bubbly, add the onion, celery, thyme, rosemary, and pepper flakes. Season with salt & pep and cook for 4 minutes. Stir in the potatoes and cauliflower, season liberally with salt & pep, cover, and cook another 5 minutes. Add the mushrooms, another hit of salt and pep, and continue to cook covered for 3 – 4 minutes.
 
  1. Stir in the peas and all-purpose flour until everything is coated and flour has disappeared. Slowly pour in the stock, making sure to scrape the bottom of your pan with a spatula to break up any tasty bits on the bottom. Stir in the milk and bring the filling to a boil. Once boiled, reduce heat to medium low, add the white beans, garlic & onion powders, poultry seasoning, and ½ tsp. sea salt. Simmer 5 – 7 minutes until thickened, stirring often. Stir in the fresh parsley, remove the thyme and rosemary sprigs, and remove from heat. Taste and adjust salt if desired.
 
  1. Preheat oven to 425 F
 
  1. Remove your dough from the fridge and drop it onto a floured surface. Flour a rolling pin and begin rolling from the middle of the dough out in a straight line. Continue to do this, rotating the direction you are rolling from the middle until you have rolled the dough out about an inch and a half larger than the diameter of your baking dish. ( I used a circular 3 ½ qt baking dish) Place the rolling pin at one end of the dough and fold the dough over it, gently rolling until you have the whole dough on your pin. Drape it over your dish carefully to cover the entire open surface.
 
  1. Fold in the dough to form a crust around the entire edge of the pie. Use your index finger to press a crease into the crust using your thumb and index finger on the opposite hand to pinch around the crease from the opposite side. Continue until your crust is finished.
 
  1. Lastly, whisk together an egg and a splash of cold water in a small bowl. Brush this over the entire crust.
 
  1. Bake for 20 – 25 minutes until golden brown and filling is bubbly. Set onto a wire rack to cool briefly before serving. ENJOY!
                 Grocery List
CRUST
  • 1 ¼ C AP Flour
  • ½ C Cold, Unsalted Butter, cut into cubes
  • ½ Tsp. Sea Salt
  • 5 – 7 Tbsp. Ice Cold Water
FILLING
  • 4 Tbsp. Unsalted Butter
  • 1 Yellow Onion, diced
  • 3 stalks Celery, diced
  • 4 Medium Yellow Potatoes, cut into cubes
  • 2 C Cauliflower florets
  • 2x 227g Cremini Mushrooms, quartered
  • 540 can White Beans, drained & rinsed
  • 1 C Frozen Sweet Peas
  • 3 Tbsp. AP Flour
  • 1 ½ C 2% Milk
  • 1 ½ C PC Brand Plant-Based Chicken Broth
  • 1 Sprig Fresh Rosemary
  • 3 Sprigs Fresh Thyme
  • ¼ C Fresh Parsley, chopped
  • 1 Tsp. Garlic Powder
  • 1 Tsp. Onion Powder
  • 1 Tsp. Poultry Seasoning
  • ½ Tsp. Red Pepper Flakes
  • ½ Tsp. + Sea Salt
  • Cracked Pep
 
  • 1 Large, Free-Range Egg + Splash Water
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Sorta Pasta E Fagioli

1/27/2021

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Sorta Pasta E Fagioli you ask?
Well, my original plan with this recipe was obviously to create a delicious bowl of pasta e fagioli. I did my usual research and put together this recipe under the assumption that I was creating an authentic bowl of the classic Italian "Pasta & Beans". Well y'all, my recipe didn't really scream Pasta E Fagioli the way that I'd hoped. However, what I was left with was a delicious, rich, tomatoey bowl of hearty soup that was absolutely delicious.

That's why there is no other name for this soup that seems appropriate. It's sort of what I was going for, but super delicious nonetheless. I hope ya'll enjoy this recipe, regardless of the original mistake, it's pretty fabulous :D.
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Sorta Pasta E Fagioli




​Prep Time: 20 Min
Cook Time: 30 - 35 Min

Yields: 6 Servings
​ 
  1. Begin heating the EVOO in a large saucepot set to medium heat. Drop in the pepper flakes and garlic. Once they start bubbling away, add in the onion, celery, carrot, and a liberal amount of sea salt & cracked pepper. Stir and cook 6 – 7 minutes.
 
