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R E C I P E S

Break Out the Red, White & Green

12/14/2025

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I can't believe Christmas is literally like, just over a week away. I'm fairly certain I feel this way every year as Christmas creeps up. Where the heck did the year go lol? With that being said, I thought it would be fun to revisit some recipes that feature those fabulous and festive Christmas colours.

R E D 

Penne Arrabiata
With Mozz Stuffed Meatballs

​www.thehappyveg.ca/recipes/penne-arabiatta-with-mozz-stuffed-meatballs
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Mini Red Enchilada
​Skillet

​www.thehappyveg.ca/recipes/mini-red-enchilada-skillet

Cheesy Skillet
​Meatballs

​www.thehappyveg.ca/recipes/cheesy-skillet-meatballs
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Cheeseburger
Tomatoes

​www.thehappyveg.ca/recipes/cheeseburger-tomatoes
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W H I T E 

Creamy Pecorino Pepper Ravioli

​www.thehappyveg.ca/recipes/creamy-pecorino-pepper-ravioli
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Cauliflower
Stew

​www.thehappyveg.ca/recipes/creamy-cauliflower-stew

Creamy Broccoli Cheddar Bucatini

​www.thehappyveg.ca/recipes/creamy-broccoli-cheddar-bucatini
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Creamy Gnocchi & Broccoli Soup

​www.thehappyveg.ca/recipes/creamy-gnocchi-broccoli-soup
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G R E E N 

Green
​Pastina

​www.thehappyveg.ca/recipes/green-pastina
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Pesto Sausage
​Tortiglioni

​www.thehappyveg.ca/recipes/pesto-sausage-tortiglioni
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Green
Shakshuka

​www.thehappyveg.ca/recipes/green-shakshuka
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Mini Bean & Cheese Enchiladas

​www.thehappyveg.ca/recipes/mini-bean-cheese-enchiladas
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Red White & Green

Christmas
​Gnocchi

​www.thehappyveg.ca/recipes/christmas-gnocchi
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Christmas
​Crostini

​www.thehappyveg.ca/recipes/christmas-crostini
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Pesto Penne with Roasted Toms

​www.thehappyveg.ca/recipes/pesto-penne-with-roasted-toms-and-cheesy-chikn
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Summery Pesto Tomato Toasts

​www.thehappyveg.ca/recipes/pesto-tomato-toasts
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HAPPY VEG

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Green Pastina

12/11/2025

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Green
Pastina






Prep Time: 15 Min
Cook Time: 1 Hr 10 Min (approx)

Yields: 4 Servings
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What You Need

  • 2 Tbsp. EVOO
  • 2 Tbsp, Unsalted Butter
  • 1/2 Tbsp. Pepperoncini In Oil + Garnish
  • 1 Tsp. Red Pepper Flakes + Garnish
  • 5 cloves Garlic, crushed 
  • 1/2 Bunch Green Onions, sliced
  • 2 Yellow Onions, chopped
  • 3 stalks Celery, sliced
  • 1 Yellow Bell Pepper, chopped
  • 1 Zucchini, cut into quarter moons
  • 1 C White Wine ( I used Sauvignon Blanc)
  • 7 C Water
  • 1 1/2 Tsp. Vegeta Seasoning
  • 1 Head Broccoli, chopped into florets (approx 3 1/2 C)
  • 1/4 C Fresh Parsley + Garnish
  • 3 C Baby Spinach (fairly packed cups)
  • 1 C Acini Di Pepe Pasta
  • 1 C Grana Padano, finely shredded + Garnish
  • 1/2 Lemon, juice only
  • Himalayan Salt & Cracked Pepper

