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R E C I P E S

Jalapeno Cheddar Meatball Sliders

9/29/2025

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Jalapeno Cheddar Meatball Sliders




Prep Time: 15 Min
Cook Time: 25 Min

Yields: 8 Sliders
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What You Need

  • EVOO
  • Cooking Spray
  • 8 x King's Hawaiian Buttery Slider Rolls
  • 8 Tbsp. Aged Cheddar, shredded
  • 1 Tbsp. Unsalted Butter
  • 1 Jalapeno, sliced into rings
  • Taco Bell Baja Sauce 
  • Herdez Spicy Guacamole Salsa
MEATBALLS
  • 340g Beyond Meat Beef
  • 1/2 Small Red Onion, finely diced
  • 1 1/2 Tbsp. Cilantro, chopped
  • 1 1/2 Jalapeno Peppers, finely diced (seeded if desired)
  • 3 cloves Garlic, crushed & minced
  • 1/2 C Aged Cheddar, shredded
  • 1/2 Tsp. Red Pepper Flakes
  • 1/4 Tsp. Himalayan Salt 
  • Cracked Pepper (a few twists on the mill)

Notes

  • After baking the sliders, they were super cheesy and when I opened them to put the sauce on, it was a bit of a challenge lol You could always serve the sauces on the side for dunking the sliders in the event that opening them is too much of a hassle.

Directions

  • Add all of the ingredients for the meatballs into a mixing bowl and work together with your hands until combined. Use heaping Tbsp. scoops of the mixture and roll into 8 meatballs. Start heating some EVOO in a non-stick skillet set to about medium heat. Once heated, add your meatballs to the skillet and let them sear for about 3 minutes. Flip, and continue for another 3 - 4 minutes until you have a nice, crispy sear on two of the sides. Turn off the heat.​
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  • Preheat your oven to 350 F
  • Spray a baking dish large enough to accommodate them with cooking spray. Get the bottoms of your slider buns into the dish and then nestle a meatball on each one. Top each one with a tbsp. of the shredded cheddar and put the tops on, gently smashing down the meatballs / cheese to keep them together. 
  • Melt your butter in the microwave and brush the tops of each slider bun with the butter. Lay a slice of spicy jalapeno on top of each slider. Bake your sliders for 13 - 16 minutes until golden and fully cooked. Remove your dish and set it onto a wire cooling rack. Once your sliders are cool enough to handle safely, serve them up. Open the tops and give them each a squirt of the Baja sauce and a spoonful of the spicy green salsa. ENJOY!
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HAPPY VEG

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Ranch Taco Salads

9/27/2025

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Taco
​Salads



Prep Time: 20 Min
Cook Time: 25 - 30 Min

Yields: 2 Salads
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What You Need

  • 2 Heads Romaine Lettuce, cut into shreds, washed, and dried
  • 1 Cob Corn + Butter, 1 Lime, Tajin Seasoning, & Himalayan Salt
  • 1/2 Red Onion, thinly sliced
  • 3/4 C + Old Cheddar, shredded
  • 2 Green Onions, sliced diagonally
  • Couple Handfuls Fresh Cilantro for Garnish
  • 1 Jalapeno, sliced
  • Prepared Ranch Dressing + Prepared Chipotle Ranch ( I used Skinny Girl) - See Notes
TACO MEAT
  • 2 Tbsp. EVOO
  • 1 small Yellow Onion, diced
  • 2 cloves Garlic, crushed & minced
  • 1/2 340g Impossible Beef
  • SPICE BLEND - 1/2 Tsp. Tex-Mex Seasoning, 1/2 Tsp. Mexican Chili Powder, 1/2 Tsp. Kashmiri Chili Powder, 1/2 Tsp. Chipotle Powder
  • Himalayan Salt & Cracked Pepper

Notes

  • I used the two different dressing because I happened to have them both. If you only have Ranch, don't spend extra money on a second dressing. You could always top the salad with a drizzle of chipotle mayo instead!
  • A couple garnishes I didn't have but wish I did? Avocado and crispy tortilla strips / chips. Add them if you have them!