  1. Stir in the tomato paste & red wine vin, and continue to cook for another minute or so. Pour in the crushed tomatoes, rinse the can out with 1 C water and add that along with the broth. Stir and bring to a boil.
 
  1. Scoop half of one of the cans of beans into a medium sized mixing bowl. Add 1 C of the liquid from the soup to the bowl with the beans and puree using an immersion blender until thick and smooth. Return this creamy mixture to the pot along with the remaining beans, ¾ of the chopped parsley, dry pasta, oregano, thyme, and 1 Tsp. sea salt. Stir, reduce heat to medium low, cover, and simmer for 20 - 25 minutes or until pasta is tender.
 
  1. Stir in the juice of the lemon, remove the bay leaf and thyme sprigs, and adjust salt / pep if desired.
 
  1. For service, garnish each bowl with a drizzle of EVOO, some freshly grated grana Padano cheese, and the remaining chopped parsley. ENJOY!
 
                Grocery List
  • 4 Tbsp. EVOO
  • 1 Yellow Onion, chopped
  • 2 stalks Celery, chopped
  • 1 Carrot, peeled & chopped
  • 4 cloves Garlic, crushed & minced
  • 1 Tbsp. Tomato Paste
  • Splash Red Wine Vin
  • 796ml can Crushed Tomatoes
  • 1 C Water
  • 4 C PC Brand Plant-Based Chicken Broth ( or 4 C Vegetable Broth)
  • 2x 540ml can White Beans, drained & rinsed
  • ¾ C Dry Ditali Pasta
  • 1 Tsp. Red Pepper Flakes
  • ½ Tsp. Dried Oregano
  • 2 Sprigs Fresh Thyme
  • 1 C Fresh Parsley, chopped
  • 1 Bay Leaf
  • 1 Tsp. + Sea Salt
  • Cracked Pepper
  • 1 Lemon
  • Grana Padano (optional)
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Beef & Mushroom Stroganoff

1/25/2021

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Beef & Mushroom Stroganoff



Prep Time: 15 Min
Cook Time: 30 - 35 Min

Yields: 4 Servings

​ 
  1. Fill a large pot with cold, salted water and set to medium high. Cover and bring to a boil until needed.
 
  1. Add the beyond beef to a large skillet set to medium, and season with sea salt and cracked pep. Break up, stir, and cook 5 – 7 minutes until browned. Transfer the cooked beef to a plate and the butter to the pan. Once melted and bubbly, add the onions, thyme, bay leaves, and a good pinch of salt and pep. Stir and cook 5 – 7 minutes. Add the whole mushrooms, season with sea salt and pepper, and continue to cook for 3 minutes or so.
 
  1. Make a well in the center of the pan and add the garlic. Let that sizzle for about a minute, stir everything together, and cook another minute or so. Sprinkle in the flour and stir until no raw flour is visible. Continue stirring and cooking for another minute to cook out the rawness. Add the worc, vinegar, and Dijon. Now, slowly pour in the beef broth while stirring and scraping the bottom of the skillet to lift any tasty bits.
 
  1. Bring to a boil. Once boiled, add ½ tsp. sea salt, reduce heat to medium low, and simmer for 7 - 10 minutes until thickened. Add more beef broth if the sauce appears too thick. Pluck out the thyme and bay leaves, stir in the sour cream, and taste for salt. Adjust if desired.
 
  1. While sauce simmers, add the noodles to the boiling water. Cook to desired doneness according to package directions. Strain and set aside.
 
