HAPPY VEG
  • The Happy Veggie
  • Recipes
  • Animal News
  • Bypass or Buy?
  • My Personal Blog
  • Kitchen, Veggies, and Health
  • Archives
  • VIDEOS

R E C I P E S

Fiery Cheddar Smashed Taters

2/27/2026

0 Comments

 
Picture

Fiery Cheddar Smashed Taters





Prep Time: 15 Min
Cook Time: 45 Min

Yields: 4 Servings
Picture

What You Need

  • 1 Pound Mini Golden Potatoes
  • EVOO
  • 16 Tbsp. Aged English Cheddar, shredded
  • 3 Red Thai Chilis, thinly sliced
  • 4 Green Onions, thinly sliced
  • Himalayan Salt 
  • Cracked Pepper
  • Baja Sauce / Sour Cream 

Notes

  • Need some tips to cool these babies down? If you want to try them this way, serve with sour cream which will have a much better cooling effect than the Baja sauce. Alternately, you can swap out Thai Chilis for Jalapenos which are exponentially milder.

Directions

  • Add your potatoes to a pot and cover them by about an inch with cold water. Add 1/2 Tsp. Himalayan salt and bring to a boil. Once boiled, let them cook for 12 ish minutes until easily pierced with a fork. Start checking them after ten minutes. Once tender, strain and let your potatoes cool for a few before handling.
  • In the meantime, preheat your oven to 425 F
  • On a parchment lined baking sheet, set up 16 piles of aged cheddar, spaced equally apart. Top each one with a couple slices of green onion & Thai chili. Using a water glass, smash your potatoes gently on your cutting board, don't mash the hell out of them. Once smashed, nestle them into their pile of fiery cheddar, gently pressing them down. Once all of your potatoes are smashed and on the tray, brush them with EVOO and give them a sprinkle of salt & pepper. If you have any extra potatoes, you can arrange more piles or simply pack them up a future dish,​
Picture
Picture
Picture
Picture
​
  • Once your oven is preheated, get your taters into the oven to bake for 20 minutes. Carefully remove the tray to a cooling rack. Carefully flip them, breaking apart any cheese that connects them before slipping. Once they're all flipped with their cheesy crust, return the tray to the oven for another 5 - 7 minutes until golden and gorgeous.
  • Once they've cooled a couple minutes and stiffened up, transfer them to a serving plate with your dip of choice. Garnish with the reserved green onions and enjoy these fiery taters!
Picture
Picture
Picture

HAPPY VEG

SHOP Wayfair's
Spring Sale

Mason Craft & More 8 Piece Glass
/ Tumbler Set

20% Off Now Only $52.99
creatorlink.shop/400pZvH
Picture
Cuisinart 3 Piece Non-Stick baking
Sheets

40% Off Now Only $49.99
creatorlink.shop/4u09Mo6
Picture
Caannasweis Nonstick Cookware
Set

30% Off Now Only $106.99
creatorlink.shop/404AdLA
Picture
Gotham Steel Naturals 12 Piece Nonstick
Ceramic Set

72% Off Now Only $113.04
creatorlink.shop/4tZKh6k
Picture
Auxiwa 6 Quart Air Fryer
(12 In 1 Multicooker)

20% Off Now Only $91.34
creatorlink.shop/3OGPBeE
Picture
Pfaltzgraff Sapphire Bay 53
Piece Flatware Set

12% Off Now Only $92.99
creatorlink.shop/4aE2w9M
Picture
0 Comments

Spicy Fiorelli Bolognese

2/24/2026

0 Comments

 
Picture

Spicy Fiorelli Bolognese





Prep Time: 20 Min
Cook Time: 2 Hours +

Yields: 4 + Servings
Picture

What You Need

  • 400g Fiorelli Pasta
  • 2 Tbsp. EVOO
  • 2 Tbsp. Unslated Butter
  • 1 1/2 Tsp. Red Pepper Flakes
  • 1 Yellow Onion, diced
  • 2 stalks Celery, diced
  • 1 Carrot, peeled & diced
  • 1 Red Bell Pepper, diced
  • 5 Hot Cherry Peppers (from the jar), some seeds removed & diced
  • 1 small Zucchini, diced
  • 1 Lb. Beyond Meat Beef
  • 1 1/2 Tbsp. Tomato Paste
  • 1 C Sauvignon Blanc (Sub Pinot Grigio If Needed)
  • 4 C Pres. Choice Plant-Based Chik'n broth
  • 1 C 2% Milk, room temp
  • 1 x Hard Cheese Rind
  • Small Handful Basil, torn / chiffonade (approx 3 Tbsp.) + garnish
  • 1 Tsp. Primal Palate Meat & Potatoes Seasoning
  • 1/2 Tsp. + Himalayan Salt
  • 1 Tsp. Vegeta
  • 1 C Grana Padano, finely shredded + garnish
  • Cracked Pepper