Directions

  • Time things out so that the corn and meat mixture finish around the same time. We don't want them scalding hot when we assemble the salads.
  • Preheat your oven to 400 F. Husk your corn and remove all of the silk as best you can. Lay 2 tablespoons butter on a piece of tinfoil and nestle the corn into that. Top with another tablespoon or two and wrap the corn up until sealed. Place the cob on a parchment lined baking sheet. Once the oven is preheated, bake for 25 - 30 minutes. Remove and open the foil. Carefully strip the corn from the cob into a small mixing bowl. Give a squeeze of lime, pinch of salt, and some Tajin, toss until coated. 
  • As the corn bakes, get the rest of your salad ingredients prepared for assembly. 
  • With about 15 minutes remaining, begin the meaty topping. Start heating the EVOO in a non-stick skillet set to about medium. Add the onion, garlic, and a good pinch of both salt & pep. Stir and cook for a couple of minutes. Whisk together your spices and sprinkle in half the blend. Stir and continue to cook another 6 - 7 minutes until the onions are mostly soft. Drop in the Impossible beef, breaking it up into crumbles as it browns in the skillet. After a couple minutes, stir in the remaining spice blend and a good pinch of salt. Add a splash of water and let the meat mixture cook another few minutes until crumbled and browned. Taste and adjust salt if needed. Turn off the heat and remove the pan from the burner.
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  • ASSEMBLY - Add your romaine and red onions to a large mixing bowl. Dress with as much Ranch as you like, toss, and split between two dinner plates. Next, divide the spiced meat between both plates followed by the seasoned corn. Sprinkle the cheddar on both salads followed by a drizzle of the Chipotle Ranch / Mayo. Garnish with fresh cilantro, sliced jalapenos, and the green onions. Serve & ENJOY!
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HAPPY VEG

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Creamy Cauliflower Rice Casserole

9/24/2025

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Creamy Cauli Rice Casserole





Prep Time: 20 Min
Cook Time: 1 Hour 30 Min

Yields: 6+ Servings
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What You Need

  • 1 Head Cauliflower, broken down into florets ( Approx 4 Cups florets)
  • 1/4 C Unsalted Butter
  • Drizzle EVOO
  • 4 cloves Garlic, crushed & minced
  • 1 Tsp. Red Pepper Flakes
  • 1 Yellow Onion, diced
  • 2 Heaping Tbsp. All Purpose Flour
  • 1 C Whipping Cream, room temp
  • 1 C 2% Milk, room temp
  • 1 Tsp. Dry Mustard Powder
  • 1 Tsp. Garlic Powder
  • 1 Tsp. Onion Powder
  • 1/4 Tsp. Cayenne Powder
  • Few Dashes Ground Nutmeg
  • 3/4 C Aged Cheddar, shredded
  • 1 1/4 C Aged Marble Cheddar, shredded
  • 1 C Pizza Mozzarella, shredded
  • 1/4 C Grana Padano, finely shredded
  • 2 C Cooked Brown Rice
  • 1/2 Tsp. + Himalayan Salt 
  • Cracked Pepper 
  • TOP - 1 C Brioche Croutons + EVOO

