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R E C I P E S

2025's Best Eats

12/31/2025

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Oh how the year has flown by. One that served up a hefty combination of highs and lows personally, but the food was all about the highs. I thought it would be fun to revisit 4 of my favourite recipes form every month and break down what I loved about them. I'll also be linking some amazing products for each set from WayFair Canada. Take advantage of their Boxing Week Deals before they end! So many incredible products at a fraction of their original price.

J A N U A R Y

Mini Meatball Pastina
​www.thehappyveg.ca/recipes/mini-meatball-pastina-ish
This was my first attempt at a pastina style soup which I must admit, was absolutely delicious for a first go. So flavourful, and those tender little meatballs were the perfect savoury addition. Don't sleep on this recipe.
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Broccoli Cheddar Mash
​www.thehappyveg.ca/recipes/broccoli-cheddar-mashed-taters
Is there a better combination of flavours than broccoli and cheddar? They're literally the quintessential pair of delicious friends that made my standard mashed taters something special. Broccoli and cheddar in every dreamy, creamy bite.
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Spicy Coconut Curry Lentil Soup
​www.thehappyveg.ca/recipes/spicy-coconut-curry-lentil-soup
Split lentil soup is SO easy to make, full of protein and nutrients, and honestly, so easy to pair with a variety of fabulous flavours. This version brings the heat with Thai chilis and the flavour with red curry paste. So flavourful and so delicious.
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Pesto & Pepper Bucatini Bolognese
​www.thehappyveg.ca/recipes/pesto-pepper-bucatini-bolognese
Y'all already know I love me a good Bolognese. Rich, "meaty", cooked for hours to reduce and intensify those wonderful flavours. This version featured a plethora of fresh peppers and a finishing dollop of my fabulous pesto to bring everything together.
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F E B R U A R Y

Spicy Butter Bean Tostadas
​www.thehappyveg.ca/recipes/spicy-butter-bean-tostadas
Butter beans were my 2025 obsession. I made so many delicious recipes featuring those gigantic, silky smooth beans. These tostadas were fabulous. The beans had so much flavour and the perfect kick of heat. Throw on some gorgeous, colourful garnishes and these couldn't have been easier.
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Sausage Potato & Broc Ched Soup
​www.thehappyveg.ca/recipes/sausage-potato-broccoli-cheddar-soup
This one right here, might take the cake for my favourite soup of 2025. I'm OBSESSED with creamy, cheesy soups, especially if we're also talking broccoli and taters. The Beyond Meat sausages brought so much flavour to the broth that it was insanely slurpable and so freaking delicious. 
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Ricotta Shells with Spicy Sundried Sauce
​www.thehappyveg.ca/recipes/ricotta-shells-with-spicy-sundried-tomato-veg-sauce
Stuffed shells have been one of my favourite comfort foods since I was young. My mom made the best shells and I've always found that they brought her back to me in memory. These cheesy shells are smothered in a flavourful, spicy sundried tomato sauce and slices of pizza mozz. Baked to dreamy perfection.
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Mashed Tater Croquettes
​www.thehappyveg.ca/recipes/mashed-tater-croquettes
First of all, can we just talk about that beautiful contrast between the crisp, golden croquettes and that gorgeously green pesto aioli? I loved eating these, and I also loved that these were a perfect way to repurpose leftover mashed taters. No waste vibes and absolutely golden delish.
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M A R C H

Spicy Turmeric Lentil Soup
​www.thehappyveg.ca/recipes/spicy-turmeric-lentil-soup
As I mentioned earlier in this post, split lentil soups are some of my favourite. Hearty, protein packed, and so simple to make. This one was created when I was feeling under the weather and needed something to pick me up. Antioxidant rich turmeric, spice for the sinus', and the comfort of a cozy bowl of soup.
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Chili Cheese Tater Skins
​www.thehappyveg.ca/recipes/chili-cheese-tater-skins
Chili is another one of those dishes that brings me right back to childhood dinners when my mom was still around. We ate chili a lot, and I still love it. I always make a big old batch, and repurposing the leftovers with these crispy, delicious tater skins was such a fab idea. Chili and potatoes pair so well, especially with a little cheese.
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Maccheroni Ragu
​www.thehappyveg.ca/recipes/maccheroni-ragu
What I loved about this recipe was basically everything. This was my first time trying Maccheroni noodles and y'all, they have so much texture and chew when cooked to al dente perfection. Dredged in a "meaty" sauce that cooked down until rich and flavourful, this was a winning pasta dish.
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Cheesy Scalloped Potatoes
​www.thehappyveg.ca/recipes/cheesy-scalloped-potatoes
Creamy, cheesy, and potatoey? Three of my favourite words being used to describe a dish can't be wrong. I made the dreamiest cheese sauce to dredge the potatoes in and baked them up until bubbly and gorgeously golden. Silky smooth taters, creamy sauce, this one was a major win!
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A P R I L

