Cheesy Broccoli & Cauliflower Bake

​Cheesy Broccoli & Cauliflower Bake



Prep Time: 15 Min

Cook Time: 23 - 25 Min

​ 

1. Preheat oven to 375 F

 

1. Bring a large pot of cold water to a boil on medium high heat. Season liberally with sea salt and add the cauliflower & broccoli florets. Boil 2 – 3 minutes (blanch) until beginning to get tender. Strain and return the empty pan back to the burner reducing the heat to low.

 

1. Add the unsalted butter to the pan and melt it down (1 – 2 minutes)

 

1. In a small bowl, whisk together the crumbs, parsley, and sea salt. In a large mixing bowl, add the cauli & broccoli. Pour the butter and crumbs over the veggies and toss them to coat evenly.

 

1. Pour the milk in to a 1 ½ qt. baking dish. Dump the cauliflower and broccoli into the baking dish gently spreading it around the entire dish. Sprinkle the parmesan over the entire dish followed by a blanket of cheddar cheese.

 

1. Place in the oven to bake uncovered for 20 minutes.

 

1. Remove from oven and serve! ENJOY!

 
 

                     Grocery List

• 1 Head Cauliflower, chopped in to smaller florets
• 1 small Head Broccoli, chopped in to smaller florets
• ¼ C Unsalted Butter
• ¾ C Seasoned Italian Bread Crumbs
• 1 Tsp. Dried Parsley
• ½ Tsp. Red Pepper Flakes
• ¼ C 2% Milk
• ¼ C Grated Parmesan
• 1 Heaping C Medium Cheddar, shredded
• Pinch Sea Salt