Directions

  • In a large, deep non-stick skillet / soup pot, begin heating the butter, EVOO, garlic, pepper flakes, pepperoncini, and a pinch of both salt & pepper, over just about medium heat. Once heated, let everything sizzle together for about a minute before adding the onion, green onion, bell pepper, celery, and some salt & pepper. Stir, cover, and cook the veggies for about 15 minutes. You'll want to stir a few times and reduce your heat if you notice any browning. At this point, the veg should be fairly tender.​
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  • Stir in the zucchini and another pinch of both salt & pepper. Continue to cook another 2 minutes or so. Pour in the wine and let that simmer until reduced by at least half, about 4 - 5 minutes. Now, pour in the water and increase the heat to bring your soup to a boil. Once boiled, reduce your soup to a simmer, and add the broccoli, parsley, vegeta, and some more cracked pepper. Cover and let this cook 25 minutes.​
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  • After the 25 minutes, stir in the spinach and another good pinch of salt & pepper. After a couple minutes, use a slotted spoon to scoop all of the veggies into your Vitamix Blender. Any blender will do as long as it can safely blend hot liquids! Run the hot liquid setting until you get a gorgeously green mix and return this to your skillet / pot. Stir together and wait for the soup to start bubbling again before stirring in the Acini pasta. Cover the soup and cook about 10 - 12 minutes, stirring often to avoid the noodles from clumping / scorching to the bottom. At this point, the soup should've thickened up quite nicely. 
  • Turn off the heat and fold in the grana padano & lemon juice. Taste your soup and season to taste with salt / pepper if needed / desired.
  • Serve your bowls garnished with pepperoncini / chili oil, pep flakes, grana padano, cracked pepper, and parsley. ENJOY!
  • Leftover soup can be refrigerated for up to 4 days in an airtight container.
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HAPPY VEG

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Garlic Bread Meatball Provolone Melts

12/9/2025

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Garlic Bread Meatball provolone Melts




Prep Time: 15 Min
Cook Time: 20 Min

Yields: 2 Sandwiches
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What You Need

  • 284g Garlic Bread 
  • Store-Bought Green Pesto
  • A Jar of Sliced Roasted Red Peppers
  • 70g Hot Provolone Slices
  • EVOO
MEATBALLS
  • 340g Beyond Meat Beef
  • 1 Piece Bread, torn into very small chunks
  • Splash 2% Milk
  • 1 Large, Free-Range Egg
  • 3 cloves Garlic, crushed & minced
  • 1/2 small Yellow Onion, finely diced
  • 1/4 C Grana Padano, finely shredded + garnish
  • 1 Tbsp. Dried Parsley
  • 1 Tsp. Dried Basil
  • 1/2 Tsp. Red Pepper Flakes
  • 1/4 Tsp. Himalayan Salt
  • Cracked Pepper

Notes

  • When I was whipping up my meatballs, I discovered I had absolutely no fresh herbs. Brutal. If you have fresh parsley and basil, I'd definitely recommend that in place of the dried.
  • You will have 4 meatballs extra that simply didn't fit in the garlic bread. I put them in an airtight container in the fridge for a future use. 

Directions

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  • Preheat oven according to garlic bread instructions. Get the loaf onto a parchment lined baking sheet and open it up, but don't split it if possible.
  • MEATABLLS - Add the bread to a mixing bowl and add enough milk to soak the bread. Work it together with your hands. After a couple of minutes, add all of the remaining ingredients and work together with your hands until combined thoroughly. Use about two tablespoons of the mix and roll into meatballs. Continue until they're all rolled. You should have roughly 9 good sized ones, and one additional one that's a tiny bit smaller. 
  • Heat some EVOO in a non-stick skillet set to just about medium. Once the skillet is almost heated, nestle your meatballs in a single layer in the skillet. Let the sizzle up until golden brown, about 3 minutes, and then flip, continuing for another 3ish on the opposite side. Reduce the heat to lowish, flip them again, and cover for 4 - 5 minutes until warmed through thoroughly.​
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  • As the meatballs finish up, get your garlic bread in the oven. Bake for about 3 minutes less than what is required. Remove the tray and set it onto a wire cooling rack. Spread pesto on the bottom of the garlic bread before nestling 6 meatballs on to the loaf. Top with as much of that spicy provolone as your heart desires and top that with some of the sliced roasted peppers. Return the tray to the oven for another 3ish minutes until the bread is crisp outside and the cheese is melty.
  • Set onto a wire rack until you can handle it safely. Cut the sandwich in half, finish with finely shredded grana padano, serve, and ENJOY!
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Pastina Inspiration