Jal Popper Grilled Cheese
​www.thehappyveg.ca/recipes/jalapeno-popper-grilled-cheese
There I was, looking at half a tray of leftover jalapeno poppers with absolutely no plan. That's when this idea came to me. While not gourmet, this sammie hit the spot. Creamy, cheesy jal poppers, shredded cheese, sliced onions, and perfectly fried sourdough adorned with more jalapenos. Just delish!
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Brothy Tater Soup
​www.thehappyveg.ca/recipes/brothy-tater-soup
When it comes to a good bowl of soup, for me, it's almost always about the broth. I love a seasoned, slurpable broth, and this soup delivered. Not only was every bite full of chunky, tender taters, but the broth was spicy and seasoned to perfection. Light but also so flavourful and cozy. Loved this soup so much!
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Cheesy Pesto Chik'n & White Beans
​www.thehappyveg.ca/recipes/creamy-wb-skillet-with-pesto-cheesy-chikn
Despite not performing well at the blog, this recipe still made it to the top of my list for the month. You get those creamy, delectable white beans for the base, crispy chik'n, melty cheese, and my gorgeously green pesto. The combo just worked and this dish was loaded with protein power!
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Whipped Cottage Cheese Toastie
​www.thehappyveg.ca/recipes/whipped-cottage-cheese-brekkie-toasties
Now THIS one performed well and for good reason. This was such a fabulous toastie. Not only gorgeous, but so delicious too. Crispy sourdough, fresh pesto, creamy whipped cottage cheese, a perfectly fried egg, and spicy pepperoncini to round things out. Balanced and delicious you guys.
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M A Y 

Caprese Panzanella Plate
​www.thehappyveg.ca/recipes/panzanella-caprese-plate
This dish is definitely in the running for my favourite of the year. I had so much fun getting creative with the plating and the colours and the arrangement of everything. This is such a simple dish, and yet it came together in such a way that made it look like a million bucks. I'll be going back to this one every time summer rolls around.
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Meatball, Spinach & Rice Soup
​www.thehappyveg.ca/recipes/meatball-spinach-rice-soup
I can still taste this one if I close my eyes you guys. It really hit all the right notes for me in a good bowl of soup. Firstly, the tender "meatballs" bringing both the texture and adding flavour to our broth. The broth had the perfect amount of spice & flavour, plus, I absolutely love rice in my soup. 
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Oklahoma Smash Burgers
​www.thehappyveg.ca/recipes/oklahoma-style-smash-burgers
I remember doom scrolling on Instagram when I came across this style of burger. Never tried it before and wasn't sure the plant-based meat would hold up, but I was very pleasantly surprised. Two smashed patties, fried up on a bed of onions with copious amounts of melty cheese and a buttery brioche bun. Divine.
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Zucchini Panzanella Plate
​www.thehappyveg.ca/recipes/grilled-zucchini-panzanella-plate
After how much I absolutely loved the Caprese version, I decided to give it some green goodness and recreate the idea with grilled zucchini and baguette. Crispy baguette, grilled zuccs, cheese, pesto, sweet balsamic, and loads of gorgeous, fresh herbs in every bite. Stunning and summery deliciousness.
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J U N E 

Rustic Rigatoni with Meatballs
​www.thehappyveg.ca/recipes/rustic-rigatoni-with-meatballs
This was one of the first recipes I wrote and tested after my fabulous trip to Mexico. I wanted something hearty and was also craving rigatoni, so I created this easy and fab recipe. Juicy meatballs, perfectly cooked rig, and a chunky, rustic vegetable tomato sauce that clung to every noodle perfectly.
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Weekend Brunch
​www.thehappyveg.ca/recipes/lets-make-weekend-brunch
Why did I choose this recipe? Well, it quite literally had everything I could ever want for brunch on one plate. Baked beans, fresh fruit, gluggy scramble, buttery croissant, and seasoned, pan fried hashbrown taters. Abundant, loaded, and absolutely delish.

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J U L Y

Burger Night
​www.thehappyveg.ca/recipes/burger-night-my-fave-toppings
Burgers are kind of a summer obsession for me. I'm especially particular about my toppings and when it comes to them, the more the merrier. I like it messy and fully loaded. All the condiments, crispy onions, tangy pickles, fresh lettuce and tomato, and cheese of course. 
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Creamy Dill WB Skillet
​www.thehappyveg.ca/recipes/creamy-dill-white-bean-skillet
Not only did this recipe perform well at the blog, but it was just so fabulous. Visually, it was stunning with the pops of red & green against that creamy skillet of beans. The dill really popped and when served up with grilled toast, it's a whole vibe.
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Sloppy Joe Tater Skins
​www.thehappyveg.ca/recipes/sloppy-joe-tater-skins
Another tater skin entry for my top eats of 2025. These ones made the list because of how easy they were thanks to Sprague Canning 's delicious plant-based sloppy joe mix. Some perfectly crispy potato skins, delicious sloppy joe filling, melty cheese, and piped mash on top to finish. So delish and easy too.
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Chik'n Parm Risotto
​www.thehappyveg.ca/recipes/chikn-parm-risotto
Originally, I tested a chik'n risotto with a bag of pre-made risotto that was beyond lackluster. It was so musty and flavourless, but I absolutely loved the idea. I recreated it with scratch made risotto, crispy chik'n, melty cheese, pesto, and red sauce. That crispy chik'n against that dreamy risotto was absolutely delicious.
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A U G U S T