Directions

  • To start, get your brown rice cooking while you get to work on prepping everything else. Once cooked, set aside, fluff, and leave covered.
  • Fill a large, deep non-stick skillet with cold water and bring to a boil. Once boiled, add the florets and let them bubble away in the boiling water for 4 minutes. Strain and get the florets into a bowl of cold water with some ice cubes. After a few minutes, strain.
  • Return the skillet to the same burner and set it to about medium heat. Add the butter, drizzle EVOO, pepper flakes, and garlic. Stir and let everything sizzle together once heated, for about 30 seconds. Add the onion and a good pinch of both salt & pepper. Stir as needed and let the onions cook down until soft, about 10 minutes. Stir in the flour and continue to stir / cook for just a couple minutes. Whisk together the cream / milk and pour some of this into the skillet. Start stirring rigorously to break up the clumpy, floury onions. Once you've whisked things up, pour in the remaining cream / milk. Bring the creamy mix to a boil and once boiled, stir in the dry mustard, garlic & onion powders, nutmeg, cayenne, 1/2 tsp. salt, and some cracked pepper, reduce the heat to a simmer, and let the sauce bubble away for about 5 minutes. Make sure to stir.​
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  • Preheat your oven 350 F
  • Turn off the heat. Reserve about a cup of the cheeses combined, and fold the rest into the skillet until cheesy and fully mixed in. Stir in the rice and blanched cauliflower until everything is cheesy and gorgeous. Taste your filling and season appropriately with salt / pepper.
  • Spray a 9" x 13" baking dish with cooking spray. Transfer the cheesy mixture to your baking dish and spread it out evenly, tapping it off the counter a few times to settle. 
  • Crush up the croutons as best you can and add them to a small bowl. Drizzle in some EVOO and work it together with your hands until it's crumbly and moistened with the EVOO. Sprinkle the reserved cheese on the casserole, followed by the crouton crumbs.
  • Bake uncovered 40 - 45 minutes until golden, bubbly, and gorgeous. Remove the dish carefully and set it onto a wire cooling rack. Let it set for 10 minutes before scooping and serving. ENJOY!
  • Any remaining casserole can be refrigerated in an airtight container for up to 4 days.
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Emergency Stuffed Peppers

9/22/2025

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I swear, I've got to be the worst for buying groceries without ever looking at what I already have in the fridge / pantry. Am I alone here? I'll end up with 3 cans of the same beans, a new package of basil despite one or two of them in my fridge begging for mercy, and in this case, bell peppers when I already have them from my previous shop. If you're like me, sometimes you create a recipe around an emergency, or rather, necessity in order to prevent waste.

I had a couple giant red bell peppers that were begging to be used in my fridge. It also happened that I had a half package of plant-based meats and some open cheeses that needed to go. Stuffed peppers are one of my fave things to eat, and it also happens that they're easy to put together in order to use up some half used items or in danger items in the fridge. Here's my emergency pepper recipe which managed to prevent the waste f the peppers, half package of meatless meat, and some Monterey Jack I'd completely forgotten about.
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Easy Peasy Pantry Purge Peps



Prep Time: 15 Min
Cook Time: 1 Hour 10 Min

Yields: 2 Servings 
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What You Need

  • 2 Large Red Bell Peppers
  • 2 Tbsp. EVOO
  • 3 cloves Garlic, crushed & minced
  • 1 Tsp. Red Pepper Flakes
  • 1 Yellow Onion, diced
  • 2 Jalapenos, diced (include seeds if you'd like an extra kick of heat)
  • 1/2 340g pkg. Impossible Beef
  • 1 Tsp. Clubhouse Garlic Plus Seasoning
  • 250g Uncle Ben's 2 Minute Long Grain & Wild Rice with Herbs
  • 1 C Aged Cheddar, shredded
  • 1/2 C Monterey Jack with Jalapenos, shredded
  • Himalayan Salt & Cracked Pepper
  • Fresh Parsley for Garnish