  1. For service, place noodles in a bowl topped with a ladle or two of the stroganoff. Garnish with fresh parsley and thyme. ENJOY!
                Grocery List
  • 10 oz. Dry German Egg Noodles
  • 3 Tbsp. Unsalted Butter
  • 2 Yellow Onions, chopped
  • 2 cloves Garlic, minced
  • 227g Baby Cremini Mushrooms
  • 340g Beyond “Beef”
  • 3 sprigs Fresh Thyme
  • 2 Tbsp. AP Flour
  • 2 ¼ C PC Brand Plant-Based Beef Broth
  • 1 Tbsp. Red Wine Vinegar
  • 1 Tbsp. Worcestershire Sauce
  • 1 Tbsp. Dijon Mustard
  • 2 Bay Leaves
  • ¼ C Full Fat Sour Cream
  • ½ Tsp. + Sea Salt
  • Cracked Pep
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NOTES: 
  • If you don't have the PC Brand Plant Based Beef Broth, you can substitute with Vegetable Broth but be mindful of your salt and taste as you go. Adjust seasonings to desired taste.
  • I didn't have any wine on hand but feel free to sub out the red wine vinegar for a splash of your favourite red wine for a deeper and more authentic flavour.
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Beans & Toast

1/22/2021

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The weekend is only a day away and if you're anything like me, you're already planning out your Sunday brunch. Since we've been in lockdown, I've actually had the opportunity to eat brunch every Sunday, which has been so amazing for me. It's been so fun coming up with fun, delicious brunch ideas, and this week's brunch idea is one of my absolute favourites!

First, let's begin by revisiting my recipe for Baked Beans that I shared on the blog this week. If you haven't made them, this is your opportunity to do so because my brunch plan includes these fabulous baked beans.

Here's the link to the recipe!
www.thehappyveg.ca/recipes/baked-beans
NOTES:
  • If you don't have time or care to make the baked beans from scratch, open up a can of your favourite tomato sauce beans. No shame in that game!
  • Only use the oldest, stinkiest cheddar you can find. It needs to have a lot of pungent flavour to really contribute to the overall experience.
  • Any bread will do, but I strongly suggest your favourite crusty loaf. When a dish has so few ingredients, every one should be exceptional. 
BEANS & TOAST
  • Warm up your baked beans in a small saucepot and leave them on low, covered until ready to put together.
  • Heat a grill pan and brush each side of your crusty bread with EVOO. Grill each side for 2 or so minutes until crispy with visible grill lines. Remove the bread and place a halved tomato cut side down on the grill pan. Let that sizzle away for about 2 minutes until grilled and tender. 
           Here's What You'll Need ( Per Serving)
  • ​2 Pieces of Fresh, Crusty Bread 
  • 3/4 C Baked Beans 
  • Yellow Onion, finely diced
  • Extra Old, Extra Aged Cheddar
  • 1 Large, Free-Range Egg
  • 1 Roma Tomato
  • Fresh Herbs (Chives, Parsley, etc)
  • In the meantime, preheat a small frying pan set to just below medium. Crack in your egg and season with salt, pepper, and pepper flakes. Fry until white is set and yolk is barely set. A runny yolk is key!
  • For service, overlap your beautifully grilled toast on your desired serving dish. Spoon over the hot beans followed by a generous serving of grated old cheddar and diced yellow uns. Finish with your fried egg on top and a finishing sprinkle of greenery.
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Baked Beans

1/20/2021

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Baked Beans




Prep Time: 15 Min

Cook Time: 5 1/2 - 6 Hr

​ 
  1. Drain the soaked beans and give them a good rinse. Place them in a large pot filled with cold, water that covers them by about 2 inches or so, and set them on medium high heat. Once boiled, reduce the heat to medium low, cover with a titled lid, and simmer for about an hour or until beans are tender. Drain, reserving 2 ½ C of the bean cooking liquid.
 
  1. Preheat oven to 300 F
 
  1. In a large mixing bowl, combine 1 ½ C of the bean liquid and all of the remaining ingredients. Whisk together until thoroughly combined. Add the beans and toss everything together until coated. Pour the beans into a greased baking dish, large enough to accommodate them. Cover and place into the oven to bake.
 
  1. Bake for 4 ½ - 5 hours. Check the beans at about the 3 hour mark to see if more liquid is required. Taste for salt and pep and season to taste. I found I needed to add another ½ Tsp. salt. Return cover and finish baking. If desired, remove cover for remaining ½ hour to allow a little crust action on top.
 
