White Bean Burgers

White Bean Burgers


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Prep Time: 15 - 20 Min

Cook Time: 10 - 14 Min per Batch

 

1. In a small bowl, whisk together the ground flax and water. Set aside for 5 – 10 minutes.

 

1. Add the beans to a large mixing bowl and mash them using a potato masher. Mash until mostly broken down although a few chunks are fine.

 

1. Add the remaining ingredients to the bowl including the flax eggs and use a fork to work everything together.

 

1. Form a small patty for testing.

**Test by cooking the small patty on medium in a little EVOO. If the patty appears too wet, simply add a little more flour and oats to the remaining burgers prior to frying.

1. Form remaining 5 – 6 patties after adjustments if any were made.

 

1. You can either freeze the patties or eat them right away!

 

1. For service, heat up a Tbsp. of EVOO on medium heat. Wait until the pan is fully heated before adding the patties. Fry in batches if heating all of them and cook the patties for 5 – 7 minutes per side until golden brown and crispy.

 

1. Enjoy the burgers with toppings including sliced avo, Monterey jack cheese, red onion, bib lettuce, and cilantro.

 

                  Grocery List

• 2x 398 ml can White Beans, drained & rinsed
• 1 Tbsp. Ground Brown Flax
• 3 Tbsp. Cold Water
• 3 cloves Garlic, crushed & pressed
• Handful l Fresh Cilantro, chopped
• 1 ½ Tsp. Chili Powder
• 1 ½ Tsp. Cumin
• ½ Tsp. Red Pepper Flakes
• ¼ C + 2 Tbsp. Rolled Oats
• 1 Tbsp. AP Flour
• ¾ Tsp. Sea Salt