Lemon & Dill Lentils
​www.thehappyveg.ca/recipes/lemon-dill-lentils
This dish proved that a few simple ingredients can create something that's nutritious and absolutely gorgeous too. A humble can of lentils, a seasoned broth, some tangy feta cheese, and pops of fresh dill make this protein packed dish a delight. Make sure to serve with gorgeously golden grilled bread.
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Cheesy Dill-Icious Taters
​www.thehappyveg.ca/recipes/cheesy-dill-icious-smashed-taters
Smashed taters are one of my favourite things ever, and with the help of some melty cheese and fresh, gorgeously green dill, these taters were oh so snackable. Easy to make, smothered in cheese, and finished with crispy pickles and pops of fresh herbs and onions.
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Sweet & Spicy Mustard Fingerlings
​www.thehappyveg.ca/recipes/sweet-spicy-mustard-roasted-fingerlings
These taters were ABSOLUTELY DELISH you guys. After receiving some incredible mustards from Gravelbourg Mustard, I created these taters with their amazing sweet & spicy mustard. Marinated and baked off until crisp and so golden and delicious.
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Buffalo Chik'n Caesars
​www.thehappyveg.ca/recipes/archives/08-2025/2
These salads were another example of having fun plating and arranging things to create something visually stunning. After tossing the romaine in dressing, heaps of grana, and cracked pep, I topped the salad with the ingredients so they'd really pop. Buffalo nugs, feta, herbs, and onions. Just gorgeous.
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S E P T E M B E R

Au Gratin Bites
​www.thehappyveg.ca/recipes/au-gratin-bites
Literally, this recipe is definitely in my top 5 of the year. These were ridiculously snackable and so freaking delish. Layers of thinly sliced taters baked off in a creamy, seasoned sauce with onions and cheese. I couldn't stop myself from overindulging. Literally, some of the best taters I've ever made.
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Meatball Burgers
​www.thehappyveg.ca/recipes/meatball-burgers
I had so much fun putting this idea together. I was in the mood for meatballs, but had some small burger buns I needed to get rid of. I made the meatball patties, baked them, smothered them in cheese & sauce, and served them up on grilled buns slathered in garlic. Addictively tender and delish.
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Cheesy Beef & Broc Taters
​www.thehappyveg.ca/recipes/cheesy-beef-broccoli-baked-taters
As I've mentioned before, broccoli and cheese just go hand in hand. Paired with potatoes, they're even better. I made a creamy "beef" and broccoli filling that I finished with heaps of cheese. Stuffed inside fluffy russets and finished with more cheese of course. Hearty and fabulous.
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Cheesy Cauli Rice Casserole
​www.thehappyveg.ca/recipes/creamy-cauliflower-rice-casserole
You know when you make something and it works out EXACTLY how you'd hoped? That was the case with this dreamy casserole. I was craving something rich and hearty, and this cheesy casserole delivered. Tender cauli, loads of rice, creamy, cheesy sauce, and buttery brioche crumble.
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O C T O B E R

Ma's Maple Pecan Banana Bread
​www.thehappyveg.ca/recipes/mas-maple-pecan-banana-oat-bread
This recipe is very special to me. Inspired by my mom's banana bread, but with products I was gifted for a baking challenge over at Food Social. I created this fabulous, gluten-free loaf and my gosh, considering I wrote and tested it the same day, it was flawless. Served warm with some vanilla ice cream and a drizzle of nut butter, just divine.
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Cheesy Buffalo Corn Dip
​www.thehappyveg.ca/recipes/cheesy-buffalo-corn-dip
So creamy, so cheesy, and with that hit of buffalo spice? Just divine. I whipped up a super simple cheesy skillet dip full of a combination of cheeses, fresh corn, and spices. Finished with a seductive drizzle of buffalo sauce, some feta, blue cheese dressing, and greens to finish. This skillet dip was naughty and addictively dippable.
​
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Cozy Chili Vibes
​www.thehappyveg.ca/recipes/cozy-sunday-chili-vibes
Chili will always have a special place in my heart. It was something we ate growing up quite a bit and the smell always takes me back to when my mom was still with us. This one was full of flavour, cooked down until rich, thick, and absolutely delish. Finished with cheese and sour
cream, so hearty and nostalgic.
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Apple Crisp
​www.thehappyveg.ca/recipes/apple-crisp
This recipe is also very special to me as it was selected as the winning dish for the baking challenge over at Food Social. It was such an incredible feeling being selected you guys. My crisp was sweet perfection and the crumble was divine and also, completely gluten free. Apple crisp always hits, especially when fall comes around.
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N O V E M B E R