  1. Remove from oven and set onto a wire cooling rack. Pluck out bay leaves prior to serving. Serve immediately. Beans can be stored in airtight container for 4 – 5 days in the refrigerator.
               Grocery List
  • 1 lb Dry Navy Beans, soaked overnight
  • 2 Yellow Onions, diced
  • 1 Bell Pepper, diced
  • 2 ½ C Bean Cooking Liquid
  • 1/3 C Fancy Molasses
  • 1 C Tomato Sauce
  • 1/3 C Dark Brown Sugar
  • 2 Tbsp. Ketchup
  • 1 Tbsp. Apple Cider Vin
  • 1 Tbsp. Vegan Worcestershire Sauce
  • Few Dashes Hickory Smoke
  • 3 Tsp. Dry Mustard Powder
  • 1 Tsp. Onion Powder
  • ¼ Tsp. Red Pepper Flakes
  • 2 Bay Leaves
  • 2 + Tsp. Sea Salt
  • Cracked Pepper
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Mediterranean Red Lentil Soup

1/18/2021

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Mediterranean Red Lentil Soup




Prep Time: 20 Min
Cook Time: 30 - 35 Min

Yields: 4 -5 Servings

​ 
  1. Begin heating the EVOO on medium heat in a large sauce pot. Add the fresh oregano sprigs to the hot oil (stand back as it will pop) and let that simmer for about a minute. Strain out the oregano and add the onion, carrot, celery, pepper flakes, and a liberal pinch of sea salt. Stir and cook for 5 minutes. Make a well in the center of the pan and drop in the garlic. Let it sizzle away for a min before stirring everything together and continuing to cook for 2 – 3 minutes.
 
  1. Stir in the tomato paste and continue to cook for 2 minutes. Add the red lentils, fresh thyme & rosemary, tomato sauce, and broth. Bring to a boil. Once boiled, add 1 tsp. sea salt, cumin, dried oregano, and bay leaves. Reduce heat to medium low, cover, and simmer 15 – 20 minutes until lentils are fully cooked.
 
  1. Pluck out the thyme, bay leaves, and rosemary. Remove from heat & use an immersion blender to pulse a few times to achieve a creamier consistency. Stir in the fresh parsley and the juice of a lemon. Taste and adjust salt if desired.
 
  1. For service, drizzle each bowl with EVOO, crumble over some salty feta cheese, and sprinkle on some freshly chopped chives. ENJOY!
               Grocery List
  • 4 Tbsp. EVOO
  • 1 Yellow Onion, diced
  • 1 Carrot, peeled & diced
  • 2 stalks Celery, diced
  • 4 cloves Garlic, crushed & minced
  • 2 Tsp. Tomato Paste
  • ¾ C Tomato Sauce
  • 1 L PC Brand Plant Based Chicken Broth (or 1 L Vegetable Broth)
  • 1 C Split Red Lentils, rinsed
  • 1 Sprig Fresh Rosemary
  • 2 Sprigs Fresh Thyme
  • 2 Sprigs Fresh Oregano
  • ½ Tsp. Red Pepper Flakes
  • ¾ Tsp. Cumin
  • 1 Tsp. Dried Oregano
  • 2 Bay Leaves
  • ¼ C Fresh Parsley, chopped
  • 1 ¼ Tsp. + Sea Salt
  • 1 Lemon
  • Fresh Chives, chopped
  • Feta Cheese (optional)
Frying the fresh oregano will begin the flavouring process.
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Potato, Chive, & Feta Egg Muffins

1/17/2021

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Potato, Chive, & Feta Egg Muffins




Prep Time: 15 Min
Cook Time: 30 - 35 Min

​Yields: 6 Muffins
 
  1. Preheat oven to 350 F
 
  1. Begin heating the EVOO in a medium sized frying pan set to just below medium. Add the onions, pepper flakes, and a pinch of salt, and let those cook for 2 minutes. Add the cubed potatoes, another generous pinch of sea salt, cracked pep, a splash of cold water, and cover. Cook approximately 10 – 12 minutes or until potatoes are tender, stirring occasionally. (Reduce heat slightly if potatoes are browning too quickly) Remove potatoes from heat and allow to cool.
                Grocery List
  • 1 Tbsp. EVOO
  • 1 Medium Yellow Potato, diced
  • 6 Large, Free-Range Eggs
  • ½ Yellow Onion, finely diced
  • 1/3 Bunch Fresh Chives, chopped
  • 6 Tsp. Feta, crumbled
  • ¼ Tsp. Red Pepper Flakes
  • Splash Whipping Cream
  • Sea Salt / Cracked Pep
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​
  1. In a large bowl, whisk together the eggs, whipping cream, chives, ½ Tsp. sea salt, and desired amount of cracked pep.
 
