Fresh or frozen berries are a wonderful snack to have on hand at all times. They're delicious and incredibly nutritious. There are also so many different varieties of berries available to us, each with their own statistics and health benefits which is why it is always suggested to eat a varied diet to get all of these wonderful benefits. Let's investigate some of the most prominent benefits of eating the following berries. Everything is compared on a 100g serving to make things equal when comparing stats.
All berries are not created equally but they all provide us a variety of vitamins, nutrients, and body benefits. Eating a variety of berries will ensure that we get all of these wonderful benefits. In almost every case, they are low in calories and high in fiber making them an ideal snack choice. Plus, they're delicious, how can you beat that?
HAPPY VEG Information gathered from: https://nutritiondata.self.com/ https://www.healthline.com/
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