Banana Crumble Nut Muffins
​www.thehappyveg.ca/recipes/banana-crumble-muffins
I chose this recipe as one of my November faves because I was proud of how I manipulated my banana bread recipe to create them. So fluffy and moist, so sweet and delicious, and that crumble topping brought the sweet crunch vibe to every delicious bite. These muffins didn't even last 2 days lol
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Spicy Bean & Barley Soup
​www.thehappyveg.ca/recipes/spicy-bean-barley-vegetable-soup
Barley is one of my absolute favourite grains. SO chewy and that texture is always so welcome in a soup full of veggies. My Spicy Bean & Barley Soup features fresh veggies, creamy white beans, tender barley, and a seductively spicy broth that leaves you tingling and desperate for another bite.
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Skillet Shep's Pie
​www.thehappyveg.ca/recipes/skillet-sheps-pie-with-broccoli-cheddar-mash
Comforting, cozy, and such a classic. I whipped up this hearty Shepherd's Pie with the intention of topping it with my dreamy Broccoli Cheddar Mash. Not only did this idea come together, but it delivered on that comforting, stick to your ribs vibe I intended. So delicious you guys.
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Boursin Potato Leek Soup
​www.thehappyveg.ca/recipes/creamy-boursin-potato-leek-soup
Literally, one of my favourite soups from the entire year. It was my first time trying Boursin cheese embarrassingly, but it won't be my last. Heaps of chunky, tender taters, crispy, golden croutons, and a dreamy, creamy, cheesy broth that's absolutely divine.
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D E C E M B E R

Cheesy Spinach Scram Toastie
​www.thehappyveg.ca/recipes/cheesy-spinach-scram-toastie
I absolutely loved everything about this toastie you guys. I've already made it a second time since creating it. Crispy, golden sourdough topped with a veggie and spinach scramble. Finished with heaps of cheddar under the broiler. These were the perfect breakfast.
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Mini Meatloaves
​www.thehappyveg.ca/recipes/mini-meatloaves
You know, this idea came to me and worked out so perfectly that I had to include it in my year end review. These mini meatloaves were ridiculously tender and so flavourful. I enjoyed them for dinner, and even more so when I had my cold meatloaf sammies that took me right back to my childhood.
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What a fabulous year of food. So many delicious recipes and honestly, there were some unfortunate fails along the way, but that's part of the process. Thank you all for a another year of support. I love you all and here's to a fabulous 2026 <3

HAPPY VEG

0 Comments

Egg Salad Sliders

12/28/2025

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Egg Salad
Sliders




Prep Time: 15 Min
Chill Time: 30 Min +
Cook Time: > 15 Min

Yields: 12 Sliders
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What You Need

  • 12 x Brioche Slider Buns
  • EVOO
  • 5 Large, Free-Range Eggs
  • 1 stalk Celery, finely diced
  • 2 Green Onions, thinly sliced
  • 1 1/2 Tbsp. Fresh Parsley, chopped
  • 1 1/2 Tbsp. Fresh Dill, chopped
  • 2 1/2 Tbsp. Mayonnaise
  • 1 Tsp. Gravelbourg Dill Pickle Mustard
  • 1 Tbsp. Pickle Juice
  • Himalayan Salt & Cracked Pepper
  • 2 Spicy Dill Pickles, sliced

Directions

  • Get your eggs in to a pot and fill with enough cold water to cover them entirely by about an inch. Get them on to the burner and bring them to a boil. Once boiled, let them go about 5 minutes. Remove from the heat and cover for another 5 - 6 minutes. Strain the eggs and fill the pot with cold water. After a couple minutes, strain and fill with cold water again for another minute or so until your eggs are cooled down. Strain once again.
  • Carefully peel your eggs until they're all peeled. Cut them in half and scoop out the yolks into a small mixing bowl. Add your mayo, mustard, and pickle juice to the bowl with the yolks and mix together until creamy. Set aside as your prep everything else.​
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  • Chop your eggs rather finely and add them to the bowl along with your green onions, celery, dill, parsley, and salt & pepper to taste. Once combined, cover and refrigerate for a minimum of 30 minutes to set and bring the flavours together.​
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  • Once your egg salad has set up nicely, give it a taste and adjust your salt / pepper if desired / needed. Heat a grill pan to just about medium. In the meantime, open your slider buns and brush the insides with EVOO. Slap them on the grill and grill until golden and crisped up, working in two batches as your grill pan likely won't accommodate all 12. Once they're grilled get them onto a cutting board / work surface.
  • Spoon your egg salad on to the bottoms of each slider bun and top them with a sliced pickle before closing them up. Get them on to a serving platter and that's that. Serve and ENJOY!
  • Any remaining sliders / egg salad can be refrigerated for up to 4 days. Might I recommend scraping the salad from the slider buns for refrigerating. This way you can use the salad however you'd like for leftovers. 
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HAPPY VEG


