Blog Archives - HAPPY VEG

Creamy Mac Salad

8/31/2016

Everyone needs a quick and easy mac salad recipe. This salad has found itself at many a barbecue because of how simple it is to whip up.

A few garden veggies and some mayo dressing and you've got a creamy mac salad. Add or remove whatever you would like and it will still turn out great, that's what's great about this "recipe". There really isn't one, any veggies you have in the fridge will taste great in this salad.

Head on over to the RECIPES tab!

HAPPY VEG

Chickpea Tomato Soup

8/29/2016

I love soup. I can literally eat soup every day, especially when it's this delicious.

This soup is nice and hearty thanks to the chickpeas and potatoes while also being light and fresh. It's super filling and satisfying. All you need is a few slices of crusty bread or some crackers and you're all set!

HAPPY VEG

Here's what's coming up!

8/27/2016

BLUEBERRY & PEACH YOGURT SMOOTHIES

Creamy...CHECK.
Fruity...CHECK
Delicious... CHECK

Nothing wrong with this. A super creamy blend of yogurt and nut milk along with blueberries and peaches. It`s nearing the end of Summer so get your smoothie on while you still can!

CHICKPEA TOMATO SOUP

This soup has everything a good soup requires. Lots of hearty veggies, a delicious broth, and most of all, great for you! I love tomato broth soups, they are so flavourful and pair well with almost every veggie and herb. Hope you guys enjoy it!

CREAMY MAC SALAD

Simple and delicious. I made this for a BBQ get together with my family recently and despite its simplicity, it was just right. Fresh garden veggies are a great addition to this mac salad. You've got JUST enough Summer left to enjoy this at your next BBQ!

Black Bean Burgers

8/26/2016

These burgers are so simple to make and are 100 % Vegan! The only binder needed is the beans once they've been smashed!

They are so flavourful thanks to a great blend of spices and veggies including onion & garlic, chili powder, cumin, and poblano peppers. The burgers fry up beautifully in a frying pan and taste great with all of the traditional burger toppings. You definitely won't be missing the meat with these!

Get on over to the RECIPES tab!

HAPPY VEG

NOTE: The burgers CAN be a bit fragile so it's important to freeze them prior to frying. Get your pan screaming hot before frying as well to ensure a nice sear.

Cucumber & Cauliflower Salad

8/24/2016

A few simple ingredients and you've got a fabulous and flavourful salad. Cucumbers and cauliflower are crispy and fresh and that freshness is the perfect backdrop to the feta and basil vinaigrette.

Be mindful of your salt when seasoning this salad. Feta cheese is quite salty so it's important to season lightly and taste after every pinch of salt. An over salted salad is not pleasant and it will lose that freshness you are looking for.

Head to the RECIPES page for more!

HAPPY VEG

Chopped Garden Salad

8/22/2016

You can pretty much take any salad on the market and turn it in to a chopped salad. A chopped salad is basically a mix of veggies all chopped up and dressed. It is served as is or even served over a bed of your favourite greens.

I've decided to skip the greens and stick to the chopped veggies. This salad is all of your favourite garden salad veggies chopped up and tossed in a simple red wine vinaigrette.

I think y'all are going to enjoy this one! This salad can be a bit of a pain as far as chopping goes but it is also particularly easy if you have a slap chop handy. Be careful if you decide to use the food processor to break everything down because it will quickly turn your chopped veg to mush.

Now get to the RECIPES page and start chopping!

HAPPY VEG

3 Delicious Recipes coming up!

8/20/2016

CHOPPED GARDEN SALAD

This is a play on every traditional garden salad you've ever had. What's fun about this salad is I've omitted the lettuce and stuck with just the veggies. Chopped salads are exactly what their name implies. A variety of veggies chopped up and dressed. This salad is super delicious and full of fresh veggies. You'll love it!

BLACK BEAN BURGERS

This is a great recipe to have on hand especially if you're just starting out on your vegetarian journey and are craving burgers! These burgers have a little mexican flare but taste absolutely delicious with all the traditional burger toppings. They are super easy to prepare and fry up beautifully.

CUCUMBER & CAULIFLOWER SALAD with FETA & BASIL VINAIGRETTE

This salad is so hearty thanks to the cauliflower while also being fresh and light. A few simple ingredients and a fresh and flavourful vinaigrette and you've got a wonderfully delicious salad.

Mixed Bean Salad

8/19/2016

Very simple to make and delicious at that. This salad only takes a few fresh ingredients and a can of mixed beans to really transform.

Get on over to the RECIPES tab !

HAPPY VEG

White Bean & Basil Meatballs

8/17/2016

Beans are super versatile and neutral in flavour so it's super easy to transform them in to so many different things. Mash them, fry them, bake them, it's all up to you!

These meatballs are super simple to whip up and great to use in so many dishes. They get nice and crispy on the outside while remaining moist and creamy on the inside. They are packed with protein and flavour so get on over to the RECIPES tab and make yourself a batch!

You can also make this exact recipe in to patties and enjoy them as fritters or even burgers. Get creative!

HAPPY VEG

2 Protein Packed Recipes for the week!

8/16/2016

MIXED BEAN SALAD

Mixed beans provide different textures to enjoy with this protein packed salad. Tangy, fresh, and delicious. Another salad to add to your recipe books!

WHITE BEAN & BASIL MEATBALLS

These meatballs were phenomenal. Creamy on the inside and fried to perfection on the outside. They are so flavourful and delicious and can be used in so many ways.

I'm going to share with you all 2 wonderful ways to enjoy them this week as well!