5 Reasons To Eat More Brussel Sprouts

9/14/2022

I remember the first time I tried brussel sprouts pretty vividly; I hated them. I thought they were stinky and if I remember right, they had been boiled without any love or attention. They scarred me so much so that it was probably 10 or 15 years before I tried to eat them again. With that being said, I regret letting those stinky boiled sprouts sour me to how amazing brussel sprouts are when they're cooked properly.

I am such a big fan of brussel sprouts now that I eat them once a week, usually roasted, with some kind of delicious garnish combination that enhances their wonder. As much as I love them for their flavour, they're also incredibly nutritious and full of vitamins & antioxidants. Let's take a peek at 5 reasons why you should be eating more brussel sprouts!

ANTIOXIDANTS

Brussel sprouts are full of antioxidants that help protect us against everything from inflammation to cancer. Cruciferous veggies are reputably high in cancer-fighting antioxidants. Brussel sprouts are also high in vitamin c per serving which also acts as an antioxidant under these conditions. The best way to consumer brussel sprouts to enjoy all of their benefits is raw. Try grating them in a salad / coleslaw, you won't be disappointed.

FIBER

Brussel sprouts are considered a great source of fiber which as we all know, is crucial to our overall health. Getting enough fiber prevents constipation, promotes gut-health, and is actually linked to a lower risk of heart-disease & diabetes. Healthy gut bacteria is linked to our mood, contributes to anti-inflammation, and contributes to our bodies immunity. More fiber is good!

INFLAMMATION

The phytonutrients found in brussel sprouts are widely regarded as anti-inflammatory. As we know, inflammation is normal, but consistent inflammation is dangerous to our health. Inflammation that is untreated contributes to a slew of scary health problems and can lead to heart disease, cancer, and diabetes. Eating foods that are rich in phytonutrients can help reduce inflammation.

GOOD FOR OUR EYES

The beta-carotene found in brussel sprouts has been studied for its ability to protect our eyes. The carotene found in brussel sprouts can prevent oxidative stress and blue-light damage.

They're Delicious

The most important reason of all, they're simply delicious. They're so good steamed, roasted, baked, or even pan fried, you really can't go wrong. They're fabulous raw in a salad, baked with butter & seasonings, or roasted and finished with a little hard cheese and some balsamic. As long as you cook & season them properly, you're in for a delicious treat.