12/7/2025

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Pastina-Spiration





Prep Time: 15 Min
Cook Time: 1 Hr 10 Min (approx)

Yields: 4 Servings
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What You Need

  • 2 Tbsp. EVOO
  • 2 Tbsp. Unsalted Butter
  • 1 Tbsp. Pepperoncini In Oil
  • 1/2 Tsp. Pepper Flakes
  • 5 cloves Garlic, crushed
  • 2 Yellow Onions, chopped
  • 1 Leek, chopped & thoroughly washed (light green / white parts only)
  • 3 stalks Celery, chopped
  • 2 Carrots, peeled & chopped
  • 1 Orange Bell Pepper, chopped
  • 1 C White Wine ( I used Sauv Blanc)
  • 7 C Water
  • 1 x Hard Cheese Rind
  • 1 1/2 Tsp. Vegeta Seasoning
  • 1 C Acini Di Pepe Pasta 
  • 1 C Grana Padano, finely shredded
  • 1/2 Lemon
  • Himalayan Salt & Cracked Pepper
  • GARNISH - Chili Oil, Grana Padano, thinly sliced Green Onion or Parsley, Cracked Pepper, Pepper Flakes

Directions

  • In a large, deep non-stick skillet OR soup pot, begin heating your EVOO, butter, pepperoncini, garlic, and pepper flakes on just about medium heat. Once heated, season with salt & pepper, stir, and let everything cook for about a minute to start things off. Next, add the leek, onion, celery, carrot, bell pepper, and a generous hit of both salt & pepper. Stir fairly often, cover, and cook those veggies between 15 and 20 minutes. Watch for browning and reduce your temp if needed. Cook until your veggies are mostly soft.​
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  • Remove the cover and pour in your wine and another pinch of both salt and pepper. Let the wine simmer off until mostly reduced, a few minutes, before adding the water. Bring the soup to a boil and once boiled, add the hard cheese rind, vegeta, and another pinch of both salt & pepper. Reduce to a simmer, cover, and cook for 30 minutes.
  • After the 30 minutes, pluck out the hard cheese rind. Use a slotted spoon to scoop all of the vegetables into your vortex blender ( I use a Vitamix Blender), just make sure it's a blender that can safely blend hot foods. Once full of your veg, puree until smooth and return this thick and creamy vegetable mix back into your soup. Wait for the soup to start bubbling away again before stirring in your pasta and covering the pot. You're going to cook your pasta between 8 - 10 minutes, or until perfectly al dente. Make sure to stir often to avoid clumping / scorching to the bottom of the skillet. ​
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  • Once your pasta is tender and the soup is rich and thick, turn off the heat and fold in the grana padano and lemon juice until combined. Remove the pot from the heat and leave covered for 5ish. Prior to serving, finish seasoning with salt / pepper to taste if needed.
  • Garnish your bowls with cracked pepper, finely shredded grana padano, chili oil, and some greenery (green uns / parsley). ENJOY!
  • Remaining soup can be packed in an airtight container in the fridge for 4 + days. When reheating, it will likely be thick which I was fine with. Thin with broth / water to desired consistency if you'd like.

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Crispy Chik'n Bolognese Sammies

12/4/2025

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Crispy Chik'n Bolognese Sammies




Prep Time: 10 Min
Cook Time: 25 Min

Yields: 3 Sammies 
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What You Need

  • 3 Kaiser Rolls
  • 1 - 2 cloves Garlic, gently smashed & peeled
  • EVOO
  • 6 slices Pizza Mozzarella (from the ball OR sandwich slices)
  • 3 Gardein Supreme Chik'n Filets
  • Store-Bought Pesto
  • Prepared Bolognese Sauce
www.thehappyveg.ca/recipes/beyond-meat-sausage-bolognese
  • Grana Padano 
  • Basil for Garnish

Notes

  • You will undoubtedly have leftover sauce that can be refrigerated in an airtight container for 4 - 5 days. You could easily make more sandwiches but the Gardein Supreme packs come with 3. 
  • The Bolognese recipe is the one I recently shared here at the blog. You could always open a jar of your fave sauce, but it won't compare to the fresh sauce in my opinion and won't be as thick and reduced.

