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R E C I P E S

Sunday Scram

8/31/2025

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Sunday
Scram





Prep Time: 5 Min
Cook Time: 10 Min

Yields: 1 Serving
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What You Need

  • EVOO
  • 1 big clove Garlic, crushed & minced
  • Red Pepper Flakes
  • 2 Tbsp. Yellow Onion, finely diced
  • 3 Large, Free-Range Eggs
  • 2 Tbsp. 2% Cottage Cheese
  • 1 1/2 C Baby Spinach, chopped
  • Himalayan Salt & Cracked Pepper
  • SERVE - Fresh Fruit, Toast

Directions

  • Start heating about 1 1/2 Tbsp. EVOO, the pepper flakes, and garlic, in a small, non-stick skillet set to just about medium. Once heated, stir and let everything sizzle for about 30 seconds before adding the onion and a pinch of both salt & pepper. After a couple of minutes, drop in the chopped spinach along with another good pinch of salt and pepper. Stir and let that spinach wilt for a couple of minutes. This won't take long.
  • Whisk together the eggs, cottage cheese, and a generous pinch of both salt & pepper just until combined. Pour this mixture in to your skillet. Use a rubber spatula and stir the eggs working from the outside in to the center. Continue until your eggs are fluffy and cooked to your liking. I prefer a stiffer scram, so it took about 3 minutes or so.
  • Get your toast toasted and fruit in a bowl. Serve that scram up alongside those goodies and if you're lie me, reach for the hot sauce for that gorgeous scram. Easy, nutritious, and delish. ENJOY!
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HAPPY VEG

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Cheesy Dill-icious Smashed Taters

8/29/2025

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Cheesy Dill-Icious Smashed Taters


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Prep Time: 15 Min
Cook Time: 45 - 50 Min

​Yields: 16 Pieces
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What You Need

  • 2 Large Russet Potatoes
  • Olive Oil
  • Gravelbourg Savoury Dill Mustard
  • 1 C Extra Old White Cheddar, shredded
  • 2 Spicy Dill Pickles, sliced ( 16 pieces)
  • Fresh Chives, chopped for garnish
  • Fresh Dill, roughly chopped for garnish
  • Himalayan Salt
  • Red Pepper Flakes
  • Serve With - Ranch

Directions

  • Scrub your russets well before cutting them in half lengthwise, and then half again. Each piece is cut in to 4 equal sized chunks for a total of 1 pieces. Add them to a pot and fill with enough cold water to cover them by an inch or so. Add 1 tsp. salt and set them on to the burner. Bring to a boil and once boiled, let them cook for approximately 10 - 12 minutes depending on their size. They should be fork tender but not fully cooked. Strain the potatoes.
  • Preheat your oven to 425 F
  • Snatch a large enough baking sheet to accommodate them, and line it with parchment. Drizzle some oil and use a basting brush to coat the entire parchment paper. Space your potatoes on the tray and use a standard 8 oz drinking glass to gently smash the potatoes on the tray. It's ok if you over-smash a few of them like I did, it will all work out lol.​
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  • Brush some oil on the tops of your taters and season them with salt. Once the oven is preheated, set the tray into the oven to bake for 12 minutes. Remove and set on to a wire cooling rack. Brush each of the potatoes with some of that savoury dill mustard. Return the tray to the oven for another 12 minutes. Remove once again and carefully flip the potatoes. Back into the oven for another 5 - 7 minutes until nice and crisp. 
  • Now, top each potato with approximately a tablespoon of the old cheddar. Slap a slice of pickle on top of each one along with a sprinkle of pepper flakes. Return the tray to the oven until your cheese is melty.
  • Set the tray on to a wire rack once again and give the tray a sprinkle of salt. Garnish with fresh chopped chives and sprinkle fresh dill around the tray. Let the potatoes sit for a couple minutes before picking them up and snacking, this firms them up. Serve with Ranch for dipping and ENJOY!
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HAPPY VEG

