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R E C I P E S

Spicy Tomato Lentil & Bean Soup

10/1/2026

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Spicy Tomato Lentil & Bean Soup



Prep Time: 15 Min
Cook Time: 55 - 60 Min

Yields: 4 
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What You Need

  • 3 Tbsp. EVOO
  • 1 Tbsp. Pepperoncini In Oil
  • 4 cloves Garlic, crushed & minced
  • 1 Yellow Onion, diced
  • 3 stalks Celery, diced
  • 1 Red Bell Pepper, diced
  • 1 Tsp. Primal Palate Adobo Seasoning
  • 2 Tsp. Clubhouse Roasted Garlic & Pepper Seasoning, divided
  • 1 Tsp. Dried Oregano
  • Pinch Red Pepper Flakes
  • 1 1/2 Tbsp. Tomato Paste
  • 1 C White Wine ( I used Pinot Grigio)
  • 900ml Salt Free Vegetable Broth
  • 3 C Water
  • 1 x Hard Cheese Rind
  • 540ml Lentils, drained & lightly rinsed
  • 540ml Navy Beans, drained & rinsed
  • 1 Russet Potato, peeled & chopped 
  • 2 Tsp. Vegeta Seasoning
  • 1/2 C Fresh Parsley, chopped
  • 3/4 C Grana Padano, finely shredded
  • Himalayan Salt & Cracked Pepper

Directions

  • In a large soup pot / deep non-stick skillet, begin heating your EVOO and pepperoncini on just about medium. Once heated, add the garlic, onion, bell pepper, celery, and a good hit of both salt & cracked pepper. Stir in the dried oregano, adobo seasoning, pinch of red pepper flakes, and one tsp. roasted garlic pepper seasoning. Stir and cook about 10 minutes until your veggies have softened up a bit.​
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  • Stir in the tomato paste and season again with a sprinkle of salt & cracked pepper. Cook another few minutes before adding the wine. Stir and simmer until the wine has almost entirely reduced. Pour in the broth & water and increase your heat slightly to bring your soup to a boil. Once the soup starts boiling, reduce your heat to a simmer and stir in the vegeta, cheese rind, lentils, beans, and potatoes. Season again with a pinch of salt & pepper.​
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  • Cover with a tilted lid and simmer 25 - 30 minutes until your soup has reduced a touch and your taters are softened up. Turn off the heat, pluck out the cheese rind, and stir in the parsley & finely shredded grana padano. Let the soup sit off the heat covered for 5 minutes or so. Taste and adjust your salt & pepper if needed / desired prior to serving up your bowls.
  • For service, ladle soup into your bowls and garnish with more finely shredded grana padano and some parsley. Additional soup can be stored in an airtight container in the fridge for 4 days. ENJOY!
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HAPPY VEG

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Crispy Chik'n Couscous Bowls

9/27/2026

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Crispy Chik'n Couscous Bowls




Prep Time: 15 Min
Chill Time: 30 Min
Cook Time: 30 - 35 Min

Yields: 2 Bowls
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What You Need

  • 2 Gardein Supreme Chik'n Filets + Red Pep Flakes, Greek Seasoning & Himalayan Salt
  • 2 C Pearl Couscous
  • 1/2 English Cucumber, seeded & diced
  • 1 Red Bell Pepper, diced
  • 1/2 Red Onion, diced
  • 1/2 C Fresh Parsley, chopped finely
  • 2 Tbsp. Dill, chopped
  • 1/2 Tsp. Red Pepper Flakes
  • 1 Tsp. Dried Oregano
  • 1/2 C + 2 Tbsp. Le Grec Greek Dressing
  • 1 C Grape Tomatoes, halved
  • Pickled Onions
  • Feta, crumbled for service
  • Tzatziki To Drizzle Over Bowls
  • 2 Green Onions, sliced

Notes

  • When I prepared this recipe, I made enough salad so that I'd have some leftovers to bring to work with me for a couple days. With that being said, this recipe could support 3 - 4 chik'n patties / servings, or you could reduce the amount of salad if desired when prepping. I say, keep it as is and enjoy the salad for a couple days!