Notes

  • This pasta certainly packed a welcome tingly heat. If you want to reduce the punch, cut the cherry peppers down to 2 and reduce your pep flakes to 1/2 - 1 Tsp. instead. That should bring the heat down to everyone's level.

Directions

  • Get a large pot of cold, generously salted water on to the stove and leave covered until needed.
  • In a large, deep skillet set to just about medium, begin heating the EVOO, butter, and pepper flakes. Once heated, let everything sizzle together for about 30 + seconds to start our flavour development. Add the onion, celery, carrot, bell pepper, and cherry peppers. Season liberally with salt & pepper, stir, and cook your veggies about 10 minutes. Add the diced zucchini and another good pinch of both salt & pepper. Stir and continue to cook another 10 + minutes until your veggies have softened up.​
Picture
Picture
Picture
Picture
  • Make a well in the center of the skillet and drop in your Beyond beef & season with a pinch of salt & pepper. Break the beef up into small crumbles as it browns in the skillet, flipping and breaking it apart as it browns up. After about 5 minutes, stir everything together and continue to cook for a few minutes. Stir in the tomato paste and let that cook for another couple minutes. Pour in the wine and let that simmer until reduced by about 2/3 at which point you can pour in your milk & broth. Increase the heat and bring your sauce to a boil. Once boiled, add the 1/2 Tsp. salt, vegeta, meat & potatoes seasoning, hard cheese rind, and fresh basil. Reduce the heat to low and let your sauce simmer uncovered for a minimum of an hour and a half. If needed as it reduces, add water and season with additional salt to keep the sauce simmering for that one and a half hour minimum to really intensify those flavours.​
Picture
Picture
Picture
Picture
​
  • With 30 minutes left, bring your pot of salted water to a boil. Once boiled, stir in the fiorelli and cook to just about al dente. Monitor your pasta so that you get it right on and don't overcook it before it hits the skillet. I've noticed fiorelli goes from under to over rather quickly.
  • Pluck out the hard cheese rind form your skillet before straining your pasta directly into the skillet using a spider strainer. Once your pasta is in the saucy skillet, toss and stir as it continues to simmer for about a minute or two until each noodle is perfectly coated and your pasta is perfectly cooked. Turn off the heat, add your grana padano and a ladle of hot pasta water, and stir until combined. Taste your pasta and adjust your salt if needed.
  • Serve each portion garnished with a heap of finely shredded grana padano & some gorgeous basil. Any leftover pasta can be packed away in an airtight container in the fridge for 4 days. ENJOY!
Picture
Picture

HAPPY VEG


SHOP WAYFAIR'S
EPIC SPRING SALE (Only 4 Days)

GOTHAM STEEL 12" Non-Stick 
Skillet

SAVE 50% Now Only $50.99
creatorlink.shop/4qSS9Uo
Picture
TRAMONTINA Professional 14" Stainless
Skillet

SAVE 5% Now Only $99.95
creatorlink.shop/3OJ0rkd
Picture
BIRCH LANE 4 Piece Stoneware
Pasta Bowls

SAVE 4% Now Only $69.99
creatorlink.shop/4aKsgjt
Picture
KITCHENAID 8 Piece Kitchen
Towels

SAVE 5% Now Only $64.81
creatorlink.shop/4qS5HiM
Picture
PREP & SAVOUR 25 Piece
Cocktail Set

SAVE 22% Now Only $81.99
creatorlink.shop/4rw7vPJ
Picture
BIRCH LANE Nebula 12 Piece Plates & Bowls Set 
SAVE 13% Now Only $121.99
creatorlink.shop/4ccBQhv
Picture
0 Comments

