Green Pea & Chickpea Coconut Curry

Green Pea & Chickpea Coconut Curry



Prep Time: 15 Min

Cook Time: 25 - 27 Min

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1. Begin melting the coconut oil in a large frying pan over medium heat. Once melted, add the onions, celery, pepper flakes, and a pinch of sea salt. Stir and cook about 5 minutes.

 

1. Stir in the garlic and continue cooking another 3 – 4 minutes.

 

1. Add the chickpeas, green peas, and all the spices along with a ¼ tsp. sea salt. Stir and continue cooking 2 – 3 minutes.

 

1. Pour in the coconut milk and a good pinch of sea salt and allow it to boil gently (around 2 – 3 minutes). Once boiled, reduce heat to medium low, cover, and simmer 6 – 8 minutes.

 

1. Remove cover and continue simmering 2 – 3 minutes until sauce reduces slightly. Season with cracked pepper to taste.

 

1. Taste and adjust salt if desired. Enjoy over prepared brown rice, couscous, or your grain of choice. If the grain is not prepared, start to prepare it before even beginning the curry giving you enough time to cook the rice / grain.

 

1. Garnish with fresh cilantro and ENJOY!

                   Grocery List

• 3 Tbsp. Coconut Oil
• 1 Yellow Onion, diced
• 3 stalks Celery, diced
• 3 cloves Garlic, crushed & minced / pressed
• 540ml can Chickpeas, drained & rinsed
• 1 C Fresh Green Peas
• 400ml can Coconut Milk
• 1 Tsp. Cumin
• 1 Tsp. Coriander
• 1 Tsp. Turmeric
• 1 ½ Tsp. Curry Powder
• 1 ½ Tsp. Garlic Powder
• ½ Tsp. Red Pepper Flakes
• ½ Tsp. Ginger Powder
• ½ Tsp. Cinnamon
• Sea Salt / Cracked Pepper
• Chopped Cilantro – Garnish