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Crispy Chik'n Ranch Salads

8/27/2025

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Crispy Chik'n Ranch Salads




Prep Time: 15 Min
Cook Time: 25 Min

Yields: 2 Salads
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What You Need

  • 2 Heads Romaine Lettuce, cut in to shreds, washed, and thoroughly dried
  • 2 x Gardein Supreme Chik'n Filets
  • Prepared Ranch Dressing
  • 1/2 Red Onion, thinly sliced
  • 1/2 English Cucumber, cut in to half moons
  • 3 Tbsp. Fresh Chives, chopped
  • Grana Padano
  • 1 Avocado, cut in to chunks
  • 1 Roma Tomato, cut in half lengthwise, and then 3 pieces per half. ( 6 pieces per salad)
  • 2 Green Onions, cut diagonally
  • Feta Cheese
  • Fresh Dill 
  • Himalayan Salt & Cracked Pepper

Directions

  • Preheat your oven according to package directions for your filets. Get them on to a parchment lined baking sheet and once preheated, bake according to directions until golden brown and crisp.
  • Once the filets are just about ready, get your romaine, red onions, cucumbers, chives, a good amount of cracked pepper, and a generous heap of grana in to a mixing bowl. Dress with Ranch and toss to combine until creamy. I don't overdress my salad, so the amount of dressing you add is entirely up to your tastes. Divide the salad between two gorgeous stoneware plates.
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  • Get your filets out and slice them in to 5 or 6 pieces each. Season them with a good pinch of salt and nestle them in to the center of each salad. Give the salad a good dusting of finely shredded grana padano and then arrange your avocado and Roma tomatoes around the salad. Garnish with green onions, some crumbled feta cheese, and some gorgeous, fresh dill to finish. ENJOY!
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HAPPY VEG

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Lemon & Dill Lentils

8/26/2025

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Lemon & Dill Lentils





​Prep Time: 10 Min
Cook Time: 40 Min

Yields: 2 Lunch Mains / 4 Sides
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What You Need

  • 2 Tbsp. EVOO
  • 1 Tbsp. Unsalted Butter
  • 3 cloves Garlic, crushed & minced
  • 1 Tsp. Red Pepper Flakes
  • 1 Yellow Onion, finely diced
  • 2 stalks Celery, finely diced
  • 540ml Lentils, drained & rinsed
  • 2 1/2 C Plant-Based Chik'n Broth
  • 1 Hard Cheese Rind
  • 1 Lemon, zest & juice
  • 1/4 C + A couple sprigs Fresh Dill, chopped
  • 1/3 C Grana Padano + garnish, finely shredded
  • Himalayan Salt & Cracked Pepper
  • Feta Cheese
  • Toast For Service 

Directions

  • Begin heating the EVOO, butter, garlic, and red pepper flakes, in a 10" skillet set to about medium heat. Once heated, stir and let everything sizzle together for 30 + seconds before adding the onion, celery, and a generous pinch of both salt & pepper. If needed, reduce the heat to avoid browning the veggies and let them cook for 10 - 12 minutes until soft. Stir as needed.​
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  • Stir in the lentils and another good pinch of salt & pepper. Stir everything together and continue to cook another 5 minutes. Don't forget to stir as needed! Make sure you've already zested your lemon before squeezing in half the juice and the adding the broth. Once this comes to a boil, season with a good pinch of salt, throw in the couple sprigs of fresh dill, and the hard cheese rind. Reduce the heat to a simmer and set your timer for 20 minutes. Every 5 mins or so, make sure to stir the skillet. After about 15 + minutes, lentils should've plumped a bit and broth should be reduced. You still want some broth for your crispy toast.
  • Pluck out the wilted dill and the hard cheese rind. Turn off the heat and fold in the grana padano, remaining lemon juice, lemon zest, and the 1/4 c dill. Set aside for 5 minutes. Taste and adjust the salt if needed to taste.
  • For service, grill up some toast and serve in beautiful rimmed bowl. Garnish your lentils & broth with more grana padano, fresh dill, some pepper flakes, and as much crumbled feta as your heart desires. ENJOY!
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Want to get your hands on these gorgeous bowls I snatched from Wayfair? Use my link below to get yours!
​creatoriq.cc/4fTdcT7

