I absolutely love celery and I always have. As a child growing up it was one two vegetables I could eat raw without dipping in a dressing of sorts I had always heard stories of it being a negative calorie (meaning chewing burned more calories than consuming per serving) and rich with vitamins but never really understood.
Now, as a lover of vegetables and their nutritional benefits I decided to troll the internet for some of the best PRO's about enjoying celery as often as possible.
So there you have it, enjoy it raw as a snack, use it in your mirepoix for your soups and stews, and toss it in your salads because this vegetable is worth it's weight in vitamins and minerals :D Sources http://www.care2.com/greenliving/11-super-health-benefits-in-just-1-celery-stalk.html http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-vitamin-k http://www.medicalnewstoday.com/articles/270678.php Read their articles for the full break down of why you should be enjoying CELERY as often as possible !
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