Directions

  • Prepare the couscous according to package directions until your couscous is tender and plump. Strain and rinse to cool once cooked. Add your cooled couscous to a large serving or mixing bowl followed by the cucumber, pepper, onion, parsley, dill, pepper flakes, oregano, and dressing. Toss everything until combined and coated. Cover and refrigerate for at least 30 minutes to come together.​
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  • Preheat your oven to 425 F. 
  • Get the filets onto a parchment lined baking sheet and sprinkle each one with Greek Seasoning, pepper flakes & salt. Once preheated, bake according to package directions. Make sure to flip halfway through for even browning. Remove and set onto a wire cooling rack to cool while you assemble the bowls quickly.​
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  • Stir your salad and then taste. I didn't find it needed more dressing, but if you like yours saucier, stir in more now prior to serving. Scoop as much salad as desired into two shallow serving bowls, patting it down slightly in the bowl to try and even it out. Slice the crispy chik'n and arrange that in center of the bowls. Next, divide your grape tomatoes between both bowls, nestling them next to the chik'n. Lastly, as much feta crumbled as your heart desires piled next to your tomatoes. Place a few pieces of pickled onions next to your feta before drizzling the bowls with tzatziki sauce & finishing with green onions.
  • Serve & ENJOY!
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HAPPY VEG

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Sheet pan Meatball Pizza

9/23/2026

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Sheet Pan Meatball Pizza





Prep Time: 40 Min
Cook Time: 30 Min

Yields: 8 Pieces
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What You Need

MEATBALLS
  • 340g Impossible Beef
  • 3 cloves Garlic, crushed & minced
  • 1/2 small Red Onion, finely diced
  • 1/3 C Parsley, chopped
  • 2 Tbsp. Basil, rolled & chiffonade / torn
  • 1/4 C Pecorino, finely shredded
  • 1/2 Tsp. Red Pepper Flakes
  • 1/2 Tsp. Himalayan Salt
  • Cracked Pepper to Taste
PIZZA
  • 640g Fresh Pizza Dough
  • EVOO
  • 600ml Vodka Sauce (You won't need the whole thing)
  • 340g Pizza Mozzarella, shredded
  • 1/2 Red Onion, sliced thinly (more if desired)
  • 6 Hot Cherry Peppers, insides spooned out and peppers sliced
  • Red Pepper Flakes
  • 2 Tbsp. Unsalted Butter + 1 Tsp. Clubhouse Parmesan Herb Seasoning
  • Fresh Parsley & Finely Shredded Pecorino For Garnish

Notes

  • You can easily sub in any sauce you'd like for the pizza. I went with a vodka sauce, but you could do any pasta style sauce for this one.
  • The recipe makes 13+ meatballs, but you won't need them all. I reserved about 5 cooked meatballs for future use. You could always store them uncooked as well and use them up within as few days.

Directions

  • Get the dough into an oiled bowl and cover with a towel for a minimum of 30 minutes. The dough needs to be at room temperature to be easily worked. Cold dough will be hard to stretch and prone to ripping.
  • Now, while the dough rests, prepare the meatballs. Add all of the ingredients to a mixing bowl and work together with your hands until combined. Scoop tablespoons of the mixture into your hands and roll into balls. Continue until the mixture is all used up. You should have 13 - 14 meatballs. Heat some EVOO in a non-stick set to about medium and add the meatballs to the skillet. Fry until golden, flip, and continue on opposite side for another couple minutes. Now, flip and toss them as they continue to cook until they're cooked through, a few more minutes. Transfer the cooked meatballs to a plate until assembly.​
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  • Preheat your oven to 450 F
  • Once the dough is room temp, sprinkle flour on an 12" x 12" square baking sheet and get your dough on the tray. Stretch your dough to fit the tray, trying your best to get the dough evenly worked for best results. In all honesty, a slightly larger tray would be fine too as my outer crust was rather thick and fluffy, but I didn't mind whatsoever.​ Spoon vodka sauce around the pizza leaving about 1/2" around the perimeter for the crust. Top with the shredded mozz, reserving a tiny bit for the top. Next, arrange the sliced peppers and onions around the pizza. Cut the meatballs into thirds, halves, or chunks, however you'd like, and arrange the meatballs around the pizza. Be generous! Lastly, sprinkle the pizza with red pepper flakes and finish with the shredded mozz you reserved.​
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  • Once preheated bake the pizza about 12 minutes. With 5 mins remaining, get the butter into a small skillet and melt with the Clubhouse parm seasoning. Remove the pizza and set onto a wire cooling rack. Brush the crust generously with the butter, reserving the remaining. Return the pizza to the oven for another few minutes until the bottom is crisp and golden brown and cheese is melty. Carefully remove the pizza again onto a wire rack and brush the crust with any remaining butter.
  • Let the pizza cool a couple minutes until handleable before transferring to a cutting board. Sprinkle generously with chopped parsley & pecorino along with a pinch of salt. Cut into 8 pieces, serve & ENJOY!
  • Any leftover pizza can be stored in an airtight container / baggie for up to 4 days.
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HAPPY VEG