The Newest Meatball Sub on The Block

2/22/2026

0 Comments

 
Picture

The Newest Meatball Sub On The Block




Prep Time: 30 Min
Cook Time: Approx 25Min

Yields: See Notes
Picture
Picture

What You Need

  • Sub Buns / Rolls (See Notes)
  • Prepared Vodka Sauce - I used store-bought
  • Fresh Basil
  • EVOO
  • Grana Padano - Finely Shredded For Garnish
  • 1 C + Shredded Mozzarella (depending on how many sammies)
MEATBALLS
  • 1 Lb. Beyond Meat Beef​
  • 3 cloves Garlic, crushed & minced
  • 1/2 Small Red Onion, finely diced
  • 1/4 C + 1 Tbsp.  Fresh Parsley, chopped
  • 2 Tbsp. Fresh Basil, rolled and thinly sliced (chiffonade)
  • 1/4 C Grana Padano, finely shredded
  • 1/2 Tsp. Red Pepper Flakes
  • 1/4 Tsp. Himalayan Salt
  • Cracked Pepper
PESTO
  • 1/4 C Pine Nuts
  • 1/4 C EVOO
  • 1/2 Lemon, juiced
  • 2 cloves Garlic, smashed & chopped
  • 11/4 C Fresh Basil, packed
  • 1/3 C Fresh Parsley, packed
  • 1/3 C Grana Padano, chopped
  • 1/4 Tsp. Himalayan Salt
  • A few cracks of Black Pepper
  • Pinch Red Pepper Flakes
  • Splash Cold Water 

Notes

  • I purchased these lovely Parmesan Herb Sub Buns from my local market. As the recipe made 8 larger sized meatballs, I could only make two subs based on the size of my buns. You could use smaller rolls / buns and stretch the meatballs out to 3 or 4 sammies depending on the size of the rolls.
  • Alternately, you could reduce the size of the meatballs to stretch them out to an additional sandwich, but I'd sooner switch buns because the meatballs are nice and juicy at their current size.
  • I made 9 meatballs for myself before realizing my buns were too large and would take 4 each. I switched it to 8 for the recipe, but again, the size of your buns will help you determine how many meatballs to make for your sammies.

Directions

  • PESTO - Start by toasting the pine nuts in a dry skillet until they're fragrant with some golden browning. Remove them and transfer them to a small bowl as you grab the rest of your pesto ingredients. Next, smash the garlic and roughly chop it before adding it to a small vortex blender followed by the grana padano, fresh herbs (including some stems), salt, pepper, pepper flakes, pine nuts, lemon juice, and EVOO. Add a splash of cold water before closing it up and blending until smooth and vibrantly green. Add additional EVOO if needed to emulsify nicely. Cover and refrigerate until service.​
Picture
Picture
​
  • Add about 1 1/2 cups vodka sauce to a small, covered pot set to medium low and heat until service.
  • MEATBALLS - Add all of the ingredients to a medium sized mixing bowl and work together with your hands. Once combined, roll 1 1/2 heaping Tbsp. of the meaty mix into meatballs and transfer them to a plate. Once you have 8, divide the remaining mixture between the balls and re roll them.​
Picture
Picture
​
  • Heat a couple tablespoons EVOO in a non-stick skillet and once heated, add the meatballs. Cook until golden, flip, and continue on the other side until golden. At this point, reduce your heat and cover the skillet for a couple minutes. Remove the cover, flip them again, and cover for a few more minutes. Continue this process until the meatballs are cooked through.​
Picture
Picture
​
  • Preheat your oven to 400 F
  • For assembly, split open your buns and get them onto a parchment lined baking sheet. Spoon a generous layer of pesto on the tops and spread some of the vodka sauce on the bottom. Nestle 4 meatballs onto the buns and top them with a generous amount of shredded mozz. Spoon more vodka sauce over the cheese / meatballs. Once the oven is preheated, add your tray to the oven and bake about 5 minutes until the cheese is melty and your buns are toasty on the outside but still soft inside. Remove your tray to a wire cooling rack.
  • For service, garnish your sammies with a couple dollops of pesto, some finely shredded grana padano, and fresh basil leaves. ENJOY!
Picture
Picture
Picture