HAPPY VEG

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Buffalo Chik'n Caesar Salads

8/23/2025

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Buffalo Chik'n Caesar Salads




Prep Time: 15 Min
Cook Time: 20 Min

Yields: 2 Salads
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What You Need

  • 419g Package Gardein Supreme Buffalo Chik'n Bites
  • 2 Heads Romaine Lettuce
  • Prepared Caesar Dressing
  • 1/2 Red Onion, thinly sliced
  • Grana Padano
  • 2 Green Onions, sliced diagonally
  • Croutons
  • 1/2 Lemon, cut in to two wedges
  • Crumbled Feta Cheese
  • Cracked Pepper

Directions

  • Preheat your oven according to chik'n bite package directions. Get your bites on to a parchment lined baking sheet in a single layer. Take the buffalo sauce and empty it in to a small bowl. Keep the bowl covered until it's time to sauce and toss. Once preheated, bake your bites according to package directions until golden brown and crisp.​
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  • In the meantime, chop your romaine in to shreds and wash / dry thoroughly. 
  • Once your bites are ready, microwave your buffalo sauce until warmed properly. Add your bites to the bowl and toss to coat them in the spicy sauce.
  • Add your romaine and red onions to a mixing bowl. Dress with Caesar dressing, some cracked pepper, and as much grana padano as your heart desires. Toss until creamy and coated.
  • Divide your romaine between two serving plates. Garnish each salad with more grana padano. Nestle your saucy bites around your salad followed by some crispy croutons, green onions, and crumbled feta. Serve with a lemon wedge and ENJOY!
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HAPPY VEG

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Friday Flops

8/22/2025

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Anyone out there who writes and tests their own recipes, would be lying to you if they said everything was always hunky dory in the kitchen. The fact is, sometimes we have a wonderful idea that doesn't pan out, perhaps we're overambitious, or just simply negligent while we're cooking. It happens to the best of us and it's important to understand WHERE and WHY we messed up. 

Let's take a look at 3 recipes I was sure were going to work, but simply did not.
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Street Corn Risotto

The idea? Flawless. The execution? Disastrous lol. I've toasted corn many times and I was wholly aware that corn often leaves a brownish residue in your pan / skillet. Knowing this, I toasted my corn for my creamy street corn topping and instead of wiping out the skillet, proceeded to immediately start what was supposed to be a dreamy, white risotto, in that skillet.

It wasn't long before I realized that my corn residue was turning my risotto sh!t brown. This became especially evident after I deglazed with my white wine. I looked down and saw brown liquid bubbling away in my skillet. What was supposed to be a gorgeous, crystal clear risotto now looked like I had cooked it in beef broth.
After I realized that there was no salvaging the appearance, I continued anyways. I think the worst part is that it tasted amazing. That creamy street corn salad on top of that rich and delicious risotto was absolute perfection. I just couldn't stop seeing that poopy brown risotto that ruined the vibe for me. I'll definitely retest this idea. 

With that being said, if you're doing double duty in your skillet, make sure that you wipe it out, or at the very least, toast your corn in a separate skillet for goodness sake.
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Cheesy Guacamole Double Smash Burgs

Go big or go home, that's what they say. Sometimes however, perhaps minimizing things a touch is the better option. In theory, these were going to be perfect, but I underestimated the weight and richness of this many layers.

Two smash patties, two pieces of melty Monterey jack, and two slatherings of guacamole. When I tried to pick it up, it was collapsing under the weight of all of the toppings. The burgers were missing crunch and the brioche couldn't handle the amount of toppings. They were so messy. 
With that being said, they were freaking delicious. Admittedly, they were super rich and I was missing something to cut that richness and some crunch to cut through the layers of richness. I'll try these again, but next time, I'll keep them as singles. 

