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Fiesta Veggie Soup

3/28/2016

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Fiesta Veggie Soup




Prep Time: 15 Min

Cook Time: 40 - 45 Min


  1. In a large sauce pot combine the butter and EVOO over medium heat. Add the garlic and cook 2 minutes.

  1. Add the red onion, bell pepper, celery, light green sliced onion, and red pepper flakes. Add a pinch of sea salt and black pepper and cook over medium 5 minutes making sure to stir.

  1. Stir in the tomato paste and allow a minute to cook before adding the tomatoes and zucchini. Season with sea salt and cook another 4 – 5 minutes.

  1. Add the stock / cold water and bring to a boil. Reduce heat to medium low, add the frozen corn, cannellini beans, hot sauce, lime juice, about ¼ tsp. sea salt, garlic & onion powder, and the dark green sliced onion. Cover and simmer 25 – 30 minutes.

  1. Taste and adjust salt if needed.

  1. Upon service, garnish with a few cubes of Avocado.
                    Grocery List
  • 2 Tbsp. Unsalted Butter
  • 3 – 4 Tbsp. EVOO
  • 2 cloves Garlic, crushed & chopped
  • 1 Red Onion, diced
  • 1 stalk Celery, diced
  • 3 Green Onions, sliced (dark & light separated)
  • 1 Orange Bell pepper, cored and diced
  • 1 Roma Tomato, chopped
  • 1 Zucchini, sliced
  • 1 Tbsp. Tomato Paste
  • 2 C Vegetable Stock
  • 2 ½ C Cold Water
  • 1 C Frozen Corn
  • 540ml can Cannellini Beans
  • 1 Tbsp. Hot Sauce
  • Juice of 1 Lime
  • ¼ Tsp. Garlic Powder
  • ¼ Tsp. Onion Powder
  • ½ Tsp. Red Pepper Flakes
  • Sea Salt / Black Pepper
 
  • Diced Avocado – Garnish
 

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  • The Happy Veggie
  • Recipes
  • Animal News
  • Bypass or Buy?
  • My Personal Blog
  • Kitchen, Veggies, and Health
  • Archives
  • VIDEOS