HAPPY VEG

0 Comments

Cheesy Broccoli Au Gratin Bites

2/20/2026

0 Comments

 
Picture

Cheesy Broccoli Au Gratin Bites





Prep Time: 20 Min
Cook Time: 1 Hour 

Yields: 12 Bites (4 Servings)
Picture

What You Need

  • Cooking Spray
  • 2 Tbsp. Unsalted Butter
  • 2 cloves Garlic, crushed & minced
  • 1 Shallot, diced
  • 1/2 Tsp. Red Pepper Flakes +
  • 2/3 C Whipping Cream, room temp
  • 1 Crown Broccoli, broken down into florets (Approx 2 Cups)
  • 2 - 3 Large Russet Potatoes, scrubbed
  • Up To 2 C Cheddar, shredded (I used a combination of Marble and Aged Scottish Cheddar)
  • Himalayan Salt & Cracked Pepper

Directions

  • Bring a medium sized pot of water to a boil and once boiled, add your broccoli florets and let those boil for 4 - 5 minutes until bright and tender-crisp. Strain and let cool. Continue the next step.
  • Return your pot to the same burner and set to just below medium. Add the butter, garlic, pep flakes, and shallots. Season with salt & pepper and once everything starts sizzling, stir and cook about 5 minutes. Stir in the cream and a good pinch of salt & pepper. Once the cream starts bubbling, reduce your heat to a simmer and let that go a few minutes as it thickens up. Once thickened, turn off the heat, taste, and season with salt accordingly. Don't oversalt as we salt our potato layers in the tin.​
Picture
Picture
Picture
Picture
​
  • Get your broccoli onto a cutting board and chop it up into much smaller pieces. This will make layering a bit easier in our muffin tins.
  • preheat your oven to 350 F
  • Spray each slot of a 12 slot muffin tin with cooking spray. Using a mandolin on the second lowest setting, slice 2 of the potatoes to start. Keep the 3rd handy just in case you need a few more slices. After slicing your taters, lay two slices of potato into each muffin tin. If they're a little large, just push them down as best you can to fit the slot. Sprinkle with salt & pepper before spooning over about 1 Tbsp. of the chopped broccoli and about 1 Tbsp. of shredded cheese. Spoon a teaspoon of the creamy onion / garlic mixture over each one along with a pinch of pep flakes. Next, lay two more slices of potato on top, pressing them down to fit the slots. If you have extra potato slices, you can nestle them on top of your second slices Once again, sprinkle with a pinch of salt & pepper, another spoonful of broccoli, and another teaspoon of the cream mixture for each one which should use up the remaining creamy mix. Finish with a sprinkle of pepper flakes for each one.​
Picture
Picture
Picture
Picture
​
  • Get the muffin tin onto a baking sheet and cover your muffin tin with foil. Tent the foil as best you can to keep it from pressing directly on to your bites.
  • Once the oven is preheated, place the tray into the oven to bake for 40 minutes. Get the tray onto a cooling rack and remove the tinfoil. Top each one with additional shredded cheddar before returning to the oven for another 10 minutes until the cheese is bubbly and golden.
  • Remove the set onto a wire rack to cool for about 5 minutes. Use a spoon to work your way around each slot, loosening the taters from the sides / bottom and then scoop them out onto a serving dish.
  • Serve & ENJOY!
Picture
Picture

HAPPY VEG

0 Comments

Creamy Boursin & Scallion Mashed Taters

2/17/2026

0 Comments

 
Picture

Creamy Boursin & Scallion Mash




Prep Time: 15 Min
Cook Time: < 20 Min

​Yields: 4 + Servings 
Picture

What You Need

  • 5 Large Yellow Potatoes, peeled & chopped into large chunks + 1 Tsp. Himalayan Salt
  • 2 Tbsp. Unsalted Butter + Garnish
  • 1/2 C Whipping Cream
  • 1 Bunch Scallions, sliced (reserve some dark for garnish)
  • 150g Cracked Pepper Boursin Cheese, room temp
  • Himalayan Salt & Cracked Pepper

