About 5 or so years ago, I was dealing with serious cramping and pain in my right arm. My forearm and hand would start to seize up after using my computer for only 5 minutes, inhibiting my ability to do blog posts, write recipes, cook etc., it was a real nightmare. I went for tests and they were unable to determine what was causing the spasms, leaving my in a position where I was feeling pretty helpless. One day, my boss suggested I started taking turmeric as a natural way to combat inflammation throughout the body so I decided to give it a try.
I kid you not, within a month, the spasms I was experiencing in my arm had literally disappeared. There was no other change in my daily routine that it could have been attributed to which meant to me that it was the turmeric. Now guys, I swear by my turmeric and I take it in a variety of ways!
Ways to Take Turmeric
These are some of the easiest ways to reap the benefits of curcumin but there are so many opportunities to take in all of the benefits. I would suggest the capsules over everything else because its a guaranteed amount of curcumin and when taken with black pepper as suggested, gives you the most curcumin benefits. Mix it up you know? Drink the teas, enjoy a latte, blend some turm into your smoothies, just get it in because turmeric is such a body benefitting addition to your routine.
Do you already take turmeric? How do you enjoy consuming it for maximum benefits? HAPPY VEG
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Jonathan - Happy VegDedicated Foodie. Proud Vegetarian. Recipe Creator. Friend to all Animals. Archives
May 2024
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