Directions

  • Preheat your oven according to Gardein filet instructions. Get the frozen filets onto a parchment lined baking sheet and once preheated, bake according to package directions until golden and crisp. Slap 2 pieces of mozz on each filet and return to the oven until melty.
  • For the sauce, if it is not already warm, you'll want to warm up enough to smother your three sandwiches.​
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  • Once your filets are almost finished, heat a grill pan to just about medium heat. Slice open your kaisers and brush them with EVOO. Grill your kaisers until golden and gorgeous. Use your raw garlic to rub down the grilled kaisers, imparting that wonderful garlic flavour on each bun.
  • Spoon pesto onto the bottom of each kaiser and sprinkle both sides with finely shredded grana padano. Nestle your cheesy filet onto the bottom buns. Spread your thick and meaty Bolognese on top, finish with some more grana padano, and close them up for service. Keep a fork handy for any sauce that drops out you don't want to waste it.
  • ENJOY!
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Beyond Meat Sausage Bolognese

12/1/2025

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BM Sausage Bolognese




Prep Time: 15 Min
Cook Time: 2 Hours

Yields: Enough for 4 Large Servings of Pasta
400g Pasta Approx.
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What You Need

  • 2 Tbsp. Unsalted Butter
  • 2 Tbsp. EVOO
  • 1 Tsp. Red Pepper Flakes
  • 4 - 5 Sprigs Fresh Thyme
  • 4 cloves Garlic, crushed & minced
  • 1 Yellow Onion, roughly chopped
  • 2 stalks Celery, roughly chopped
  • 1 Bell Pepper (not green), roughly chopped
  • 1 Carrot, peeled & roughly chopped
  • 4 x Beyond Meat Hot Italian Sausages
  • 2 Tbsp. Tomato Paste
  • 1 C White Wine (I used Sauvignon Blanc)
  • 3 1/4 C PC Brand Plant-Based Chik'n Broth
  • 1 C 2% Milk, room temp
  • Small Handful Fresh Basil, torn / chiffonade
  • 2 Tsp. Clubhouse Roasted Garlic & Pepper Seasoning
  • Himalayan Salt & Cracked Pepper

Directions

  • For this recipe, I used a large, rather deep stainless skillet. Just make sure whatever pot / skillet you use has a large surface for even cooking and is deep enough to accommodate 4+ cups liquid.
  • Begin heating your butter, EVOO, thyme, garlic, and pepper flakes on just about medium. Once heated, stir and let everything sizzle for up to a minute. In the meantime, add your onion, celery, bell pepper, and carrot to a food processor and blend until everything is finely chopped together. Add this to your skillet and season liberally with salt & pepper. Stir and cook for about 15 minutes. Reduce your heat a touch if you notice any scorching. ​
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  • ​Make a well in the center of the pan. If you can peel your sausages easily, do so. Sometimes they peel easily, other times it's a struggle. Either way, crumble the sausages into the center of the skillet and season with salt & pepper. Stir & flip as the sausage browns for a couple minutes before stirring everything together and continuing to cook another couple minutes. Stir in the tomato paste and once that's combined, continue to cook another couple minutes to intensify that tomato flavour.
  • Pour in your wine and let that bubble away for 3 - 4 minutes until reduce nicely. Make sure to scrape the bottom of your skillet / pot for any flavour bits. Pour in the milk / broth and bring your sauce to a boil. Once boiled, add 1/2 tsp. salt, the two teaspoons Clubhouse seasoning, fresh basil, and reduce to a very low simmer. ​
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  • Simmer the sauce uncovered for one and a half hours. At around the one hour mark, check the liquid level and add additional broth / water to keep the skillet simmering for the full hour and a half. 
  • After one and a half hours, you should have a nice, rich & thick Bolognese sauce. Pluck out your thyme sprigs and taste your sauce, adjusting the salt / pepper to taste.
  • This sauce can be refrigerated for up to 5 days. Toss with your favourite pasta or, save some for my Crispy Chik'n Bolognese Sammies coming up next!

