It's so easy to make simple swaps in your diet to get the most out of every meal without eating things that might not be the healthiest for you. I've got some wonderfully simple swaps to help you enjoy all of the meals you love but with some added health benefits :)
I'm not a nutritionist by any means but these are simple things you can do in your every day life to amp up your nutritional values in a day. it doesn't take a nutritionist to know that sweets like candy and milk chocolate are nasty for us or that white rice is a nutritional disaster. By making these simple swaps part of your everyday routine, you're doing wondrous things for your body and overall health :)
HAPPY VEG
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Jonathan - Happy VegDedicated Foodie. Proud Vegetarian. Recipe Creator. Friend to all Animals. Archives
May 2024
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