Jambalaya

jambalaya.docx
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Jambalaya



Prep Time: 10 Min

Cook Time: 45 Min

1. In a medium sized sauce pot, bring to temperature and add half the oil. Add the sliced sausages and 1 Tsp. seasoning. Fry over medium heat stirring often for 3 – 4 minutes until browned. Transfer fried sausages to a separate bowl.

 

1. To the same pot, add the remainder of the oil. Add the onion, green onion, pepper, jalapeno, celery, and garlic. Give a generous pinch of sea salt and black pepper and fry over medium heat 5 – 7 minutes.

 

1. Stir in the diced tomatoes, worcestershire sauce, sliced sausages, and hot sauce. Simmer 10 minutes on medium low.

 

1. Return to medium and add the rice, vegetable stock, and 2 Tbsp (minimum) Cajun seasoning. Bring to a boil, reduce heat to medium low, cover and simmer 20 minutes stirring occasionally.

 

1. Taste and adjust salt / Cajun seasoning to taste. Garnish with sliced green onion.

 

                    Grocery List

• ¼ C EVOO
• 3 Veggie Sausages (Yves), sliced
• 1 Tsp. Cajun Seasoning

 
 

• 1 Bell Pepper, chopped
• 1 Red Onion, diced
• 2 stalks Celery, sliced
• 1 Green Onion, sliced
• 1 Jalapeno, seeded and diced
• 2 cloves Garlic, chopped
• 1 C canned, diced Tomatoes (including juice)
• 1 Tsp. Worcestershire Sauce
• 1 Tsp. Hot Sauce
• 2 Tbsp. + Cajun seasoning
• ¾ C long grain White Rice
• 1 ½ C low sodium Vegetable Stock
• Sea Salt / Black Pepper

 
 
          CAJUN SEASONING

• 1 Tsp. Sea Salt
• 1 Tsp. Cayenne Pepper
• 1 Tsp. fresh Thyme
• 1 Tsp. dried Oregano
• ½ Tsp. minced Onion
• ½ Tsp. Garlic Powder
• ½ Tsp. Black Pepper