Directions

  • Begin heating the EVOO, garlic, and pepper flakes, in a 10" non-stick set to about medium. Once heated, stir and sizzle for about 30 seconds or so before adding the onion, jalapeno, and a good pinch of both salt & pepper. Let the veggies cook about 7 - 8 minutes until softened, stirring as needed. Drop in the plant-based beef and break it up in to crumbles as it cooks. After a few minutes, season with another good pinch of salt, pepper, and the Clubhouse garlic seasoning. Continue to stir and cook as you microwave the Uncle Ben's rice according to directions. Once the rice is ready, add it directly to the skillet and stir until everything is nice and combined. Turn off the heat and fold in 3/4 of the aged cheddar until cheesy ad melty. Taste and adjust the salt if needed. It's ok if the filling is a little salty, the peppers are unsalted and full of water, so it will balance out. Set aside.​
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  • Preheat your oven to 350 F
  • Slice your peppers in half through the stems giving you two pepper bowls essentially. Scoop out the pith / seeds as best you can leaving you with an empty pepper bowl. Nestle the peppers in to a baking dish large enough to accommodate them. Divide the cheesy filling between the 4 peppers, pressing the filling down to ensure they're nice and filled. Top them with the remaining cheddar & the Monterey Jack and finish with a sprinkle of pepper flakes.
  • Loosely cover the dish with tinfoil, making sure to tent the tinfoil to avoid the cheese sticking to it. Once covered, place in your preheated oven for 30 minutes. Remove cover and continue for another 15 minutes until melty and slightly golden. Remove the dish and set it onto a wire cooling rack. Sprinkle the peppers with parsley and once they've cooled for 5 ish, serve them up and enjoy!
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HAPPY VEG

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Meatball Burgers

9/20/2025

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Meatball
​Burgers





Prep Time: 35 Min
Cook Time: 1 Hour 

Yields: 4 Burgers
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What You Need

  • 4 x Hamburger Buns 
  • EVOO
  • 4 Thick Slices Pizza Mozzarella from the Ball
  • 1 - 2 cloves Garlic, peeled & gently smashed
  • Grana Padano
SAUCE
  • 1/4 C EVOO
  • 3 cloves Garlic, crushed & minced
  • 1 Tsp. Red Pepper Flakes
  • 1 Yellow Onion, diced
  • 2 stalks Celery, diced
  • 1 Carrot, peeled & diced
  • 1 Red Bell pepper, diced
  • 1 Tbsp. Tomato Paste
  • 1 C White Wine ( I used Pinot Grigio)
  • 2 x 398ml Whole Italian Tomatoes
  • Small Handful Fresh Basil
  • 1/2 Tsp. + Himalayan Salt
  • Cracked Pepper
  • White Sugar (If needed)
MEATBALL BURGER PATTIES
  • 340g Impossible Beef
  • 2 cloves Garlic, crushed & minced
  • 1/2 Small Red Onion, finely diced
  • 1/4 C Fresh Parsley, chopped
  • 1 1/2 Tbsp. Fresh Basil, chiffonade / torn
  • 1/4 C Grana Padano, finely shredded
  • 1/4 Tsp. Himalayan Salt
  • 1/2 Tsp. Red Pepper Flakes
  • Cracked Pepper 

Notes

  • I prepared the tomato sauce because I intended to use it for another recipe as well. You can do the same with the recipe provided, or, simply open a jar of your favourite Marinara / sauce and warm it up for service.
  • I only add sugar at the end of the process after tasting. Sometimes, I don't find my sauce is acidic whatsoever, but if it is, I stir in a good sprinkle of sugar and taste until the acidity is balanced out.

Directions

  • SAUCE - Skip this step if you're using a jarred product! Start heating your EVOO, garlic, and pepper flakes in a large stainless skillet set to just below medium heat. Once heated, stir and let everything sizzle for about 30 seconds. Add the onion, bell pepper, celery, and carrot, season with a good pinch of both salt & pepper, and let those veggies cook about 12 minutes, stirring as needed. Stir in the tomato paste and continue to cook another couple minutes. Pour in the wine & a good pinch of salt and let that simmer until reduced by 3/4. Pour in the whole tomatoes, rinse out the cans about 1/3 of the way with water and pour that into your skillet as well. Use a potato masher to bust up your whole tomatoes in the skillet. Once the sauce starts boiling, reduce to a simmer, add the handful of fresh basil, 1/2 tsp. salt, and cover for 30 minutes.
  • Add the sauce to your Vitamix blender (or any vortex blender as long as it can safely blend hot liquids) and pulse the sauce several times. You're looking for a chunky blended sauce, not fully emulsified. Return to your skillet on low heat. Taste and adjust salt / add sugar if needed. Leave covered.
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  • MEATBALLS - Preheat your oven to 400 F. Mix all of the ingredients for the meatball patties in a mixing bowl until combined. Separate in to four equal sized portions and form in to patties. Place the patties on a parchment lined baking sheet. Once the oven is ready, bake the patties for 10 minutes, flip, and continue for another 6 minutes. Remove the tray and set it on to wire cooling rack. Spoon some of the sauce on to each patty followed a piece of pizza mozz. Spoon more sauce on top and return the tray to the oven until melty.
  • Heat a grill pan and brush your buns with EVOO. Grill the buns until golden and crisp. Brush the buns with the raw, gently smashed garlic after coming off the grill. Spoon some sauce on to the bottom of each bun and nestle your cheesy meatball burger on top. Generously garnish each burger and top bun with finely shredded grana padano. Close them up, serve, and ENJOY!
  • Reserve remaining sauce in an airtight container. Fridge for 4 - 5 days, freeze for 2 ish months.
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HAPPY VEG