Fried Pierogies over Whipped Cottage Cheese

You know, this one stung because negligence is to blame for why this wonderful idea bombed. My whipped cottage cheese was absolutely fabulous; citrusy, smooth, and so inviting. The pierogies that I've made millions of times are where things went abhorrently downhill.

How is it that I burnt the onions, and then somehow burnt the pierogies too? Like, was I coherent? I have no explaination for the abomination that occurred, but what I can say is that I was truly disappointed in myself. Once I saw those pierogies burning to the skillet, I knew this one was going downhill.
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Kitchen fails are an unfortunate part of the creative process. Whether it's an issue with the idea as a whole, the preparation, or the execution, it never feels great to mess something up. What we CAN do however, is learn from our errors. That's what got me to this point today. I've messed up plenty of times along the way and it's important to understand what went wrong so that we can rectify and retest.

​Do you guys have any kitchen fails that really bummed you out, but perhaps you learned a little something from?

HAPPY VEG

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Barley Risotto

8/21/2025

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Barley Risotto





Prep Time: 15 Min
Cook Time: 35 - 40 Min

Yields: 3 - 4
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What You Need

  • 946ml Plant-Based Chik'n Broth
  • 3 Tbsp. EVOO
  • 1 Tsp. Red Pepper Flakes
  • 3 cloves Garlic, crushed & minced
  • 1 Yellow Onion, diced
  • 1 Red Bell Pepper, diced
  • 1 Heaping C Pearl Barley, rinsed
  • 1 C White Wine ( I used a local Ontario Pinot Grigio)
  • 2 Tbsp. Unsalted Butter
  • 1/3 C Grana Padano, finely shredded + garnish
  • Handful Fresh Basil, torn / chiffonade ( 1 1/2 Tbsp. approx) + Garnish
  • 1/4 - 1/2 Lemon
  • Himalayan Salt & Cracked Pepper

Directions

  • Get your broth in to a medium sized pot, set the heat to medium high, and cover. Once boiled, reduce to a simmer and leave covered.
  • In the meantime, begin heating your EVOO, garlic, and pepper flakes in a 10" skillet set to just about medium. Once heated, stir and let sizzle for about 30 seconds before adding the pepper, onion, and a generous pinch of both salt & pepper. Stir often and cook your veggies for about 10 minutes. If you notice any browning, reduce the heat slightly. After the 10 minutes, your veg should be mostly soft. Stir in the rinsed barley and another good pinch of salt & pepper. Continue to stir and cook for a few minutes, toasting the barley a bit in the skillet.​
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  • Pour in your wine and season once again with salt. Let the wine simmer until absorbed, about 3 minutes. Now, ladle in two scoops of broth and a pinch of salt. Let this simmer away until absorbed and continue with another scoop and a half of broth & a small pinch of salt. Continue this process a few more times until you have about one more go of broth. At this point, your barley should be cooked just right. 
  • Add the last remaining bit of broth and let that simmer until creamy and delicious. Reduce as much as you want for a consistency that works for you. Once you're content with the creaminess, turn off the heat and fold in the grana padano, butter, a squeeze of lemon to taste, and basil. Set aside covered for a few minutes.
  • taste your risotto prior to serving and adjust salt if needed. Garnish your servings with finely shredded grana and fresh basil. ENJOY!
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HAPPY VEG

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A Good Ol' Can of Beans

8/20/2025

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Canned and Dried beans are pantry staples and should be for us all. Nutrient dense, full of fiber, and economical to boot. With the abundant variety of beans available, there's a recipe for every kind of bean out there, and a lot of them are inter-changeable. I swear by beans you guys and I think it's important to always have some handy because you never know when you're going to need a quick and delicious meal that starts with a humble can of beans. Shall we?
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Beans & Toast

​www.thehappyveg.ca/recipes/beans-toast
back when I was living in Ireland, I tried beans on toast for the first time and was very pleasantly surprised. While rather basic, there was something about that buttery toast against those sweet, saucy beans that just worked.

