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R E C I P E S

Sweet Potato Black Bean Bowls

5/17/2023

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Sweet Potato Black Bean Bowls





Prep Time: 35 Min
Cook Time: 40 Min

Yields: 4 Bowls
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WHAT YOU NEED

  • 2 C Dry Brown Rice
  • 4 x Medium Sized Sweet Potatoes, peeled & cut in to 3/4" cubes. (Approx 4 C)
  • Sweet P Spice Blend - Oil, 4 Tsp. Mexican Chili Powder, 2 Tsp. Chipotle Powder, 2 Tsp. Cumin, 2 Tsp. Dried Oregano, 2 Tsp. Garlic Powder, 2 Tsp. Onion Powder, 1 1/2 Tsp. + Himalayan Salt, Cracked Pepper)
  • 540ml Salt-Free Black Beans, drained & rinsed
  • Blistered Corn Salsa - 2 Cobs Peaches & Cream Corn, stripped from cob, 1  Jalapeno, seeded & diced, 1/2 Red Onion, finely diced, 15g Fresh Cilantro, chopped, 1 clove Garlic, crushed & minced, 2 Limes, Tajin, Salt To Taste
  • 1 C Monterey Jack Cheese, shredded
  • Crumbled Feta
  • Pickled Onions
  • Red Cabbage, finely shredded
  • Salsa Verde
  • Store-Bought Chipotle Mayo

DIRECTIONS

  • Preheat your oven to 425 F. Add the cubed sweet potatoes to a bowl and drizzle them generously with oil, (make sure it's a high smoke point oil!) tossing to coat them. Next, add all of the potato spice blend and toss until your taters are nice and coated. Transfer the spiced taters to a parchment lined baking sheet and spread them in a single layer. 
  • Bake for 35 - 40 minutes, flipping a couple of times. Taste and adjust your salt if needed.
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  • While the potatoes cook, cook your brown rice according to package directions. Once finished, fluff and leave covered.
  • In the meantime, begin preheating a skillet with a little EVOO set to about medium heat. Once heated, add the corn and cook until niblets have some golden brown / charred colour, stirring occasionally. Remove and transfer the corn to a small mixing bowl. To that same mixing bowl, add the jalapeno, cilantro, garlic, red onion, zest of one lime, and the juice of one to start. Season with Tajin & salt to taste. Add additional lime juice if the corn salsa is not citrusy enough. Put bowl aside until assembly.​
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  • ASSEMBLY - Start by serving up about 1 C of cooked brown rice / bowl. Drizzle the rice with salsa verde before building the bowls. Scoop some of the roasted sweet potatoes in to one section of the bowl followed by a scoop of black beans next to it. Building in a circle, add your corn salsa, some crumbled feta, 1/4 C of the monterey jack cheese, gorgeous red cabbage, and pickled onions. Finish the bowls with a drizzle of chipotle mayo and additional fresh cilantro. 
  • ENJOY!
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  • The Happy Veggie
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