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0 Comments

Mini Meatloaves

12/26/2025

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Mini
Meatloaves




Prep Time: 20 Min
Cook Time: 40 Min (approx)

Yields: 8 Mini Meatloaves
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What You Need

  • EVOO
  • 3 cloves Garlic, crushed & minced
  • 1 Yellow Onion, finely diced
  • 2 stalks Celery, finely diced
  • 1 Tbsp. Tomato Paste
  • 1 Piece Sourdough Bread
  • 1/4 C 2% Milk
  • 340g Impossible Beef
  • 1/4 C Italian Breadcrumbs
  • 1 Large, Free-Range Egg
  • 1/4 C Parsley, finely chopped
  • 1 Tbsp. Browning Sauce
  • 1 Tsp. Dry Mustard
  • 1 Tsp. Clubhouse Garlic Plus
  • 1 Tsp. Onion Powder
  • 1 Tsp. Garlic Powder
  • 1/4 Tsp. Vegeta Seasoning
  • Himalayan Salt & Cracked Pepper
  • Red Pepper Flakes
  • Ketchup

Directions

  • Begin heating a about one and a half tablespoons of EVOO in a skillet set to just below medium heat. Once heated, stir in the garlic, onion, celery, and a good pinch of salt, pepper, and pepper flakes. Stir as needed and cook 10 ish minutes until your veggies have softened up. Reduce your heat if you notice too much browning. Stir in your tomato paste and continue to stir and cook another couple minutes to cook some of that tom paste. Once your veggies are mostly soft, turn off the heat and remove the skillet from the heat until they've cooled off.​
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  • In a medium - large sized mixing bowl, tear up your sourdough into small pieces and pour in the milk, working that together with the bread until the milk has been absorbed. Set aside for a couple minutes before adding all of the ingredients in the list excluding the ketchup. You'll also add a 1/4 tsp. salt and some cracked pepper. Once your veggies have cooled, add them to the mixing bowl as well and work the mixture together until it's completely combined.​
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  • Preheat your oven to 350 F
  • Spray the inside of 8 / 12 of the slots on a muffin tin with cooking spray. Use 1/4 C measure and scoop the  meaty mix into the muffin slots. Once you have 8, divide any remaining meaty mix between your 8 loaves. Use a rubber spatula to pat the mixture down into the slots.
  • Once your oven is preheated, add the tray to the oven and bake for 17 minutes. Remove your tray and set it onto a wire cooling rack. Squeeze some ketchup onto each meatloaf and brush it on to coat the top. Once they're all coated, return the tray to the oven for 6 - 8 minutes to finish them off.
  • Set the tray back onto a cooling rack for 5 ish minutes. Use a spoon to work around the meatloaves in the slots to loosen them from the sides / bottom if needed.
  • Serve with your favourite sides and ENJOY! These can be refrigerated for up to 4 days in an airtight container. Might I recommend meatloaf sandwiches if there's any leftovers? <3
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HAPPY VEG


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0 Comments

Beans & Weens

12/23/2025

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Beans & Weens





Prep Time: 10 Min
Cook Time: 25 Min

Yields: 1 Main / 2 Side
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What You Need

  • EVOO
  • 2 x Jumbo Veggie Hot Dogs 
  • 1 small Yellow Onion, finely diced
  • 1/2 Small Red Onion, finely diced (reserve some to sprinkle on for garnish)
  • 398ml Sprague Sugar Bush Baked Beans
  • 1/3 C Aged Cheddar, shredded ( more if desired)
  • Himalayan Salt & Cracked Pepper
  • Red Pepper Flakes

Directions

  • In a non-stick skillet set to just below medium, heat a few Tbsp. of EVOO with some pepper flakes. Slice up the hot dogs and once your pan is heated, get them into the skillet in a single layer. After a couple minutes, flip them and continue sizzling away for another few minutes until the dogs have nice colour on both sides.​
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  • Add the onions and a good pinch of salt, pepper, and pepper flakes. Stir and cook for 6 - 7 minutes until the onions have softened up. Pour in your canned beans and bring the skillet to a boil. Once boiled, season again with a pinch of salt, pepper, and pepper flakes. Reduce to a simmer and simmer away for 6 - 7 minutes until reduced / thickened up a bit. 
  • Taste and adjust your salt if needed. Serve garnished with shredded cheddar and your reserved red onions. ENJOY!
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HAPPY VEG

0 Comments

Creamy 4 Cheese Tater Soup

12/21/2025

0 Comments

 
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Creamy 4 Cheese Tater Soup




Prep Time: 20 Min
Cook Time: 55 - 60 Min

Yields: 4 + Servings
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What You Need