My recipe makes the baked beans from scratch. Soaked, cooked, seasoned, and baked until rich, saucy, and fab. I always crank up my beans & toast with some kind of aged cheddar and heaps pf diced onions. With that being said, don't hesitate to reach for a can of your fave baked beans!
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Brothy Broad Beans

​www.thehappyveg.ca/recipes/brothy-broad-beans
I absolutely love this recipe because it gives us the perfect reason to eat some gorgeous baguette or crusty bread. This recipe is nice and comforting, quick to make, and so delicious. There's heat, there's good wine, there's veggies, tender broad beans, and a slurpable broth that's just asking for some crusty bread dip action.

Spicy Red Pesto Skillet Beans

​www.thehappyveg.ca/recipes/spicy-red-pesto-skillet-beans
Another perfect example of how a few delicious ingredients can create a nutritious and flavourful skillet lunch / dinner. These beans are loaded with flavour from Harissa paste and store-bought red pesto, along with wine, tomato paste, herbs, lemon, and grana padano. They're so flavourful and so delicious you guys. Break out the bread and and enjoy these beans for a nice lunch, or paired up with a hearty salad for dinner.
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Spicy Butter Bean Tostadas

​www.thehappyveg.ca/recipes/spicy-butter-bean-tostadas
Butter beans are definitely one of my fave beans on the market. They're enormous, smooth, and so delicious and creamy. I made a spicy, Tex-Mex inspired butter bean skillet that was full of flavour and spice. Once the beans were reduced and gorgeous, I served them up on crispy tostadas along with some gorgeous garnishes. Crispy cabbage, chipotle mayo, spicy jalapeno, cilantro, and green onions. These were delish you guys!
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Creamy Feta & Dill White Beans

​www.thehappyveg.ca/recipes/creamy-dill-white-bean-skillet
This recipe is honestly, one of my favourite bean recipes I ever created, and it all starts with a humble can of white beans. Loads of veggies, garlic, and spicy pepperoncini start things off to create this gorgeous skillet. Then, heavy cream, good wine, broth, and time to simmer and reduce until rich and creamy. Then, we finish them off with some grana padano, lemon for that citrusy freshness, and loads of parsley and dill.

​Get some good bread grilled up and you're good to go with these delicious beans.
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Pesto Butter Bean Skillet

​www.thehappyveg.ca/recipes/pesto-butter-bean-skillet
Creamy, dreamy butter beans are literally bean paradise, and in this skillet, they really shine with some gorgeous, fresh green pesto. This recipe is super easy, super quick, and super satisfyingly delicious.

I love my fresh pesto recipe, it really screams fresh and fabulous, and it was the perfect finishing addition to this creamy skillet of butter beans. I served them over multigrain toast and that was that. Hearty, fresh, and fab.
These are just some of my favourite bean recipes from the blog, but I hope that they've demonstrated to you that a good can of beans is the perfect starting point for a fabulous recipe. A few add-ins from your fridge and in most cases, a some gorgeous, fresh bread, and you've got a fabulous, hearty and nutritious meal that doesn't break the bank.

HAPPY VEG

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Cheaters Sausage Tortellini Bolognese

8/18/2025

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Cheaters Sausage Tortellini Bolognese



Prep Time: 15 Min
Cook Time: 1 Hour

Yields: 4 Servings
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What You Need

  • 1 Tbsp. Pepperoncini In Chili Oil
  • 3 Tbsp. EVOO
  • 3 cloves Garlic, crushed & minced
  • 1 Yellow Onion, diced
  • 2 stalks Celery, diced
  • 1 Carrot, peeled & diced
  • 1 Bell Pepper (not green), diced
  • 4 x Beyond Meat Hot Italian Sausages
  • 1 C White Wine ( I used a local Ontario Pinot)
  • 2 C Prepared Vodka Sauce
  • 1 1/2 C Plant-Based Chik'n Broth
  • Small Handful Fresh Basil, torn / chiffonade
  • 400g Frozen Cheese Tortellini
  • Himalayan Salt & Cracked Pepper
  • GARNISH - Fresh Basil, Grana Padano