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Creamy Boursin, Potato & Leek Soup

11/29/2025

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Creamy Boursin, Potato & Leek Soup




Prep Time: 20 Min
Cook Time: 45- 50 Min

Yields: 4 Servings
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  • 1 Tbsp. EVOO
  • 3 Tbsp. Unsalted Butter
  • 1 Tsp. Red Pepper Flakes
  • 4 cloves Garlic, crushed & minced
  • 2 Carrots, peeled & sliced
  • 2 stalks Celery, sliced
  • 2 Leeks, quartered and sliced (make sure to wash them super well)
  • 6 Medium Sized Yellow Potatoes, peeled & chopped
  • 2 Tbsp. All Purpose Flour
  • 4 C PC Brand Plant-Based Chik'n Broth
  • 1 Tsp. Vegeta Seasoning
  • 1/2 C Whipping Cream, room temp
  • 150g Shallot & Chive Boursin Cheese
  • Himalayan Salt & Cracked Pepper
  • 2 Green Onions, sliced for garnish

Notes

  • I had some kaiser rolls on hand from another recipe and made some croutons. If you have a bag of store-bought, you could totally skip this. The recipe was 2 x Kaiser Rolls, chopped in to cubes / chunks, 1/4 C EVOO, 1 Tbsp. Dried Parsley, 1/2 Tbsp. Garlic Powder, 1/2 Tbsp. Onion Powder, Heaps of finely shredded Grana Padano, and Himalayan Salt. Toss everything together and transfer in a single layer to a parchment lined baking sheet. Bake at 350 F for about 20 minutes, flipping halfway. Let cool, garnish your soup, and reserve any remaining croutons in an airtight container for a week or so.
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Directions

  • Begin heating your EVOO, butter, garlic, and pepper flakes, in a large deep skillet / soup pot set to about medium. Once heated, stir and let everything sizzle for about a minute before adding the leeks, carrots, celery, and season with about 1/2 tsp. salt & some cracked pepper. Stir and cook the veggies about 15 minutes, stirring as needed. Reduce the temp if you notice browning. After the 15, add the taters and another good pinch of both salt & pepper. Stir and continue to cook another 5 ish minutes.​
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  • Stir in the flour until combined and continue in the skillet another couple minutes. Pour in the broth, scraping the bottom of your pot / skillet for any flavour bits. Bring the soup to a boil and once boiled, stir in the vegeta and reduce to a simmer. Cover for 25 minutes, or until the taters are soft.
  • Turn off the heat and stir in the cream until combined. Next, stir in the boursin and continue to stir until it has melted completely. Cover the pot and set aside for 5 minutes. Taste prior to serving and adjust the salt / cracked pepper to taste.
  • Serve your bowls garnished with golden croutons and some green onions. ENJOY!
  • Remaining soup can be refrigerated in an airtight container for 4 days. <3
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Spinach & Feta Breakfast Baguette Boat

11/26/2025

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Spinach & Feta Baguette Boat




Prep Time: 10 Min
Cook Time: 30 Min

Yields: 4 Pieces
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What You Need

  • 255g White Baguette
  • 3 Large, Free-Range Eggs
  • 1/2 C Whipping Cream, room temp
  • 1/2 Small yellow Onion, diced
  • 3 cloves Garlic, crushed & minced
  • 2 Packed Cups Baby Spinach, chopped
  • 1/2 C Pizza Mozzarella, shredded
  • 1/4 C Feta Cheese, crumbled
  • 1/2 Tsp. Red Pepper Flakes 
  • 1/2 Tsp. Himalayan Salt 
  • Cracked Pepper To Taste