Directions

  • Add the chopped taters to a pot and fill with cold water to cover them them. Stir in 1 tsp. salt and bring the taters to a boil. Once boiled, let them cook for 13 - 16 minutes until fork tender. Cook time depends on the size they're chopped, but I'd say to keep an eye after the 13 minute mark.
  • In the meantime, add your cream & butter to a small, covered pot set to low. Leave covered until it's time to mash.​
Picture
Picture
​
  • Once the taters are fork tender, turn off the burner and strain your taters. Return the taters back to the pot and back onto the burner that is now off. Pour in the hot cream / butter mixture. I cut the Boursin into 4 pieces and then added that into the pot as well. Use a potato masher to mash everything together quickly, some chunks are totally ok as I prefer that personally. Once your taters are mashed, shift to a rubber spatula and fold in about 1/2 Tsp. salt, as much cracked pepper as your heart desires, and the green onions until combined. Taste your mash and adjust your salt / pepper if needed.
  • Transfer your mash to a serving bowl and make a well in the center. Drop in a few pads of butter, season the entire top of the mash with cracked pepper and your reserved green onions. ENJOY!
Picture
Picture
Picture
Picture

HAPPY VEG

0 Comments

Cheesy Kale Scram Toastie

2/14/2026

0 Comments

 
Picture

Cheesy Kale Scram Toastie




Prep Time: 10 Min
Cook Time: < 15 Min

Yields: 1 Toastie
Picture

What You Need

  • 1 Piece Sourdough Bread
  • Unsalted Butter, softened
  • EVOO
  • 1 clove Garlic, crushed & minced
  • 2 Green Onions, sliced & separated (save some dark for garnish)
  • 1.5 Tbsp. Red Onion, diced
  • 1 Piece Kale, rib removed and chopped
  • 3 Large, Free-Range Eggs
  • Himalayan Salt, Cracked Pepper, Red Pepper Flakes
  • Packed 1/4 C Extra Old Aged Cheddar, shredded
  • Fresh Dill
  • Feta Cheese

Directions

  • Begin heating a splash of EVOO & the garlic, in a non-stick skillet set to just below medium. Once heated, stir and let sizzle for about 30 seconds before adding the red & green onion & a pinch of both salt & pepper. Stir and let those veggies cook 5 - 6 minutes. Reduce your heat if you notice too much browning. 
  • Add the chopped kale along with another good pinch of salt & pepper. Cook your kale for 4 - 5 minutes, stirring as needed until brighter green & softened. Whisk together your eggs with salt, pepper, and pepper flakes, and pour this into your skillet. Use a rubber spatula and work the mixture from the outsides into the center and continue this process until your eggs are cooked the way you like them. I prefer a stiffer scramble.​
Picture
Picture
​
  • As your eggs cook, toast your sourdough until crisp and golden. You can either do so with a toaster (faster), or a grill pan (better), just accommodate for the time. 
  • Preheat your oven to BROIL HIGH. Get your toast onto a parchment lined baking sheet and slather it with soft butter. Top the toast with your scramble and then pile on the shredded cheddar and a sprinkle of pep flakes. Place under the broiler until melty.
  • Serve your toastie garnished with reserved green onions, some crumbled feta cheese, and fresh dill. ENJOY!
Picture
Picture
Picture

HAPPY VEG

0 Comments

Jalapeno Cheddar Sloppy Joes

2/12/2026

0 Comments

 
Picture

Jalapeno Cheddar Sloppy Joes




Prep Time: 20 Min
Cook Time: Approx. 30 Min

Yields: 5 - 6 Large Buns
8 x Hamburger Bun Sized
Picture

What You Need

  • Buns ( See Notes)
  • 200g Aged Jalapeno Cheddar, shredded
  • 2 Jalapenos, sliced 
SLOPPY MIX
  • 1 Tbsp. EVOO
  • 1 Tbsp. Unsalted Butter
  • 3 cloves Garlic, crushed & minced
  • 1/2 Tsp. Red Pepper Flakes
  • 1 Yellow Onion, diced
  • 1 stalk Celery, diced
  • 1 Red Bell Pepper, diced
  • 2 Jalapenos, diced (I kept some seeds / pith for spice)
  • 454g Beyond Meat Beef
  • 1 Tbsp. Tomato Paste
  • 1/2 Tbsp. Browning Sauce
  • 1 Tbsp. Ketchup
  • 1/2 Tbsp. Yellow Mustard
  • Valentina Super Hot Sauce
  • 1/2 Tbsp. Brown Sugar 
  • 1 Tsp. Clubhouse Garlic Plus Seasoning
  • 1 Tsp. Primal Palate Meat & Potatoes Seasoning
  • 1 Tsp. Onion Powder
  • 1 Tsp. Clubhouse Roasted Garlic & Pepper Seasoning
  • 1/2 C President's Choice Plant-Based Chik'n Broth
  • 1 Tsp. Corn Starch
  • Himalayan Salt & Cracked Pepper