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Friday Flops - What Went Wrong

9/19/2025

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Creamy Tomato One Pot Orzo

This one stung you guys. I've made a few one pot orzo dishes that were absolutely fantastic, so I assumed I'd be on the right track with this one too. I designed this recipe around the others in that I used a similar method and measurements for most of the ingredients, swapping in or out the ones that created this recipe. 

While the idea was sound, I had serious issues with the sauce / orzo. I swapped out a cup of liquid for a cup of prepared tomato sauce I had in the fridge, hoping to infuse that tomatoey flavour in to the dish. I also added some gorgeous red pesto as well for an extra kick of flavour. 
Unfortunately, by reducing the liquid in place of sauce, the orzo started sticking to the bottom of my skillet. I'd scrape it clean while it simmered away, sit down, and return a couple minutes later to a layer of scorched noods. I was beyond frustrated y'all because I should've known better and added additional liquid.

When the noods were cooked, I folded in heavy cream and a heap of grana padano. Flavour wise, this was a delicious dish, but the consistency was just off. It was too thick and porridge like, not what I had intended. So, while this was delicious in flavour, the texture really did not work for me, nor did the fact that I was repeatedly scraping it form the skillet. Back to the drawing board on this one!
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Supreme Poutines

There's this spot in my city called The Dotte, and they have the best cocktails and a supreme poutine that I've enjoyed multiple times and absolutely love. As I'd been on a budget, I thought it would be a fun idea to recreate the poutine supreme at home.

Their poutine supreme has crispy fries, curds, and gravy, but then they give it some extra pizazz with seasoned meat which I typically would omit, pico de gallo, and shredded cheese. Easy enough to recreate I thought. So, I snatched all of the ingredients and got started. I used my favourite extra large crinkles and baked those off. In the meantime, whipped up the gravy and got all of the other toppings sorted.
Unfortunately, I decided to go with a brand of seasoned plant-based crumble that I just didn't enjoy lol. It was gritty and parts of it burnt which gave it a charcoaly vibe, not my fave. Upon assembling everything, I thought maybe the combination of all of the ingredients would come together, but I honestly tasted that crusty crumble with every bite. It was a huge let down, especially given how delicious the supreme poutine was that I was modeling this after. Needless to say, this recipe isn't one you guys will need in your life, trust me.

Flops are part of the creative process. While we might have a fabulous idea, sometimes the method lets us down, other times it's the cook or even the quality of the ingredients. As long as we can still eat the food, then it isn't a complete failure, but it's a lesson learned and an opportunity to try again and get things right. I wouldn't share a recipe with you guys unless I tested it and it came out flawlessly, so that's why it's important to understand why a recipe flops and I always like to share that with you guys.

HAPPY VEG

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When I'm Craving Pierogies

9/18/2025

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I remember when I first started hearing about "inflation" , maybe last year perhaps, and I hadn't really seen any evidence of things being wildly expensive. That was until I blinked and suddenly Olive Oil was almost 20$, coffee had jumped from 11 to over 20$, and everything suddenly gave me sticker shock lol. Inflation hit hard you guys, but if there's one thing I can tell you that has remained a constant, it's pierogies.

