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R E C I P E S

Smashed Chickpea Salad Sammies

12/6/2023

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Smashed Chickpea Salad Sandwiches





​Prep Time: 20 Min
Chill Time: 30 + Min

Yields: 2 Large Sams 
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WHAT YOU NEED

  • 540ml can Salt-Free Chickpea, drained & rinsed
  • 1/4 C Red Onion, diced
  • 1/4 C Celery. diced
  • 1/4 C Cucumber, seeded & diced
  • 2 Tbsp. Fresh Dill, chopped
  • 2 Tbsp. Fresh Parsley, chopped
  • 1/4 C + Mayonnaise
  • 1/2 Tsp. Kala Namak Salt (Black Salt)
  • Cracked Pepper
  • For Service - Bavarian Sourdough, Fresh Romaine or Other Crisp Lettuce, Slied Tomatoes

DIRECTIONS

  • Add the drained & rinsed chickpeas to a medium sized mixing bowl and mash them up with a fork / potato masher. No whole chickpeas should remain. Add the cucumber, onion, celery, dill, and parsley to the bowl and stir everything together. Lastly, sprinkle in the black salt & cracked pepper, and fold in the mayo until everything is nice and combined. Add additional mayo for a creamier salad / if needed.
  • Refrigerate the salad for 30+ minutes to firm up a touch and allow the flavours to come together.
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  • S A M M I E S - Toast /  grill your bread until nice and golden & crispy. Butter both slices and layer your crispy lettuce, sliced toms seasoned with salt & pepper, and a few good scoops of the chickpea salad to coat the slice. Press your top slice down, slice your sammies in half, and serve.
  • ENJOY!
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  • The Happy Veggie
  • Recipes
  • Animal News
  • Bypass or Buy?
  • My Personal Blog
  • Kitchen, Veggies, and Health
  • Archives
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