  • Drizzle EVOO
  • 3 Tbsp. Unsalted Butter
  • 1 Tsp. Red Pepper Flakes
  • 4 cloves Garlic, crushed & minced
  • 1 Yellow Onion, diced
  • 3 stalks Celery, sliced
  • 1 Carrot, peeled & sliced
  • 8 Medium Sized Russet Potatoes, peeled & chopped into larger chunks - See Recipe
  • 1.5 Tbsp. All Purpose Flour
  • 1 L Pres Choice Plant-Based Chik'n Broth
  • 1.5 Tsp. Vegeta Seasoning
  • 1/2 C Whipping Cream, room temp
  • 1/4 C Cream Cheese, room temp
  • 1 C Extra Old Aged White Cheddar, shredded
  • 3/4 Habanero Cheddar, shredded
  • 1/4 C Grana Padano, finely shredded
  • Himalayan Salt & Cracked Pepper
  • GARNISH - Croutons, Green Onions, Sour Cream, Shredded Cheese

Notes

  • You can use store-bought croutons if desired. I had some leftover sourdough I chopped up and drizzled with EVOO & seasoned with Clubhouse Garlic Plus & Roasted Garlic Pepper seasoning. I finished with a sprinkle of salt and transferred the croutons to a parchment lined baking sheet. I baked them at 350 for about 15 minutes, flipping halfway until golden and crisp.
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Directions

  • Begin heating the EVOO, butter, garlic, and pepper flakes in a large, deep non-stick pot / soup pot set to just below medium. Once heated, let everything sizzle together for about a minute, stirring fairly often. Add the onion, celery, carrot, and a generous pinch of both salt & pepper. Cook your veggies about 15 minutes, stirring as needed. Reduce your temp if you notice any deep browning. After the 15 mins, your veg should be fairly soft. 
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  • For the potatoes, I cut them in half lengthwise, and then half again. I cut each half into 3 - 4 equal sized chunks depending on the size of the potato! Add the potatoes to the pot and season liberally with salt & pepper. Stir to combine and continue to cook another 5 minutes or so, stirring a couple times. Sprinkle in the flour and stir until it is completely absorbed into the veggies. Continue to cook another minute or so.
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  • Pour in the broth, scraping the bottom of your pot to loosen up any flavour bits. Increase the heat and bring your soup to a boil. Once boiled, add the vegeta, reduce the heat o a simmer, and cover for 20 - 25 minutes until your potatoes are fork tender.
  • Once your taters are perfectly tender, stir in the cream and wait for the soup to start bubbling again. Turn off the heat and fold in the cream cheese. Next, slowly start stirring in all of the shredded cheeses until creamy and combined. At this point, taste your creamy soup and adjust the salt / pepper if needed / desired. Set aside and cover for 5 minutes.
  • Serve your bowls garnished with a dollop of sour cream, some golden croutons, green onions, additional shredded cheese, pepper, and pepper flakes. These are my suggestions :) ENJOY!
  • Remaining soup can be stored in an airtight container for 4 days. 
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HAPPY VEG

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Crispy Pickle Cheddar Hashbrowns

12/19/2025

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Crispy Pickle Ched Hashbrowns


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Prep Time: 5 Min
Cook Time: 15 - 20 Min

Yields: 2 Servings
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What You Need

  • 6 Frozen Hashbrowns
  • 6 Tbsp. + Old Cheddar, shredded
  • 2 Spicy Dill Pickles (depending on size), sliced
  • Red Onion, finely diced
  • Fresh Chives, sliced thinly for garnish
  • Red Pepper Flakes
  • Ranch Dressing

Directions

  • Preheat your oven according to package directions. Lay your frozen patties on a parchment lined baking sheet. Once your oven is preheated, cook according to package directions until golden and crisp. I usually cook mine longer than what they say recommend  because they're never crispy enough for me lol
  • Once they're golden and crisp, remove the tray to a wire cooling rack and give them a pinch of salt. Drop a tablespoon (or more if desired) of shredded cheddar in the center of the brown. Lay two slices of pickle on top of the cheese and sprinkle on a pinch of pepper flakes. Return the tray to the oven until the cheese is melty.
  • Once melted, return the tray to your cooling rack and sprinkle each brown with some finely diced red onion and fresh chives. Serve with Ranch for dunking and ENJOY!
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HAPPY VEG

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Cheesy Spinach Scram Toastie

12/16/2025

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Cheesy Spinach Scram Toastie




Prep Time: 5 Min
Cook Time: 12 Min

Yields: 1 Toastie
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What You Need

  • 1 Large, thick piece of Fresh Sourdough Bread
  • EVOO
  • 2 Tbsp. red Onion, finely diced
  • 2 Tbsp. Red Bell Pepper, finely diced
  • 1 - 2 cloves Garlic (depending on size), smashed & minced
  • 3 Large, Free-Range Eggs
  • Whipping Cream
  • 1 packed Cup Baby Spinach, chopped
  • 1/4 C Aged White Cheddar, shredded (depends how cheesy you'd like it)
  • Himalayan Salt & Cracked Pepper
  • Red Pepper Flakes
  • 1 Green Onion, thinly sliced