Pierogies are still incredibly economical. I can usually get a box of 20 for less than 3 dollars which is a freaking steal anymore. Pierogies are a serious craving for me. Fluffy, potatoey goodness wrapped in dough that just gets so crispy and golden when fried the way I like. While I've written recipes for different flavour combinations, what I'm sharing with you now is the way I eat them on the regular. Lots of onions, garlic, butter, simple seasonings, melty cheese, and sour cream to finish. Let's dive in to my favourite way to nosh on pierogies.
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Pierogies My Way

  • 1 Tbsp. EVOO
  • 2 Tbsp. Unsalted Butter
  • 1/2 Red Onion, dliced
  • 2 cloves Garlic, crushed
  • 8 x Frozen Potato & 3 Cheese Pierogies
  • Salt, Pepper, Red Pepper Flakes
  • Monterey Jack Cheese, shredded
  • Full Fat Sour Cream
  • 1 Green Onion, sliced
  • Small handful Fresh Chives, chopped

Notes

  • The style of pierogi you use does not matter. Just make sure to cook them from frozen.
  • Any melty cheese will do depending on what you have on hand. Marble, Monterey, Mozz, even mild cheddar would be fab.
  • I enjoy my onions in varying states of being tender / almost crispy. If you'd like them softer, add them AFTER you add your pierogies to the skillet. This will cut a few minutes off the cook.

Directions

  • First things first, begin heating your EVOO, butter, and about 1/2 Tsp. pepper flakes, in a non-stick set to about medium. Once heated, add the onions, garlic, and a good pinch of both salt & pepper. Stir and cook for a couple minutes before nestling the pierogies in a single layer into the skillet. Season once again with salt & pepper. Let the pierogies cook for 4 minutes. Flip them and at this time, give those onions a good stir / flip. Let the pierogies continue for another 4 ish minutes.​
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  • Give them one more flip and let them go until they're nice and crisp / golden. Remove the skillet from the heat and top each pierogi with a little shredded Monterey Jack. Cover the skillet until melty.
  • Serve the pierogies with a fat dollop of sour cream and a good sprinkling of green onions & chives. Enjoy my go-to pierogies anytime like I do. They're just so addictively good.
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There you have it folks! I enjoy these pierogies at least once every two weeks, but even more often if the hankering hits. You just can't beat the combination of buttery onions, some of which have crisped up, golden pierogies with a little melty cheese, and creamy sour cream to finish. So freaking addictive.

While we're on the topic of inflation, just a reminder that Wayfair Canada is having their Epic Fall Sale! Plenty of things for every room in the house up to 70% off. Don't miss out! I linked a few non-stick cookware sets below that would be perfect for this recipe, and perfect for saving money!
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Only $83.00 Canadian. Currently 36% off y'all!
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​creatoriq.cc/47P9Zlq
Only $98.99 Canadian. 13 piece set @ 21% off!
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​creatoriq.cc/4n98ovl
This gorgeous Cuisinart set is on for 69% off y'all! Only $139.99 down from $449.99. HUGE savings!
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HAPPY VEG

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Cheesy Beef & Broccoli Baked Taters

9/17/2025

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Cheesy Beef & Broc Baked Taters



Prep Time: 20 Min
Cook Time: 1 Hour 15 MIn

Yields: 2 Taters
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What You Need

  • 2 Large Russet Potatoes + Oil, Salt, Pepper, Pepper Flakes
  • 2 Tbsp. Unsalted Butter + 2 Tbsp. For Service
  • 1/2 Tsp. Red Pepper Flakes
  • 1 Small Yellow Onion, diced
  • 2 cloves Garlic, crushed & minced
  • 1 Broccoli Crown, chopped in to small florets
  • 1/2 340g Beyond Meat Beef
  • 1/2 Tsp. Clubhouse Garlic Plus Seasoning
  • 2/3 C Whipping Cream, room temperature
  • 1 1/4 C Monterey Jack with Jalapenos, shredded
  • Himalayan Salt & Cracked Pepper
  • 2 Green Onions, sliced diagonally for service
  • Sour Cream

