Tandoori Spiced Whole Roasted Cauliflower

Tandoori Spiced Whole Roasted Cauliflower




Prep Time: 15 Min
Chill Time: 3 Hr +
Cook Time: 45 - 60 Min

• Prepare the marinade for the cauliflower by whisking together the yogurt and everything else below it in the ingredient list. Taste and adjust honey / salt if desired.

 

• Use a basting brush (or your hands) to brush the marinade all over the cauliflower including underneath and inside the cored portion. Place the marinated cauli into a large bowl, cover it with plastic wrap, and place it in the fridge for at least 3 Hours. (The longer the better!)

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**Reserve any remaining marinade. Store in an airtight container in the fridge for 4 – 5 days.

• Preheat the oven to 400 F

 

• Place the cauliflower core side down on a greased baking sheet. Touch up any spots that require more marinade before putting it into the oven to bake. Bake anywhere from 45 – 60ish minutes until desired tenderness is achieved. Remove from oven and set on to a wire cooling rack.

 

• Place the cauliflower on a serving plate surrounded by fresh cilantro and lime wedges. Garnish each serving with plain Greek yogurt and pumpkin seeds. ENJOY!

                 Grocery List

• 1 Large Head Cauliflower, leaves removed & cored
• 1 ½ C Plain Greek Yogurt
• 2 Tbsp. EVOO
• 1 Lime, juice & zest
• 1 Tsp. Honey
• 2 Tsp. Tandoori Spice
• 1 Tsp. Sumac
• 1 Tsp. Garam Masala
• 1 Tsp. Turmeric Powder
• ½ Tsp. Cracked Pepper
• ½ Tsp. Cumin
• ½ Tsp. Chili Powder
• ½ Tsp. + Sea Salt

 

• Greek Yogurt, Fresh Cilantro, Lime Wedges, Raw Pumpkin Seeds - Garnish