Notes

  • I had planned on using standard sized hamburg buns, but ended up going with larger Olive Oil buns instead. Servings will vary depending on the size of your bun and the amount of the sloppy mixture per bun.
  • I used a Gusto Jalapeno Cheddar. If you can't find it, you could sub in regular aged cheddar or even a jalapeno Monterey Jack.

Directions

  • Start heating the EVOO, butter, garlic, and pepper flakes in a large, non-stick skillet set to about medium. Once heated, stir and let sizzle for 30 + seconds before adding the jalapeno, onion, red pepper, celery, and a good hit of salt & pepper. Cook your veggies about 10 minutes, stirring as needed. Reduce your heat if needed to avoid scorching. After the 10 minutes, make a well in the center of the skillet and drop in your plant-based beef. Season with salt & pepper and break the beef down into crumbles as it browns. After a few minutes, stir everything together and continue to cook another few minutes.​
Picture
Picture
Picture
Picture
​
  • Stir in the tomato paste and continue to cook another couple minutes. Next, add the spices, browning sauce, ketchup, mustard, some spicy hot sauce, and brown sugar along with another good pinch of salt & pepper. Stir to combine and continue to cook another couple minutes. Whisk together the broth and corn starch. Pour this in the skillet and cover for 5ish minutes. Remove cover and continue to cook another couple minutes. Taste and adjust your salt / pepper if needed / desired. Turn off the heat.​
Picture
Picture
​
  • Heat a grill pan and brush your buns with EVOO. Grill until gorgeously golden and crisp.
  • Preheat your oven to BROIL HIGH. Get your bottom buns onto a parchment lined baking sheet. Pile on as much of your sloppy mix as your heart desires and top with shredded cheddar and a few slices of jalapeno. Place the tray under the broiler until melty and delish.
  • Add the crispy top buns, serve and ENJOY!
Picture
Picture
Picture

HAPPY VEG

0 Comments

Smashed CP Salad Stuffed Tater Skins

2/10/2026

0 Comments

 
Picture

Smashed Chickpea Salad Tater Skins





​Prep Time: 20 Min
Cook Time: 1 Hr 15 Min

Yields: 8 Skins
Picture

What You Need

  • 4 x Yellow Potatoes (Small - Medium Sized)
  • Oil, Himalayan Salt & Red Pepper Flakes
  • 540ml Salt-Free Chickpeas, drained & rinsed. Let dry a bit after rinsing
  • 1/2 Small Red Onion, diced
  • 2 stalks Celery, diced
  • 4 Green Onions, sliced thinly
  • 1/4 C Fresh Dill, chopped
  • 2 Tbsp. Mayonnaise
  • 1/2 Tsp. + Dijon Mustard
  • 1/4 Tsp. + Black Salt
  • Cracked Pep
  • GARN - Fresh Dill, finely diced red uns

Directions

  • Preheat your oven to 425 F
  • Poke your potatoes with a fork in a few different spots and then get them onto a parchment lined baking sheet. Drizzle each tater with oil (make sure it's a high smoke point variety) and rub the oil onto the potatoes. Season with salt & pepper flakes. Once preheated, add your potatoes and bake for 30 minutes, flip, and continue for another 25+ until fully cooked inside.​
Picture
Picture
​
  • In the meantime, add your chickpeas to a food processor and pulse until broken down. You don't want them pulverized into mush, so just pulse instead of running on low / high. Once that's done, add your broken down chickpeas to a mixing bowl and then add the onion, green uns, celery, dill, mayo, Dijon, black salt, and cracked pep to taste. Fold everything together until creamy and combined. Taste and adjust the Dijon / Black salt to your own taste before covering the bowl and refrigerating until service.​
Picture
Picture
​
  • Once your potatoes are cooked through, remove the tray and set it onto a wire rack to cool just enough for you to comfortably handle the taters without scaling yourself. Halve them, cup them in one hand snugly and scoop the flesh out leaving you with empty skins. Return the skins to your parchment lined tray scooped side up. Brush them with more oil and a good pinch of salt. Return the skins to the oven for 12 - 15 minutes until golden and so crispy. Remove again and set onto a wire rack as you snatch your salad from the fridge.
  • Discard or reserve tater flesh for a future recipe if desired.
  • You want to work quickly because every minute the skins are stuffed, they'll become a bit less crisp. Stuff your salad into each skin, top with diced red onion and fresh dill. Serve and ENJOY!
  • Save any leftover smashed chickpea salad in an airtight container in the fridge for up to 4 days. <3
Picture
Picture
Picture