Directions

  • Heat a grill pan to just about medium. Brush both sides of your fluffy sourdough with EVOO and once your pan is heated, grill until golden and crisp on both sides.
  • In the meantime, heat about a tablespoon + EVOO in a small non-stick skillet set to about medium. Once heated, add the onion, bell pepper, and garlic. Season with a god pinch of salt, pepper, and pepper flakes. Stir as needed and cook those veggies about 5 - 6 minutes. Add the fresh spinach and another good pinch of salt & pepper. Continue to stir and cook about a minute until spinach has wilted. ​
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  • Whisk together your eggs with a splash of cream, salt, pepper, and pepper flakes until combined and pour this into your skillet. Stir from the outside into the middle as the eggs cook to your desired doneness. I prefer a stiffer scramble which took only a couple minutes. A looser one would obviously take less time. 
  • Set your oven to BROIL HIGH / 500 F. Get your crispy toast onto a parchment lined baking sheet. Pile the egg scramble on your toast and finish by topping with your shredded cheddar. Broil until your cheese is melty and gorgeous.
  • Finish with a sprinkle of green onions, slice in half, and ENJOY!
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HAPPY VEG

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Break Out the Red, White & Green

12/14/2025

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I can't believe Christmas is literally like, just over a week away. I'm fairly certain I feel this way every year as Christmas creeps up. Where the heck did the year go lol? With that being said, I thought it would be fun to revisit some recipes that feature those fabulous and festive Christmas colours.

R E D 

Penne Arrabiata
With Mozz Stuffed Meatballs

​www.thehappyveg.ca/recipes/penne-arabiatta-with-mozz-stuffed-meatballs
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Mini Red Enchilada
​Skillet

​www.thehappyveg.ca/recipes/mini-red-enchilada-skillet

Cheesy Skillet
​Meatballs

​www.thehappyveg.ca/recipes/cheesy-skillet-meatballs
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Cheeseburger
Tomatoes

​www.thehappyveg.ca/recipes/cheeseburger-tomatoes
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W H I T E 

Creamy Pecorino Pepper Ravioli

​www.thehappyveg.ca/recipes/creamy-pecorino-pepper-ravioli
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Cauliflower
Stew

​www.thehappyveg.ca/recipes/creamy-cauliflower-stew

Creamy Broccoli Cheddar Bucatini

​www.thehappyveg.ca/recipes/creamy-broccoli-cheddar-bucatini
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Creamy Gnocchi & Broccoli Soup

​www.thehappyveg.ca/recipes/creamy-gnocchi-broccoli-soup
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G R E E N 

Green
​Pastina

​www.thehappyveg.ca/recipes/green-pastina
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Pesto Sausage
​Tortiglioni

​www.thehappyveg.ca/recipes/pesto-sausage-tortiglioni
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Green
Shakshuka

​www.thehappyveg.ca/recipes/green-shakshuka
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Mini Bean & Cheese Enchiladas

​www.thehappyveg.ca/recipes/mini-bean-cheese-enchiladas
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Red White & Green

Christmas
​Gnocchi

​www.thehappyveg.ca/recipes/christmas-gnocchi
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Christmas
​Crostini

​www.thehappyveg.ca/recipes/christmas-crostini
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Pesto Penne with Roasted Toms

​www.thehappyveg.ca/recipes/pesto-penne-with-roasted-toms-and-cheesy-chikn
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Summery Pesto Tomato Toasts

​www.thehappyveg.ca/recipes/pesto-tomato-toasts
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HAPPY VEG

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Green Pastina

12/11/2025

0 Comments

 
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Green
Pastina






Prep Time: 15 Min
Cook Time: 1 Hr 10 Min (approx)

Yields: 4 Servings
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What You Need

  • 2 Tbsp. EVOO
  • 2 Tbsp, Unsalted Butter
  • 1/2 Tbsp. Pepperoncini In Oil + Garnish
  • 1 Tsp. Red Pepper Flakes + Garnish
  • 5 cloves Garlic, crushed 
  • 1/2 Bunch Green Onions, sliced
  • 2 Yellow Onions, chopped
  • 3 stalks Celery, sliced
  • 1 Yellow Bell Pepper, chopped
  • 1 Zucchini, cut into quarter moons
  • 1 C White Wine ( I used Sauvignon Blanc)
  • 7 C Water
  • 1 1/2 Tsp. Vegeta Seasoning
  • 1 Head Broccoli, chopped into florets (approx 3 1/2 C)
  • 1/4 C Fresh Parsley + Garnish
  • 3 C Baby Spinach (fairly packed cups)
  • 1 C Acini Di Pepe Pasta
  • 1 C Grana Padano, finely shredded + Garnish
  • 1/2 Lemon, juice only
  • Himalayan Salt & Cracked Pepper

