HAPPY VEG
  • The Happy Veggie
  • Recipes
  • Animal News
  • Bypass or Buy?
  • My Personal Blog
  • Kitchen, Veggies, and Health
  • Archives
  • VIDEOS

R E C I P E S

Zucchini and Corn Cups

11/23/2015

0 Comments

 
I take the opportunity to try new restaurants when I go out, I just love the overall experience of dining out. From the ambiance and service to the menu and plate delivery, I love it all. A few weeks back, one of my very best friends alerted me to a Mexican restaurant that had opened up in her neighbourhood.

Supporting local is wonderful but neither of us need an excuse to enjoy a good, Mexican meal. It was a cute place and cute, menu but one dish stood out. It was a zucchini and corn saute but it was so much more than that. Spiced beautifully and pops of juicy flavour in every bite from the corn, this dish was a home run! I needed to recreate it at home!

My version was a bit different but equally as delicious and the Old El Paso Taco bowls are the perfect vessels for the zucchini saute.

Eat it and love it the way I did!

zucchinicornchilicups.docx
File Size: 136 kb
File Type: docx
Download File

Picture

Zucchini and Corn Cups




Prep Time: 15 Min

Cook Time: 45 Min
 
  1. Bring a medium sized sauce pot filled with cold water to a boil on medium high heat. Add a generous pinch of sea salt and the cubed potato. Boil partly covered for 5 minutes, strain and set the potatoes aside.
 
  1. In a large frying pan, bring to temperature on medium and melt the butter and EVOO together. Add the red and green onion, yellow bell pepper, jalapeno pepper, and a good pinch of sea salt. Cook 5 minutes stirring often.
 
  1. Stir in diced potato, garlic, and red pepper flake and continue frying another 3 or 4 minutes. Stir in the zucchini and another pinch of sea salt and continue frying another 3 minutes.
 
  1. Add the vegetable stock, hot sauce, cilantro, paprika, garlic powder, ¼ Tsp. Black Pepper, and a pinch of sea salt. Cook covered over medium heat 10 - 13 minutes stirring often.
 
  1. Preheat oven to 375 F
 
  1. Line a baking sheet with tinfoil and line tortilla cups on the sheet. Bake 3 – 4 minutes and remove.
 
  1. Scoop the zucchini mixture into the 6 cups and split the shredded cheese evenly between them for the tops. Bake another 5 – 7 Minutes until edges of tortilla bowls are starting to brown and cheese is melty.
 
 


                   Grocery List

  • 6 Old El Paso Tortilla Bowls
 
  • 2 Tbsp. EVOO
  • 2 Tbsp. Unsalted Butter
  • 2 Zucchinis, halved lengthwise and sliced (3 cups approximately)
  • ½ Red Onion, diced
  • ½ Yellow Bell Pepper, chopped
  • 2 Green Onions, sliced
  • 2 cloves Garlic, chopped
  • 1 Russet Potato, cubed
  • 1 Jalapeno, seeded and diced
  • ½ C frozen Sweet Corn
 
  • ¼ C low sodium Vegetable Stock
  • 1 ½ Tbsp. Cilantro, chopped
  • ½ Tsp. Red Pepper Flakes
  • ½ Tbsp. Smoked Paprika
  • ½ Tsp. Garlic Powder
  • 1 ½ Tbsp. Mexican Hot Sauce
  • Sea Salt / Black Pepper
 
  • ½ C Monterey Jack Cheese, shredded
¼ C Marble Cheddar, shredded
Picture
0 Comments



Leave a Reply.

    Archives

    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014

    Jonathan - Happy Veg

    Recipes that everyone in the house will love, guaranteed.

    Categories

    All

Proudly powered by Weebly
Photos from Marcus Bichel Lindegaard, JeepersMedia, regan76, Kjokkenutstyr.net, Muffet, wuestenigel
  • The Happy Veggie
  • Recipes
  • Animal News
  • Bypass or Buy?
  • My Personal Blog
  • Kitchen, Veggies, and Health
  • Archives
  • VIDEOS