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R E C I P E S

Spicy Sausages With Sauteed Peps & Uns

6/5/2025

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Sausages & Sauteed Veg




Prep Time: 10 Min
Cook Time: 20 Min

Yields: 4 Sausages
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What You Need

  • 4 Sausage Rolls 
  • 4 x Beyond Meat Hot Italian Sausages
  • EVOO
  • 1 Bell Pepper, sliced in to strips (not green)
  • 1 Jalapeno, sliced in to strips
  • 1 Yellow Onion, halved and sliced
  • Himalayan Salt & Cracked Pepper
  • Red Pepper Flakes
  • Yellow Mustard
  • Chipotle Mayo 

Directions

  • Begin heating a couple tablespoons of EVOO in a large, non-stick skillet set to just about medium. Once heated, add your onion, pepper, jalapeno, and a good pinch of salt, pepper, and pepper flakes. Cook your veggies for about 7 minutes, stirring / flipping often for even colour. Once you've got some charred bits and your veggies are getting soft, push them to the outside of the skillet and drop in your sausages. Fry up the sausages on all 4 sides until blistered and cooked through. This should take another 7 ish minutes. Once the sausages are blistered and gorgeous, turn off the heat to the skillet and get ready to assemble.
  • Open your buns and place a blistered sausage on each one. Give each sausage a good drizzle of mustard before topping them off with a good scoop of the sauteed veggies. Finish with a drizzle of chipotle mayo and that's it. ENJOY!
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  • The Happy Veggie
  • Recipes
  • Animal News
  • Bypass or Buy?
  • My Personal Blog
  • Kitchen, Veggies, and Health
  • Archives
  • VIDEOS