Directions

  • In a large, deep non-stick skillet / soup pot, begin heating the butter, EVOO, garlic, pepper flakes, pepperoncini, and a pinch of both salt & pepper, over just about medium heat. Once heated, let everything sizzle together for about a minute before adding the onion, green onion, bell pepper, celery, and some salt & pepper. Stir, cover, and cook the veggies for about 15 minutes. You'll want to stir a few times and reduce your heat if you notice any browning. At this point, the veg should be fairly tender.​
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  • Stir in the zucchini and another pinch of both salt & pepper. Continue to cook another 2 minutes or so. Pour in the wine and let that simmer until reduced by at least half, about 4 - 5 minutes. Now, pour in the water and increase the heat to bring your soup to a boil. Once boiled, reduce your soup to a simmer, and add the broccoli, parsley, vegeta, and some more cracked pepper. Cover and let this cook 25 minutes.​
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  • After the 25 minutes, stir in the spinach and another good pinch of salt & pepper. After a couple minutes, use a slotted spoon to scoop all of the veggies into your Vitamix Blender. Any blender will do as long as it can safely blend hot liquids! Run the hot liquid setting until you get a gorgeously green mix and return this to your skillet / pot. Stir together and wait for the soup to start bubbling again before stirring in the Acini pasta. Cover the soup and cook about 10 - 12 minutes, stirring often to avoid the noodles from clumping / scorching to the bottom. At this point, the soup should've thickened up quite nicely. 
  • Turn off the heat and fold in the grana padano & lemon juice. Taste your soup and season to taste with salt / pepper if needed / desired.
  • Serve your bowls garnished with pepperoncini / chili oil, pep flakes, grana padano, cracked pepper, and parsley. ENJOY!
  • Leftover soup can be refrigerated for up to 4 days in an airtight container.
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HAPPY VEG

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Garlic Bread Meatball Provolone Melts

12/9/2025

0 Comments

 
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Garlic Bread Meatball provolone Melts




Prep Time: 15 Min
Cook Time: 20 Min

Yields: 2 Sandwiches
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What You Need

  • 284g Garlic Bread 
  • Store-Bought Green Pesto
  • A Jar of Sliced Roasted Red Peppers
  • 70g Hot Provolone Slices
  • EVOO
MEATBALLS
  • 340g Beyond Meat Beef
  • 1 Piece Bread, torn into very small chunks
  • Splash 2% Milk
  • 1 Large, Free-Range Egg
  • 3 cloves Garlic, crushed & minced
  • 1/2 small Yellow Onion, finely diced
  • 1/4 C Grana Padano, finely shredded + garnish
  • 1 Tbsp. Dried Parsley
  • 1 Tsp. Dried Basil
  • 1/2 Tsp. Red Pepper Flakes
  • 1/4 Tsp. Himalayan Salt
  • Cracked Pepper

Notes

  • When I was whipping up my meatballs, I discovered I had absolutely no fresh herbs. Brutal. If you have fresh parsley and basil, I'd definitely recommend that in place of the dried.
  • You will have 4 meatballs extra that simply didn't fit in the garlic bread. I put them in an airtight container in the fridge for a future use. 

Directions

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  • Preheat oven according to garlic bread instructions. Get the loaf onto a parchment lined baking sheet and open it up, but don't split it if possible.
  • MEATABLLS - Add the bread to a mixing bowl and add enough milk to soak the bread. Work it together with your hands. After a couple of minutes, add all of the remaining ingredients and work together with your hands until combined thoroughly. Use about two tablespoons of the mix and roll into meatballs. Continue until they're all rolled. You should have roughly 9 good sized ones, and one additional one that's a tiny bit smaller. 
  • Heat some EVOO in a non-stick skillet set to just about medium. Once the skillet is almost heated, nestle your meatballs in a single layer in the skillet. Let the sizzle up until golden brown, about 3 minutes, and then flip, continuing for another 3ish on the opposite side. Reduce the heat to lowish, flip them again, and cover for 4 - 5 minutes until warmed through thoroughly.​
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  • As the meatballs finish up, get your garlic bread in the oven. Bake for about 3 minutes less than what is required. Remove the tray and set it onto a wire cooling rack. Spread pesto on the bottom of the garlic bread before nestling 6 meatballs on to the loaf. Top with as much of that spicy provolone as your heart desires and top that with some of the sliced roasted peppers. Return the tray to the oven for another 3ish minutes until the bread is crisp outside and the cheese is melty.
  • Set onto a wire rack until you can handle it safely. Cut the sandwich in half, finish with finely shredded grana padano, serve, and ENJOY!
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HAPPY VEG


Shop The Necessities

12" Copper Non-Stick Skillet
​creatorlink.shop/3MPFq6o
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6 Piece Stainless Mixing Bowls
​creatorlink.shop/44hQ6Rv
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3 Piece Non-Stick Sheets
​creatorlink.shop/48td2Qe
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11 Piece Silicone Set
​creatorlink.shop/48sCDsp
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