Directions

  • Preheat your oven to 350 F
  • Get your baguette on to a flat surface. Leave yourself about 3/4" on both ends of the baguette. Carefully slice the baguette from one end to the other on both sides, finishing with two slices at the ends. Remove all of the bread / baguette, scooping out as much of the fluffy baguette as you can leaving you with an empty baguette "boat". Get your baguette on a parchment lined baking sheet.​
  • Using a liquid measuring cup, whisk together all of the ingredients until thick and combined. Using a rubber spatula, start to pour / transfer the thick, eggy mix into your hollowed out baguette, patting it down with your spatula. It is going to be extremely full so don't worry about a tiny bit of side spillage if it happens. Once the baguette is stuffed, sprinkle the top with salt, pepper, and a sprinkle of pep flakes.​
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  • Bake the baguette boat for 30 minutes until the eggs are set and the baguette is slightly golden. Remove your tray and set it onto a wire cooling rack. After 5 + minutes, transfer the baguette to a cutting board and cut it into 4 equal sized pieces. Serve & ENJOY!
  • Any leftovers can be refrigerated in an airtight container for 3 - 4 days. Reheat in your oven for best results!
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Skillet Shep's Pie with Broccoli Cheddar Mash

11/24/2025

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Skillet Shep's Pie
with Broc Ched Mash





​Prep Time: 25 Min
Cook Time: 1 Hr 30 Min (approx)

Yields: 4+ Servings
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What You Need

  • Broccoli Cheddar Mashed Taters
​www.thehappyveg.ca/recipes/broccoli-cheddar-mashed-taters
  • 2 x 25g Clubhouse Low Salt Brown Gravy Mix
  • Fresh Parsley & Chives for Garnish
Sheps Pie
  • 2 Tbsp. EVOO
  • 1 Tbsp. Unsalted Butter
  • A Few Sprigs Fresh Thyme
  • 1/2 Tsp. Red Pepper Flakes
  • 3 cloves Garlic, crushed & minced
  • 1 Yellow Onion, diced
  • 2 stalks Celery, diced
  • 1 Carrot, peeled & diced
  • 340g Impossible Beef
  • 1 Tbsp. Tomato Paste
  • 1 1/2 Tbsp. Browning Sauce
  • 1 Heaping Tbsp. All Purpose Flour
  • 2 1/2 C Plant-Based Beef Broth
  • 1 Tsp. Garlic Powder 
  • 1 Tsp. Onion Powder
  • 1/2 C Frozen Green Beans
  • Himalayan Salt & Cracked Pepper

What You Need

  • SHEPS PIE - Begin heating the butter, EVOO, thyme, and pepper flakes, in a large, 12" skillet set to about medium. Once heated, add the garlic and stir for 30 + seconds before adding the onion, celery, carrot, and a generous pinch of both salt & pepper. Stir as needed and cook the veg for about 12 - 15 minutes, reducing your heat if needed to keep them from scorching. They should be mostly soft at this point. Make a well in the center of the skillet and drop in the plant- based beef. Break it up into smaller crumbles as it browns, season with salt & pepper, and after a couple minutes, stir everything together and continue to cook another couple minutes.​
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  • Stir in the browning sauce and tomato paste. Once that's nice and combined, continue to cook another couple minutes before stirring in the flour. Continue to sit and cook another couple minutes and then pour in the beef broth. Make sure to scrape the bottom of your skillet to release any flavourful bits. Bring the skillet to a boil and once boiled, season with the garlic & onion powders, a generous hit of salt, and some cracked pepper. Reduce to a very low simmer and simmer uncovered until the taters are ready. At the very end, stir in the frozen green beans, pluck out the thyme sprigs, taste, and adjust the salt to your liking.​
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  • NOTE - If the skillet starts reducing too much before the potatoes are ready, you can pull it off the heat early and just leave it covered until the taters are ready!
  • TATERS - Add the chopped potatoes and a teaspoon of salt to a pot of cold water full enough to cover the taters entirely. Bring the taters to a boil and cook until fork tender, adding the broccoli in the last 5 minutes. In the meantime, heat the cream and butter. Strain the potatoes / broccoli, reserving 1/4 C of the salty water, and return them to the pot on the burner that is now turned off. Pour the hot cream / butter & starchy water into the tater / broccoli pot and mash until creamy and combined. You can leave them a bit rustic, or mash them to your heart's content, just don't overwork them or they'll be gummy. Fold in the cheddar, remaining salt, and some cracked pepper. The parsley is optional for this recipe. Taste and adjust salt if needed / desired.​
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  • Now, turn off your shep's pie and get the skillet onto a wire cooling rack. At this time, set your oven to 375 F. Use a rubber spatula to flatten the shep's pie filling into a nice, flat layer. Scoop the taters on top and use your rubber spatula to spread them around to coat the skillet. Swipe through the potatoes in a zig zag pattern which will help create some crusty, golden brown bits in the oven. I left a perimeter without taters just so you could see the gorgeous filling bubbling away in the oven.
  • Once the oven is preheated, get the skillet on a baking sheet to catch any bubbling over, just in case. Bake the shep's pie for 35 - 40 minutes until bubbly with nice, golden potatoes on top. Remove and set onto a wire cooling rack while you prepare the gravy. Garnish the skillet with chopped parsley and chives.
  • Prepare the gravy according to package directions. Once rich and thick, it's time to serve. Scoop the skillet shep's pie into serving dishes, smother in a ladle of brown gravy, and garnish with additional chives. ENJOY!
  • Remaining shep's pie can be stored in an airtight container for up to 4 days <3
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Banana Crumble Muffins

