As I mentioned earlier, most fruits & veggies are mostly water, which means they're great for hydrating our bodies, but if we remove their skins, we're removing what makes them especially wonderful for us. Skip the peeler if you can and reap the benefits of what your produce skins provide! HAPPY VEGInformation taken from;
https://www.readersdigest.ca/food/healthy-food/fruits-vegetables-should-and-shouldnt-peel/ https://www.stack.com/a/fruit-vegetable-peel/
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Jonathan - Happy VegDedicated Foodie. Proud Vegetarian. Recipe Creator. Friend to all Animals. Archives
May 2024
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