I remember the first time I tried brussel sprouts pretty vividly; I hated them. I thought they were stinky and if I remember right, they had been boiled without any love or attention. They scarred me so much so that it was probably 10 or 15 years before I tried to eat them again. With that being said, I regret letting those stinky boiled sprouts sour me to how amazing brussel sprouts are when they're cooked properly. I am such a big fan of brussel sprouts now that I eat them once a week, usually roasted, with some kind of delicious garnish combination that enhances their wonder. As much as I love them for their flavour, they're also incredibly nutritious and full of vitamins & antioxidants. Let's take a peek at 5 reasons why you should be eating more brussel sprouts!
FIBERBrussel sprouts are considered a great source of fiber which as we all know, is crucial to our overall health. Getting enough fiber prevents constipation, promotes gut-health, and is actually linked to a lower risk of heart-disease & diabetes. Healthy gut bacteria is linked to our mood, contributes to anti-inflammation, and contributes to our bodies immunity. More fiber is good!
GOOD FOR OUR EYESThe beta-carotene found in brussel sprouts has been studied for its ability to protect our eyes. The carotene found in brussel sprouts can prevent oxidative stress and blue-light damage. They're DeliciousThe most important reason of all, they're simply delicious. They're so good steamed, roasted, baked, or even pan fried, you really can't go wrong. They're fabulous raw in a salad, baked with butter & seasonings, or roasted and finished with a little hard cheese and some balsamic. As long as you cook & season them properly, you're in for a delicious treat.
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Jonathan - Happy VegDedicated Foodie. Proud Vegetarian. Recipe Creator. Friend to all Animals. Archives
May 2024
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