'Beyond Meat' Meatballs

Beyond Meat Meatballs


Prep Time: 15 Min

​Cook Time: 26 - 28 min

​Yields Approximately 20 Balls

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1. Heat the EVOO in a frying pan set to medium heat. Once heated, add the red pepper flakes, garlic, celery, and onions. Season with sea salt and pepper and cook 6 – 8 minutes until veggies are tender. Remove from heat to cool.

 

1. Preheat oven to 400 F

 

1. To a large mixing bowl, add the beyond beef, cooked rice, parsley, Italian seasonings and a good pinch of sea salt & cracked pepper. Once the veggies cool, fold them in to the mixture along with the egg, working everything together with your hands.

 

1. Scoop a heaping TBSP. of the mixture into your hands and gently roll them into ball shapes. Place them on a cookie sheet that has been sprayed with cooking spray. Continue until all ballz are rolled (approximately 20).

 

1. Place the meatballz into the oven to bake for 15 minutes, gently flip them and return them to the oven for another 10 minutes until nice and brown.

 

1. Remove from oven and they’re ready to go! ENJOY!

                  Grocery List

• 2x 340g Beyond Beef
• 1 Large Free-Range Egg
• 1 Tbsp. EVOO
• ½ Tsp. Red Pepper Flakes
• 1 Yellow Onion, diced
• 2 Stalks Celery, diced
• 3 cloves Garlic, crushed & minced
• ½ C Cooked Brown Rice
• ½ C Fresh Parsley, chopped
• 1 Tsp. Italian Seasoning
• Sea Salt & Cracked Pepper