Directions

  • Get a medium sized pot full of cold, generously salted water on your burner and bring it to a low boil. Keep covered.
  • Begin heating your EVOO, pepperoncini, and garlic, in a large skillet set to about medium. Once heated, let everything sizzle together for about 30 seconds before adding the onion, celery, carrot, bell pepper, and a generous hit of both salt & pepper. Stir and cook those veggies for about 10 minutes. If you notice any browning, reduce your temp a touch.
  • Move the veggies to the outside of the skillet. Do your best to peel the casings off of the sausages. It can be a pain in the arse, so if you're struggling, just do your best. The casing cooks away, I just try and remove it! Crumble the sausages in to the center of the skillet and break it down in to smaller crumbles as it browns. After about 5 minutes, stir everything together and season with salt. ​
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  • Pour in your wine and let that wine simmer off for a few minutes until mostly reduced. Now, pour in your prepared sauce & chik'n broth. Stir to combine and wait for your sauce to come to a bit of a boil. Once boiled, season with a good pinch of salt and stir in your fresh basil. Reduce to a simmer and cook for 30 minutes with a tilted lid. At this point, remove the lid and continue to simmer. Increase your pasta water to a good boil and once boiled, add your tortellini and cook according to package directions. 
  • Your sauce will likely start to look super thick, use a small ladle of pasta water to keep it simmering. You may need to do this one or two times until your tortellini is finished. Once your pasta is cooked perfectly, strain it directly in to your skillet of meaty sauce. Add an additional ladle of pasta water and start tossing over the heat until your tortellini is sauced to perfection and sauce is clinging nicely. Taste and adjust your salt if needed.
  • Serve your portions with fresh basil and a generous amount of finely grated grana padano. ENJOY!
  • Any leftover tortellini can be packed away in an airtight container in the fridge for 4 - 5 days.
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HAPPY VEG

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Summer Burger Vibes

8/16/2025

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Growing up, summer was when our family went to town with the burgers and hot dogs. When my dad barbecued, it was honestly my absolute fave. Admittedly, I learned much later in life that we ate almost all of our meat overcooked, but that is irrelevant now because I don't eat meat anyways lol.

For me, burgers are the ultimate summer food. First of all, there's minimal cook time which means the house isn't heating up when it's already hot enough outside. I wish I had an outdoor grill, but that's on my must-haves list for my future. For now, I switch between a good non-stick, my skillet, or my grill pan. All of these give me a different burger experience, but all of them deliver when I have that craving.

What Makes a Good Burger?

There's a few things that must happen when I'm having burgers. First of all, the bun matters. If I've purchased a standard pack of hamburger buns, I need them crispy. Either grilled or pan fried until golden brown. If I'm using a gorgeous brioche bun, I don't grill them because the softness of the bun lets the toppings provide that necessary crispy crunch vibe.

The toppings for me are what make a GOOD burger. I don't do "hamburgers", like, where's the cheese? Without cheese, a burger is mildly insulting in my opinion. Cheese is a NECESSITY for me when it comes to a delicious burger that satisfies my craving. What kind of cheese? For me, it's whatever I have on hand as long as it melts well. Monterey Jack, Marble, even aged cheddar if that's what I have on hand. It just needs to give me that melty vibe.

The toppings are also crucial in creating that delicious burger experience. I'm very much team toppings when it comes to a burger. I want it all and I want it messy. I want my hands slathered in condiments and my face to be a canvas for my burger with every bite. That means I want my burgs loaded and luscious.

For me, crispy lettuce, juicy tomatoes, zippy onions, tangy pickles, and vinegary pickled peppers are must-haves. Condiments? All of them. Ketchup, mustard, relish, mayonnaise, even a good chipotle mayo if I have it on hand. Your burger is an experience and everything we put on it will determine the end result.
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Now that we've gotten to the bottom of how I enjoy a good burger, how about y'all? What makes a good burger for you? Abundance, or simplicity?

HAPPY VEG

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