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It's time for another product battle! This time, we're comparing two different frozen black bean burgers from two big names in the plant based community to find out which one is the most nutritious! Let's meet the competitors! **NOTE** The Morningstar Farms Patties contain dried egg whites which means that they are NOT VEGAN
We are going to compare them based on a serving of one patty for this product battle. Are you guys ready to find out which black bean burger is the best choice? Let's get this battle black bean burger started! ROUND 1 CALORIES GARDEIN - 140 g MORNINGSTAR - 130 g WINNER - TIE Both burgers are low in calories which makes them an ideal choice. Either option allows you to have seconds with all of your favourite, fresh toppings without worrying your waistline. This one's a tie! ROUND 2 FAT GARDEIN - 0g MORNINGSTAR - 0.5g WINNER - TIE How can you go wrong with either of these low in fat choices? Both options are so low in fat that if you decide to go wild with your toppings choices (ie. cheese, mayo), you'll still be in the safe zone when it comes to your fat intake. This one's a tie! ROUND 3 SODIUM GARDEIN - 410 mg / 18% DV MORNINGSTAR - 220 mg / 9% DV WINNER - MORNINGSTAR Although the serving size is a bit larger on the Gardein patty, there's about a 200mg difference between these two patties. When you consider that we want to stay between 1500 mg - 2300 mg of sodium in a day, the Morningstar farms black bean burger is the safer option. In fact, you could eat 2 of the Morningstar farms patties and only consume an extra 30 mg of sodium. This one goes to Morningstar Farms! ROUND 4 DIETARY FIBER GARDEIN - 5 g / 18% DV MORNINGSTAR - 6 g / 24% DV WINNER - MORNINGSTAR Despite being a smaller patty, Morningstar's black bean burger provides you with more of the good stuff with 24% of your daily requirement of fiber per patty. Fiber is crucial for our digestive health and healthy bowel movements and can also help to keep you feeling fuller for longer. Morningstar definitely takes this round! ROUND 5 PROTEIN GARDEIN - 6 g MORNINGSTAR - 9 g WINNER - MORNINGSTAR With three more grams of muscle building protein per patty, there's no denying that Morningstar farms black bean patty is the winner this round. ROUND 6 VITAMINS & MINERALS WINNER - MORNINGSTAR Going solely off the provided information on each of the nutrition labels, Morningstar farms black bean burgers provide you with more vitamins and minerals per serving including vitamins A & C as well as calcium. WINNER .......... ......... ........ ....... ...... ..... .... ... .. . MORNINGSTAR FARMS Morningstar Farms Chipotle Black Bean Burgers are the winner of this product battle. With more fiber, protein, and vitamins per serving, it's clear that Morningstar Farms black bean patties are the most nutritious choice.
Make sure to tune in next time for another battle to find out which product is the best choice! HAPPY VEG Pics & Nutrition Labels are not mine. They were taken from, https://www.gardein.com/products/black-bean-burger-gf/ https://www.morningstarfarms.ca/en_CA/products/msf-veggie-burger-spicy-black-bean-product.html?gclid=EAIaIQobChMIv_iNu-v25gIVjYbACh22Mw98EAAYAiAAEgKtlfD_BwE
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