  1. Spray the inside of 6 muffin slots with cooking spray. Split the cooked potatoes & onions evenly between the 6 tins. (About 1 ½ Tbsp. Each) Pour the egg mixture over the potatoes, filling ¾ of the way up the sides of the tins. Lastly, crumble the feta over each of the egg muffins.
 
  1. Bake 18 – 20 minutes. Remove from over and set onto a wire cooling rack. Muffins should easily lift out. Serve & ENJOY!
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Mom's Mozza Sketti Skillet

1/13/2021

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Mom's Mozza Sketti Skillet




Prep Time:
Cook Time:

Serves 4
 
  1. Begin heating the butter and EVOO in a 12” cast iron pan set to medium. Once heated and bubbly, add the onions, bell peppers, pepper flakes, ½ Tsp. Italian Seasoning, and a good pinch of salt & pep. Stir and cook 5 minutes. Add the tomato paste, cremini mushrooms, and another good pinch of sea salt and pep. Continue to cook another 3 minutes.
 
  1. Transfer the cooked veg to a plate and return the skillet to the heat. Add the beyond beef and break up as it cooks for 5 minutes. Add in the garlic and continue to cook another couple minutes or so until browned.
 
  1. Return the veggies to the skillet along with the diced tomatoes, water, spaghetti, garlic powder, remaining Italian seasoning, dried basil, and ½ tsp. sea salt. Carefully (the pan is likely quite full) stir to incorporate everything and let it come to a boil. Once it starts to boil, reduce heat slightly, cover, and cook 20 minutes until spaghetti is cooked.
 
  1. Remove from heat, stir in the grana Padano cheese and mozzarella until melted and cheesy. Taste and add additional salt if desired.
 
  1. For service, garnish each serving with basil and / or parsley and freshly grated grana Padano. ENJOY!
                Grocery List
  • 2 Tbsp. EVOO
  • 2 Tbsp. Unsalted Butter
  • 2 Yellow Onions, chopped
  • 1 Green Bell Pepper, chopped
  • 4 cloves Garlic, crushed & minced
  • 227g Cremini Mushrooms, quartered
  • 340g package Beyond Beef
  • 796ml can Diced Tomatoes
  • 1 Heaping Tbsp. Tomato Paste
  • 2 C Cold Water
  • 2 C Pizza Mozzarella, grated
  • 2 C Broken Spaghetti
  • ¼ C + Grana Padano Cheese, grated
  • ½ Tsp. Red Pepper Flakes
  • 1 ½ Tsp. Italian Seasoning
  • 1 Tsp. Garlic Powder
  • ½ Tsp. Dried Basil
  • Fresh Parsley
  • Fresh Basil
  • ½ Tsp. + Sea Salt
  • Cracked Pepper
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Roasted Onion & Garlic Polenta with Spicy Roasted Cherry Toms

1/11/2021

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Roasted Onion & Garlic Polenta with Roasted Cherry Tomatoes
​


Prep Time: 10 Min
Cook Time: 20 Min

Serves 2  

 
  1. POLENTA - Add the milk and stock to a small sauce pot set to medium high and bring to a boil. Once boiled, stir in the polenta & salt and reduce the heat to medium low. Stir frequently until the bubbling slows down almost entirely. Cook 20 minutes stirring often.
 
  1. In the meantime, preheat the oven to 375 F
 
  1. Add the tomatoes on the vine, onion, and garlic to a baking sheet. Drizzle generously with EVOO and hit them with a good helping of salt and pep. Sprinkle half of the pepper flakes on the tomatoes and the other half on the onion and garlic.
 