HAPPY VEG

0 Comments

Creamy Boursin Scalloped Taters with Kale

2/7/2026

0 Comments

 
Picture

Creamy Boursin Scalloped Potatoes with Kale



Prep Time: 20 Min
Cook Time: Approx. 2 Hours

Yields: 4 + Servings
Picture

What You Need

  • 1 Large Russet, peeled 
  • 5 Small - Med Yellow Potatoes, peeled
  • 3/4 C Aged Scottish Cheddar, shredded
  • 1 Shallot, halved & sliced
SAUCE
  • 1/4 C Unsalted Butter
  • 1/2 Tsp. Red Pepper Flakes
  • 4 cloves Garlic, gently smashed 
  • 2 Heaping Tbsp. All Purpose Flour
  • 2 C Whipping Cream
  • 1/2 C 2% Milk, room temp
  • 1 Yellow Onion, halved & peeled
  • Few Dashes Ground Nutmeg
  • 150g Chive & Garlic Boursin Cheese, room temp
  • 1/2 Tsp. Himalayan Salt
  • 1/2 Tsp. Vegeta Seasoning
  • Cracked Pepper
KALE
  • EVOO
  • 1/4 Tsp. Red Pepper Flakes
  • 1 Bunch Kale, ribs removed and chopped
  • Himalayan Salt, Cracked Pepper

Directions

  • SAUCE - Add the butter, pepper flakes, and garlic to a medium sized pot set to just below medium. Once heated, stir and let everything sizzle for about 1 minute before stirring in the flour. Let the roux bubble away, stirring a couple times for about 2 - 3 minutes without browning. Then, slowly whisk in the milk / cream until combined thoroughly and wait for the creamy sauce to come to a bit of a boil. Once it starts bubbling and thickening up, reduce your temp to a simmer and fold in the salt & vegeta along with a few good grinds from your pepper mill. Drop in the onion halves and keep stirring until the rapid bubbling slows down. The sauce will simmer about 10 ish minutes. Make sure to stir often to keep it from scorching to the bottom of the pot.​
Picture
Picture
Picture
Picture
  • In the meantime, start heating a some EVOO and the 1/4 tsp. pep flakes in a non-stick skillet set to just about medium. Once heated, add the kale and a good pinch of salt & pepper. Stir and cook about 10 minutes until the kale has wilted / gone tender. Some colour on the kale is perfectly ok.
  • Preheat your oven to 375 F
  • Slice your potatoes on the thinnest setting of a mandolin. In total, you're looking for about 3 1/2 Cups of thinly sliced taters.​
Picture
Picture
​
  • Turn off the heat to your creamy sauce and pluck out the onions, scraping any sauce off of them back into the pot. Drop in the Boursin and a few dashes of nutmeg & stir until creamy and combined. Add the cooked kale, sliced shallots, and sliced potatoes. Fold together until combined with your potatoes coated in the sauce.
  • I used an 8" x 8" square baking dish that I sprayed with cooking spray. Transfer the creamy taters to the dish, doing your best to spread things out evenly. Tap your dish off of a hard surface a few times to settle everything.
  • Cover and bake for 1 hour and 10 minutes. Remove cover and top with the aged cheddar and a good sprinkle of pep flakes. Return to the oven for another 25 - 30 minutes until bubbly & golden delish. Use a sharp knife to pierce through the center to ensure it slides through easily indicating the taters are perfectly tender.
  • Let cool for at least 10 minutes before scooping and serving. ENJOY!
  • Leftovers can be refrigerated for up to 4 days in an airtight container.
Picture
Picture
Picture
Picture
Picture