11/21/2025

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Banana Crumble Muffins




Prep Time: 20 Min
Cook Time: 12 - 15 Min

Yields: 12 Muffins
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What You Need

DRY
  • 1 1/2 C All Purpose Flour
  • 1/3 C Quick Oats
  • 1 Tsp. Cinnamon
  • 1 Tsp. Baking Powder
  • 1/2 Tsp. Baking Soda
  • 3/4 Tsp. Himalayan Salt
WET
  • 1/4 C Unsalted Butter, melted and cooled
  • 3/4 C Brown Sugar
  • 1/4 C Maple Syrup
  • 2 Large, Free-Range Eggs
  • 3 Super Ripe Bananas
  • 1/4 C 2% Milk, room temp
  • 1 1/2 Tsp. Madagascar Bourbon Vanilla
CRUMB
  • 1/4 C All Purpose Flour
  • 1/3 C Lark Ellen Sprouted Pecans, chopped
  • 2 Tbsp. Cold Butter
  • 1/4 C Maple Syrup
  • 1/4 C Brown Sugar
  • 1/2 Tsp. Cinnamon

Notes

  • Admittedly, my crumb topping probably could've used a bit more butter for an even better crumbly texture, but it worked regardless. You may find you want to add a little more for that perfectly crumbly texture.
  • It's important to gently press the topping into the muffins to help it stick.

Directions

  • Preheat your oven to 400 F
  • Whisk together all of the dry ingredients in a medium sized mixing bowl. Set aside.
  • Mash the bananas with a fork and have that ready. To another medium sized mixing bowl, add the melted butter, brown sugar, maple syrup, and vanilla. Using a hand mixer, mix until creamy and combined. Add the eggs, mashed bananas, and milk. Mix again until combined thoroughly. 
  • Fold the dry ingredients into the wet ingredients using a rubber spatula until everything is combined and you're left with a banana muffin batter. Spray the inside of each muffin tin with cooking spray. Use a quarter cup measure and scoop heaping scoops of the batter into each muffin tin until all 12 are full.​
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  • For the crumb topping, add the flour, maple, brown sugar, pecans, and cinnamon to a small bowl. Add the cold butter and use a pastry cutter to start working everything together. We're looking for a clumpy sort of sandy texture. I ended up going in with my hands to finish working everything together until it was combined. Spoon crumb topping onto each muffin, gently pressing it into the muffin batter to help it stick. Once they're all covered, we're ready to bake.
  • Bake the muffins at 400 F for 12 - 15 minutes until golden brown and a toothpick / piece of dry spaghetti comes out clean. Test them at the 12 minute mark, and continue to cook in a couple minute intervals until they're cooked.
  • Once cooked, remove the muffin tray to a wire cooling rack for about 10 minutes. Once cooled, I simply twisted the muffins in their tins to release them and set them onto a serving plate. ENJOY!
  • Remaining muffins can be kept covered at room temp for a couple days, or refrigerated for 4 - 5. 
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