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R E C I P E S

Salsa Bean Scoops

9/15/2015

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Salsa Bean Scoops


Prep Time: 15 Min


Cook Time: 20 Min


1.     Bring a medium sized saucepan to temperature on medium and pour in the EVOO. Next, add the garlic and stir often for 2 minutes before adding the onions and a pinch of sea salt / black pepper, Continue cooking stirring often for 4 –5 minutes. Spoon in the salsa and stir to combine. Cook another minute.

 

2.     Stir in the beans and bring to a bubbling state before reducing heat to medium low and covering for 10 minutes. Remove from heat.

 

3.     Use a teaspoon to spoon the mixture into the scoops. About a tsp. per scoop. Top with cheddar cubes and sliced green onion.

 

4.     Serve with a dipping station with your favourite salsas, guacamole, and hot sauces.

            Grocery List

o   20 – 25 Tostitos Scoops
o   2 Tbsp. EVOO
o   2 cloves Garlic, chopped
o   1 C mix of onion (red diced, yellow diced, green sliced)
o   1 Tbsp. Prepared Salsa
o   398ml can Refried Pinto Beans
o   Sea Salt / Black Pepper


o   1 Green Onion, sliced
¼ C Sharp Cheddar Cheese, cut into approximately ¼ inch cubes
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  • The Happy Veggie
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