HAPPY VEG

0 Comments

Easy Cheesy Enchiladas

2/4/2026

0 Comments

 
Picture

Easy Cheesy Enchiladas




Prep Time: 15 Min
Cook Time: 1 Hour 10 Min (Approx)

Yields: 3 - 4 Servings
Picture

What You Need

  • 2 Tbsp. EVOO
  • 4 cloves Garlic, crushed & minced
  • 1/2 Tsp. Red Pepper Flakes
  • 1 Yellow Onion, diced
  • 340g Big Mountain Foods Cauli Crumble
  • 250g Uncle Ben's 2 Minute Brown Rice
  • 284ml Rotel Diced Tomatoes with Chilis
  • 24g Old El paso Cheesy Taco Seasoning Mix
  • 320g Tex Mex Shredded Cheese Blend
  • 4 x Large Jalapeno Corn Tortillas
  • 296ml Red Enchilada Sauce
  • Pres. Choice Plant-Based Chik'n Broth
  • 2 Tbsp. Taco Bell Fire Sauce (Sub any hot sauce)
  • 2/3 C Salt-Free Black Beans, drained & rinsed
  • 2 Jalapenos, sliced
  • Himalayan Salt & Cracked Pepper
  • GARNISH - Sour Cream, Hot Sauce, Cilantro, Diced Red Onion, Sliced Green Onion, Taco Bell Baja Sauce

Notes

  • Ideally, you'd have two cans of the Enchilada sauce and could use as much as needed. I realized I only had one and had to tweak things a bit to stretch it out. The sauce worked and was delish, but if you want to make things easier, just go for a second can of the sauce.
  • I put the servings at 4 assuming you'd pair them with something. If not, I'd say probably closer to 3 servings in total.

Directions

  • Begin heating the EVOO, garlic, and pepper flakes in a large non-stick skillet set to just below medium. Once heated, let everything sizzle together for 30+ seconds before adding the onion and a good pinch of salt & pepper. Stir and continue to cook 5 minutes before adding the cauli crumble and breaking it up in the skillet as it warms through. Continue to stir / cook another 5 minutes.​
Picture
Picture
​
  • Heat up the rice according to package directions. At this point, add the rice, taco seasoning blend, Rotel tomatoes, and a good pinch of both salt & pepper to the skillet. Stir everything together and continue to cook for another 6 - 8 minutes, stirring occasionally. At this point, turn off the heat and fold in about 2/3 C of your shredded cheese blend until melty and cheesy. Taste and adjust your salt if needed.​​
Picture
Picture
​
  • Preheat your oven to 375 F
  • Add the enchilada sauce to a measuring cup and fill the can 1/2 way with broth. Swish and pour this into the measuring cup along with the Taco Bell sauce. Whisk together.
  • In a 9" x 13" baking dish, pour sauce in to coat the bottom of the dish nicely. A little extra wouldn't hurt. Next, lay your tortilla out and spoon a generous amount of the cheesy filling in the center, spreading it out a bit in a line for rolling it up. Simply roll the tortilla up around the filling, slice them in half diagonally, and nestle them in the sauce. Continue with the 3 remaining tortillas until your filling is all used up. Pour the remainder of your sauce over the enchiladas and top with as much shredded cheese as your heart desires, the black beans sprinkled over, and sliced jalapenos.
  • Cover and bake the enchiladas for 25 minutes. Remove the cover and continue for another 20 until cheesy and gorgeous. Remove and set onto a wire cooling rack to cool until the sauce stops rapidly bubbling and things have settled.
  • Serve garnished with some or all of the garnish suggestions. I like mine nice and loaded. Any remaining enchiladas can be stored in an airtight container for up to 4 days. ENJOY!
Picture
Picture
Picture

HAPPY VEG

0 Comments
<<Previous

    Archives

    March 2026
    February 2026
    January 2026
    December 2025
    November 2025
    October 2025
    September 2025
    August 2025
    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014

    Jonathan - Happy Veg

    Recipes that everyone in the house will love, guaranteed.

    Categories

    All

Proudly powered by Weebly
Photos from Marcus Bichel Lindegaard, JeepersMedia, regan76, Kjokkenutstyr.net, Muffet, wuestenigel
  • The Happy Veggie
  • Recipes
  • Animal News
  • Bypass or Buy?
  • My Personal Blog
  • Kitchen, Veggies, and Health
  • Archives
  • VIDEOS