  1. Bake 20 minutes, flipping uns and garlic halfway. Remove the tray from the oven and chop up the roasted garlic and onion.
 
                  Grocery List
  • Grana Padano Cheese
  • Fresh Basil​
POLENTA
  • 1 ½ C Low Sodium Vegetable Stock
  • ½ C 2% Milk
  • ½ C Corn Meal
  • 1 Tbsp. Unsalted Butter
  • ¼ C Grana Padano Cheese, grated
  • ¾ Tsp. Sea Salt
  • Cracked Pepper
ROASTED VEG
  • 2 Vines of Grape Tomatoes
  • 1 Yellow Onion, chopped
  • 4 cloves Garlic, crushed
  • EVOO
  • ¾ Tsp. Red Pepper Flakes
  • Salt & Pep
​
  1. FINISH POLENTA – Once the polenta is finished, remove it from the heat. Stir in the butter, grana Padano cheese, and chopped up uns and garlic.
 
  1. To serve, place half the polenta into the bottom of a shallow bowl. Place one of the vines of tomatoes overtop. Drizzle sheet pan juices over polenta and tomatoes. Garnish with a fresh grate of grana Padano cheese and a sprinkling of fresh basil leaves. 
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Cheesy Fried Rigatonis

1/8/2021

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Cheesy Fried Rigatonis


​

Prep Time: 25 Min
​Cook Time: Variable
Chill Time: 45 Min +

Yields: 50 

​ 
  1. Heat a large, salted pot of cold water on medium high heat. Once boiled, add the rigatonis and cook to al dente according to package directions. Strain, and rinse under cold water for a minute or so to cool off while you prepare the filling.
Note: Rigs must be cooled completely before piping.
 
  1. In a medium sized mixing bowl, combine all the filling ingredients, stirring to combine everything thoroughly. Load the filling into a piping bag with the round tip attached.
 
  1. Begin piping the filling into each of the rigatoni noodles, transferring them to a parchment lined baking sheet after filling. Continue until all rigs are filled. Place the rigs into the freezer for 15 minutes while you prepare the breading station.
 
  1. Set out 3 bowls. Fill the first one with the all-purpose flour. Whisk together the two eggs along with a dash of cold water and a pinch of salt and pepper in the second bowl. Lastly, add the breadcrumbs, grana Padano cheese, and Italian seasoning to the remaining bowl.
 
  1. Remove the rigs from the freezer and set the baking sheet next to your breading station. Use one hand for wet and the other for dry to avoid clumping flour / breadcrumbs. Start by dropping a few rigs into the flour and tossing them with your dry hand. Shake off excess and drop them in the egg. Toss them around with your wet hand and transfer them to the crumb mixture. Pat them gently and and roll them around to coat evenly including the open sides of the noodles where the filling is exposed. Return them to the baking sheet and continue until they are all breaded.
 
  1. Freeze for 30 minutes prior to cooking. If you’re not frying all of them, simply place them in a sealed container for up to two months.
 
  1. Remove desired number of rigs from the freezer. Heat vegetable / canola oil to 375 F. Carefully drop the rigs in without overcrowding the pan. Let them sizzle away for up to 2 minutes until golden brown. Flip, and continue to fry another minute or so until golden brown on all sides. Transfer to a paper towel lined plate and sprinkle them immediately with sea salt.
 
  1. For service, serve with some warmed up tomato sauce for dipping! ENJOY!
                     Grocery List
  • 50 Rigatoni Noodles
  • 2 C + Prepared Tomato Sauce
  • ½ C AP Flour
  • 2 Large Free-Range Eggs
  • 1 ½ C Italian Seasoned Breadcrumbs
  • 1 Tsp. Italian Seasoning
  • 2 Tbsp. Grana Padano Cheese, grated
                                      FILLING
  • 400g Ricotta Cheese
  • 1 Tsp. Fresh Oregano, chopped
  • 1 Tsp. Fresh Basil, chopped
  • 2 Tsp. Fresh Parsley, chopped
  • 2 cloves Garlic, grated
  • 1 Large Free-Range Egg
  • ¼ C Mozzarella, shredded
  • ¼ Tsp. Sea Salt
  • Cracked Pepper 
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