Notes

  • There's all different sizes of russets for baking like this. Ideally, you want the largest ones for a meal sized situation
  • This recipe would also work with cheddar cheese or even mozzarella if that's what you have on hand!
  • I kept my broccoli fairly tender-crisp. If you want it softer, cook the broccoli a bit longer before adding the beef and continuing with the recipe. 

Directions

  • Preheat your oven to 425 F. Scrub and dry your russet potatoes thoroughly. Pierce them several times all over with a fork and lay them on a parchment lined baking sheet. Pour over some oil of choice (make sure it can handle 425 F) and season them generously with salt, pepper, and pepper flakes. Once preheated, bake your potatoes for an hour or until perfectly fork tender inside. Flip at least once through the cook time.​
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  • With about 20 minutes remaining, let's make the filling. Begin heating the butter and pepper flakes in a 10" non-stick skillet set to about medium. Once heated, add the onion and a good pinch of both salt & pepper. Stir and let those onions cook a couple of minutes before stirring in the garlic. Continue to stir and cook another 4 ish minutes until the onions have softened a bit. Add the broccoli florets and another good pinch of salt & pepper.  Continue to cook, stirring as needed for another 4 minutes. 
  • Push the veg to the outside of the skillet and drop in your Beyond Beef. Break the beef up in to small crumbles as it browns in the skillet for a few minutes and add the Garlic Plus seasoning. Stir everything together and continue to cook another few minutes until the broccoli has softened a bit. Pour in the cream and wait for it to to start bubbling nicely. Reduce to a simmer and simmer for about 5 minutes. At this point, it should have reduced a bit and thickened up. Turn off the heat and fold in half of the shredded Monterey Jack until cheesy and combined. Taste your filling and adjust your salt / pepper if needed.​
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  • Carefully remove your potatoes from the oven and set the tray on to a wire cooling rack. The taters are scorching hot, let them sit for 5 minutes before slicing them open lengthwise. Drop a tablespoon of butter in to each tater and work that in to the flesh with a fork. Divide the filling between both potatoes (Yes, they're going to be VERY full) and top them with the remaining cheese.
  • Return to the oven for another 6 - 7 minutes, or until the cheese is melty and gorgeous. Switch the oven to BROIL HIGH and let them get some browning before removing them.
  • Serve your taters with a dollop of sour cream, some pepper flakes & cracked pepper, and some sliced green onions. ENJOY!
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HAPPY VEG

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Egg Salad Avo Toasties

9/15/2025

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​Egg Salad Avo Toasties




Prep Time: 10 Min
Chill Time: 30 + Min
Cook Time: 12 Min

Yields: 4 Toasties
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What You Need

  • 4 Pieces Sourdough Bread
  • Unsalted Butter
  • Himalayan Salt & Cracked Pepper
  • Red Pepper Flakes
  • 2 Avocados (Half per toast)
  • 1 - 2 Green Onions, sliced for garnish
EGG SALAD
  • 4 Large, Free-Range & Organic Eggs
  • 1 1/2 Tbsp. Red Onion, finely diced
  • 1 1/2 Tbsp. Celery, finely diced
  • 1 1/2 Tbsp. Fresh Parsley, chopped finely
  • 1 Tbsp. Fresh Dill, finely chopped
  • 1 Tbsp. Pickle Juice
  • 2 Tbsp. Mayonnaise
  • 1 Tsp. Gravelbourg French Style Mustard
  • Himalayan Salt & Cracked Pepper