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Classic Risotto - There's A Story Here

9/21/2026

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This past week, I had two days off consecutively which almost always leads to creating some delicious recipes. With that being said, I was feeling a bit off / uninspired and honestly, I just didn't want to cook. By dinner time on the second day, I decided I should at least try and create something for the sake of my blog / posts for Instagram, so I got up and planned out a golden and gorgeous saffron risotto. Things went downhill quickly.

After doing all of my prep, I started cooking and when I opened my brand new Saffron, realized it had been compromised by bugs. My goodness was I ticked off. Not only was my entire recipe focused around saffron, but that sh!t is expensive lol. Anyways, I was feeling rather dejected, but I decided to just make a classic risotto instead. You can't beat a creamy risotto, right? So, I got to toasting my arborio rice and started thinking, "Huh, I should probably find something fun to top this with so it's a bit more exciting.". I decided on baking a chik'n patty I had left in the freezer from a brand I tested and didn't much care for and some fresh broccoli florets.

Once my risotto was buttery, rich and creamy, I was ready to plate it up. I got my risotto into my serving bowl, topped it with the florets, and once again, watched as things unfolded before me. I sliced up the patty and as I transferred it from my cutting board to my bow, dropped it all over the floor. To say I was ticked would be an understatement. 

Needless to say, I should've accepted that I was uninspired and not in the mood to cook because honestly, everything went wrong lol I will say though, the resulting risotto was absolutely delish despite all of my kitchen hurdles lol So, that's the story here. Enjoy this risotto, but know that it came with a series of disappointments that led me here. Luckily, it all tasted great in the end. 
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Classic
​Risotto





Prep Time: 15 Min
Cook Time: 35 - 40 Min

Yields: 2 Main / 4 Side
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What You Need

  • 946ml Vegetable Broth
  • 2 Tbsp. EVOO
  • 4 Tbsp. Unsalted Butter, divided
  • 1/2 Tsp. Red Pepper Flakes
  • 1 Yellow Onion, finely diced
  • 4 cloves Garlic, crushed & minced
  • 1 C Arborio Rice
  • 1 C White Wine ( I used Pinot Grigio)
  • 1 Hard Cheese Rind ( I had a pecorino rind)
  • 1 C Pecorino, finely shredded + garnish
  • Himalayan Salt & Cracked Pepper
  • TOPPING - 1 Crown broccoli, broken down into medium sized florets + EVOO, salt, and red pepper flakes
  • 1 Green Onion, sliced for garnish
  • Chili Oil
  • Fresh Basil for Garnish

Directions

  • Empty your broth into a medium sized pot. Cover and bring to a low boil. Reduce the heat slightly once your broth is hot and bubbly, Keep covered until needed.
  • For the risotto, begin heating a skillet with two tablespoons butter, EVOO, and the pepper flakes on just about medium heat. Once heated, add the garlic, onion, and a good pinch of both salt & pepper. Stir and cook for 6 - 7 minutes until the onions have softened. Next, stir in the arborio rice and let that toast in the skillet, stirring as needed until the edges go opaque. Pour in the wine and let that bubble away until the rice has absorbed almost all of it. ​
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  • For the broccoli, I simply tossed the florets with EVOO, salt & pepper flakes, and baked them off at 425 F until slightly charred. Flip as needed for even colouring. I may have overcooked mine a bit, but I didn't mind the bitterness against the extremely cheesy & rich risotto. Monitor your broccoli of course lol, but don't worry if it goes a little over.
  • Now, you'll ladle in a scoop of broth, stirring occasionally as the rice simmers and reduces. Add your cheese rind at this point as well. Continue to add broth one ladle at a time, stirring when needed to avoid any scorching when the broth has been absorbed. Make sure to add a pinch of salt & pepper with every round of broth. Continue until the rice is al dente, creamy, and rich. You may not even need all of the broth. When your rice is almost perfectly cooked, add your last ladle of broth and remove your skillet from the heat when your risotto is at your desired creaminess. Some like a really creamy one, while others prefer a stiffer risotto.
  • Pluck out the cheese rind and stir in the pecorino and remaining two tablespoons butter. Taste and season with salt / pepper if needed / desired.
  • Serve immediately. Drizzle your serving (s) with chili oil, top with the roasted broccoli, a generous amount of finely shredded pecorino, some green onions, and basil to finish. ENJOY! 
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HAPPY VEG

