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Today pits Gardein's Beefless Ground against a generic Lean Ground Beef. Which product is the healthier choice? Let's find out!
ROUND 1 - CALORIES
Gardein : 140 Lean GB - 240 WINNER: Gardein Beefless Ground At 100 Calories less per serving it's obvious which of the two is the winner here. Neither option is incredibly high but Gardein certainly wins this one! ROUND 2 - FAT Gardein - 3.5g 5% D.V Lean GB - 16.16g 25% D.V WINNER: Gardein Beefless Ground There is no denying the numbers here! Lean Ground Beef sits at a quarter of your daIly fat intake per serving, you'd better be eating light the rest of the day, and skip the seconds! ROUND 3 - SODIUM Gardein - 310mg 13% D.V. Lean GB - 348mg 14% D.V. WINNER - TIE Both options are just about equal here so we will call this one a tie! ROUND 4 - PROTEIN Gardein - 18g Lean GB - 22.05g WINNER: Lean Ground Beef Both options offer a large amount of protein per serving but the Lean Ground Beef inches ahead. You must however, consider the fact that 4g of protein will cost you 100 calories and 13g of fat. Doesn't really seem worth it. ROUND 5 - VITAMINS AND MINERALS WINNER: Gardein Beefless Ground There is a significant difference in the vitamins and minerals provided between the two competitors. Gardein takes the prize here with a whopping 9 Vitamins and Minerals at over 10% of your daily value! That's like a multivitamin in a meal ! AND THE WINNER IS . . . . GARDEIN BEEFLESS GROUND It was a good fight but Gardein Beefless Ground takes the prize of most nutritious ground beef product. Loads of vitamins, protein, and low on the fat and calories, Gardein Beefless Ground is a nutritious addition to your next meal!
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