Here's a fun little quiz for y'all. I am all about anti aging fruits and vegetables and knowing which ones are top of their game is a great way to intentionally work more of these foods in to your diets.
Go through the list and keep a tally of how many skin saving superfoods you regularly consume. Give yourself a 1/2 point for foods you periodically eat and take score at the end. It will also enlighten you as far as which foods you should be trying to slip in to your diet a bit more. Obviously by default there will be a few meat related products you lose points on but there's a lot of great information in this article.
My score was 19.5
I will be adjusting some things in my diet for sure!
Leave your scores in the comments or tweet / fb me!
Hey y'all! I'm Jonathan, and I'm the creator of the Happy Veg blog! I've been cooking now for about 8 years, and I'm obsessed with creating vegetarian recipes that everyone can make and love. I'm also obsessed with animals & travel. Thanks for visiting the blog and have a great day xo