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Mediterranean Chik'n Pitas

9/18/2026

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Mediterranean Chik'n Pitas





Prep Time: 10 Min
Cook Time: > 15 Min

Yields: 2 Pitas
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What You Need

  • 2 Greek Style Pitas
  • 1/2 397g Gardein Supreme Chik'n Strips + Himalayan Salt, Red Pepper Flakes, 1 Tsp. Greek Seasoning, Cracked Pepper
  • EVOO for Frying
  • 227g Roasted Red Pepper Hummus
  • Store-Bought Tzatziki For Drizzling
  • Fresh Lettuce, washed & dried (I used Boston Style Lettuce)
  • 1/2 small Red Onion, thinly sliced
  • Roma Tomato, sliced
  • Feta, crumbled for service
  • Arugula Shoots for Garnish

Directions

  • Begin heating a good splash of EVOO set to about medium. Add the chik'n strips, Greek seasoning, and a good pinch of salt, pepper, and pepper flakes. Toss to coat the strips in the skillet. Cook until the strips are nice and golden, flipping them occasionally for even browning. The strips will take roughly 10 minutes to cook.
  • To heat the pitas, I used a grill pan set to about medium. Once heated, I placed my pitas on the pan dry and let them go about 45 seconds per side until they were softened up and malleable.​
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  • Assembly - Start by spreading red pepper hummus on each pita followed by laying out a few slices of lettuce, tomato, red onion, and a good pinch of cracked pepper. Next, divide the seasoned strips between your pitas and top with a drizzle of tzatziki sauce, a sprinkle of crumbled feta, and some gorgeous arugula shoots.
  • ENJOY! 
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HAPPY VEG

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Spicy Lemon Roasted Taters

9/15/2026

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Spicy Lemon Roasted Taters




Prep Time: 10 Min
Cook Time: 1 Hour 

Yields: 4 Servings
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What You Need

  • 5 Yellow Potatoes, washed & dried
  • 1/4 C EVOO
  • 1 Tbsp. Pepperoncini In Oil
  • 1 Tsp. Dried Oregano
  • 2 Tsp. Clubhouse Roasted Garlic & Pepper Seasoning
  • 1 Tsp. Clubhouse Greek Seasoning
  • 1 Lemon
  • 6 cloves Garlic, gently crushed & peeled
  • 2/3 C Vegetable Broth
  • Himalayan Salt & Cracked Pepper
  • Chopped Parsley for Garnish
  • Feta, crumbled for Garnish
  • Arugula Shoots For Garnish

Directions

  • Preheat your oven to 400 F
  • Cut your potatoes in quarters and get them into a medium sized mixing bowl. Next, drizzle in the EVOO and add the pepperoncini, oregano, Greek seasoning, & roasted garlic seasoning. Zest your lemon and add all of the zest. Cut the lemon in half and squeeze in the juice from both halves, reserving the squeezed lemons. Toss everything together until all of your seasonings are nicely distributed and taters are coated.
  • Transfer the potatoes to a 9" x 11" baking dish. Nestle the two squeezed lemon halves into the dish and drop the garlic cloves around as well. Pour the broth into the dish from the side, keeping your taters from being rinsed. Season the dish liberally with salt & pepper. Cover with a lid / tinfoil and once your oven is preheated, add your dish to the oven to bake for 45 minutes. ​
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  • Carefully remove the dish from the oven and flip your taters around a bit in the dish. Season again with a good pinch of salt & pepper. Return the dish back to the oven for another 15 minutes until your taters are fully cooked and your bubbly sauce has reduced a touch. 
  • Switch the oven to BROIL HIGH / 500 F and let them sit under the broiler for a couple minutes until some nice colour has developed. 
  • Remove and set your dish onto a wire cooling rack. Use a rubber spatula to gently smash the lemons, releasing addition lemony goodness into the dish. Sprinkle your parsley over your potatoes and let them cool in the dish for a couple minutes before transferring them to your serving plate. Make sure to snatch up that garlic as well! Spoon the lemony sauce over your potatoes, you won't need all of it, but it's full of spicy flavour. Season the taters one last time with a pinch of salt & pepper, a final sprinkle of parsley, some crumbled feta cheese, and then your arugula shoots to finish.
  • ENJOY!
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HAPPY VEG