Directions

  • Get your eggs in to a small pot filled with enough cold water to cover the eggs by about an inch. bring the pot to a boil and once boiled, the eggs cook for 5 minutes. Turn off the heat and remove the pot form the burner. Cover and let the eggs sit for 6 minutes. Strain and fill the pot with cold water & some ice cubes. Let the eggs sit in the ice water for for a few minutes. Strain and carefully peel your eggs. Scoop the yolks out of half of your eggs in to a small bowl. Finely chop the remaining eggs / yolks.​
  • To the bowl, add the mayo, mustard, and pickle juice. Smash the yolks and mix everything together until creamy and combined. Add the eggs, celery, onion, dill, and parsley to the bowl and mix to combine. Season to taste with salt & pepper, cover, and refrigerate for a minimum of 30 minutes to let the salad set and come together.​
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  • Once your salad has set, we can set up our toasties. There's enough egg salad for 4 toasties, so you can either serve up 4 if needed, or serve however many and refrigerate the egg salad in an airtight container for up to 4 days.
  • Start by toasting your sourdough until golden and crisp. Slather with unsalted butter and mash 1/2 an avocado / toast. Once mashed, season with salt, pepper, and pepper flakes. Spoon your egg salad on to your toasties next. Finish with a sprinkle of green onions, serve, and ENJOY!
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HAPPY VEG

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Creamy Sausage & Tater Soup for 2

9/13/2025

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Creamy Sausage & Tater Soup For 2




Prep Time: 20 Min
Cook Time: 50 - 55 Min

Yields: 2 Bowls
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What You Need

  • 1 Tbsp. EVOO
  • 2 Tbsp. Unsalted Butter
  • 1/2 Tsp. Red Pepper Flakes
  • 3 cloves Garlic, crushed & minced
  • 4 sprigs Fresh Thyme
  • 1 small Yellow Onion, diced
  • 1 stalk Celery, diced
  • 1 small Carrot, peeled & cut in to half moons
  • 1/2 Bell Pepper, diced
  • 2 Beyond Meat Hot Italian Sausages
  • 1 Large Yellow Potato, cut in to chunks (Cut taters in half lengthwise, half again, and chop in to 4 pieces each)
  • 1 C White Wine ( I used Pinot Grigio)
  • 2 1/2 C Plant-Based Chik'n Broth
  • 1 Tsp. Clubhouse Garlic Plus 
  • 1/3 C Whipping Cream, room temp
  • 1/4 C Grana Padano, finely shredded
  • 3 Tbsp. Fresh Parsley, chopped
  • Himalayan Salt & Cracked Pepper
  • GARNISH - Parsley, Grana Padano

Directions

  • Begin heating the EVOO, butter, pepper flakes, garlic, and thyme, in a 10" skillet set to just about medium. Once heated, let everything sizzle together for about a minute before adding the onion, carrot, celery, bell pepper, and a generous pinch of both salt & pepper. Stir and cook for 10 - 12 minutes until veggies are mostly soft. If you notice browning, reduce your heat a touch.​
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  • Move the veg to the outer parts of the skillet. If you can peel off the sausage casings, do so. They can be annoying to take off and honestly, they disintegrate anyways lol. Crumble the sausages into the center of the skillet and let those brown up as you flip / stir for about 4 minutes. Stir everything back together now with a good pinch of salt & pepper and continue to cook another 2 minutes or so.
  • Drop in the taters along with another pinch of salt & pepper. Stir and cover for a few minutes. Remove cover and pour in the wine. Let the wine simmer off for about 4 minutes, reducing it by about 2/3. Pour in the broth and wait for the soup to come to a boil. Once boiled, season with the Garlic Plus, a good hit of salt, and reduce to a simmer. Simmer 20 - 25 minutes until your taters are soft and soup has reduced nicely.​
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  • Pour in the cream and wait for the soup to come back to a simmer. Turn off the heat and fold in the grana padano and fresh parsley. Pluck out the thyme sprigs, taste, and adjust your salt if needed / desired.
  • Serve your bowls garnished with additional grana padano & parsley. I served mine up with some pretzel buns I had on hand, but any crusty bread will do. ENJOY!
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HAPPY VEG

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    Jonathan - Happy Veg

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