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All About a good Burger

9/13/2026

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All About a Good Burger





​Prep Time: 10 Min
Cook Time: 10 Min

Yields: 2 Burgers
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What You Need

  • 2 Onion Buns (not kaisers)
  • 2 Impossible Burger Patties (not frozen) + Himalayan Salt, Cracked Pepper, The Keg Burger Seasoning
  • EVOO for Frying
  • 4 slices Aged Marble, sandwich slice style 
  •  pieces Fresh Living Lettuce, washed & dried
  • 1/2 small Red Onion, thinly sliced
  • 2 Garlic Dill Pickles, sliced into strips OR rounds
  • Pickled Hot Pepper Rings
  • Ketchup
  • Yellow Mustard
  • Nando's Perinaise (Sub Chipotle Mayo)

Notes

  • It's really important that you source rolls / buns versus kaisers. I find kaisers tend to lean more towards being dry. These freshly baked onion rolls I got from the market were so soft and loaded with fresh onions baked right into them. They were remarkable. If you can't find similar ones, look for any inspired bun / roll that's soft.

Directions

  • Start by heating a splash of EVOO in a non-stick set to about medium. Season both sides of your patties with burger seasoning, salt & pepper, and get the patties into your preheated skillet. Let the burgers sizzle and brown for a few minutes before flipping and continuing on the second side until they get a nice golden crust but the center remains slightly pink. Slap two pieces of aged marble cheese onto each burger, remove your skillet from the heat, and cover to melt the cheese.​
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  • To assemble, I slathered Perinaise on the top and bottom buns. I also added ketchup, mustard, and pickled hot peppers to the top buns. Next, lay out a few slices of crispy, fresh lettuce and some thinly sliced red onions. Top with your cheesy patties and your sliced pickles. Close em up, serve & ENJOY!
  • I enjoyed mine with some pasta salad and tempura baked pickles which were the perfect compliment. 
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HAPPY VEG

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"Grilled" Chik'n Greek Salad

9/11/2026

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"Grilled" Chik'n Greek Salad




Prep Time: 10 Min
Cook Time: 10 Min

Yields: 1 Main / 2 Side
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What You Need

  • 1 Head Romaine Lettuce, cut into shreds, washed & dried
  • 2 mini English Cucumbers, cut into half moons
  • Handful Medley Cherry Tomatoes, halved
  • 1/2 small Red Onion, thinly sliced
  • 2 Tbsp. Fresh Parsley, chopped
  • Good Pinch Red Pepper Flakes
  • Le Grec Greek Dressing
  • 1/2 397g Bag Gardein Supreme Chik'n Strips + EVOO, 1 Tsp. Clubhouse Greek Seasoning, Red Pepper Flakes, Himalayan Salt & Cracked Pepper
  • Feta, crumbled for Garnish
  • Fresh Dill, for Garnish 

Notes

  • It's super important to make sure your romaine is dry before dressing. If the romaine hasn't dried properly, you will undoubtedly be left with either an underdressed & still wet salad, or an overdressed, wet salad. Either option isn't fun. I recommend a salad spinner followed by paper towels to really get that romaine dry for dressing.

Directions

  • Begin heating a tablespoon and a half or so of EVOO in a non-stick set to just about medium. Add the frozen strips and season with the Greek seasoning, a good pinch of red pepper flakes, salt, & pepper. Toss the strips in the oil / seasonings and then let them cook about 10 minutes or so, flipping a couple times as they brown up in the skillet.​
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  • In the meantime, get the romaine into a medium sized mixing bowl followed by MOST of the tomatoes, onions, & cukes. Add the parsley and a good pinch of pepper flakes. Add your desired amount of dressing and toss to combine. Transfer your salad to a large serving plate / 2 smaller plates. 
  • Once the strips are ready, you'll nestle them in the center of the salad. Then, using the leftover tomatoes, cukes & onions, arrange them around the top of the salad followed by as much feta and dill as your heart desires. 
  • Serve and ENJOY!
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HAPPY VEG

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Taco Tuesday - Roasted Potato Tacos

9/8/2026

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Roasted Potato Tacos




​Prep Time: 15 Min
Cook Time: 30 Min

​Yields: 8 - 10 Tacos
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What You Need

  • 8 - 10 Corn Taco Tortillas
  • 440ml Refried Black Beans with Chilis
  • 2 Large Yellow Potatoes, peeled & chopped into approximately 1/2" cubes
  • EVOO
  • 1 Tsp. Tex Mex, 1 Tsp. primal palate Meat & Potatoes Seasoning, 1 Tsp. Kashmiri Chili, 1 Tsp. Garlic Powder, 1/2 Tsp. Dried Oregano
  • Himalayan Salt
  • 1/2 small Yellow Onion, diced
  • Pickled Onions RECIPE -www.thehappyveg.ca/recipes/take-your-basic-avo-toast-up-a-notch
  • Feta, crumbled for garnish
  • Valentina Super Hot Sauce
  • Taco Bell Baja Sauce
  • Fresh Cilantro, chopped for garnish

Notes

  • Servings will vary based on the size of your taters and the amount of taters you add to each taco. You could get anywhere from 7 - 10 tacos approximately.

Directions

  • Empty the refried beans into a small covered pot set to medium low. Stir as needed and once heated, reduce to low and leave covered.
  • Preheat your oven to 400 F. Get your taters into a mixing bowl and give them a good drizzle of EVOO. Toss them to coat before adding your Tex Mex, Kashmiri, Meat & Potatoes Seasoning, Garlic Powder & Dried Oregano. Toss once again until all of your taters are seasoned. Transfer the seasoned taters to a parchment lined tray in a single layer & season liberally with salt. Once your oven is preheated, add your taters to the oven and bake for 15 minutes. Carefully flip and return to the oven for another 12 - 15 minutes until tender with some slight charring / crisp action.​ Season the tray with a good pinch of salt.
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  • To assemble, you need to warm up your tortillas. You can do so on a grill pan / frying pan, or by wrapping in paper towel and microwaving until malleable. Once your tortillas are ready, start by smearing a generous amount of refried beans on your tortillas followed by a drizzle of the Baja sauce. Spoon some roasted taters on next followed by a sprinkle of diced onions, some pickled onions, crumbled feta, a few dashes of hot sauce, and some chopped cilantro. 
  • ENJOY!
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HAPPY VEG

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Cheesy Scram Breakfast Sammies

9/5/2026

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Cheesy Scram Breakfast Sammies





​Prep Time: > 10 Min
Cook Time: > 10 Min

Yields; 2 Sammies
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What You Need

  • 2 English Muffins + Unsalted Butter
  • Nando's Perinaise
  • 4 Large, Free Range Eggs
  • Whipping Cream
  • EVOO
  • 2 Tbsp. Green Pepper, finely diced
  • 2 Tbsp. Red Onion
  • 2 Sandwich Slices Aged Cheddar
  • Valentina Super Hot Hot Sauce
  • Himalayan Salt & Cracked Pepper
  • Red Pepper Flakes

Directions

  • In a small bowl, whisk together the eggs, a good splash of whipping cream, salt, pepper, and pepper flakes. Set aside.​
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  • Begin heating a good splash of EVOO in a non-stick set to just below medium. Once heated, add the pepper, onion, and a good pinch of salt & pepper. Stir and cook about 5 minutes until your veggies have softened up a bit. Pour in the whisked eggs and start stirring and working the outside of the skillet into the center as the eggs firm up. Once the eggs have cooked to a nice, fluffy scramble, separate the eggs into two equal sized piles and lay a slice of cheddar on top of each pile. Remove the skillet from the heat and over your pan.
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  • Toast the English muffins until nice and golden. Slather them with butter and Perinaise on both sides along with a few dashes of hot sauce. Pile on your cheesy scramble, close up the sammies, and ENJOY!
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HAPPY VEG

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