Got a craving?

http://www.msn.com/en-ca/health/nutrition/got-a-craving-heres-what-your-body-actually-wants-you-to-eat/ss-AAmZ4Rz?li=AAggV0S&ocid=mailsignout#image=3

I have to say, I'm probably the guiltiest of all when it comes to giving in to my own cravings. I get the weirdest cravings out of nowhere and I can't let them go until they are fulfilled. Thing like fried pickles and ranch dressing, cheesy anything, sweets, and salty snacks periodically creep in to my mind and I remain unsatisfied until those cravings are met.

This article breaks down the meanings behind our cravings. Our cravings are so much more than how they manifest themselves to us. It's definitely worthwhile to consider what our bodies actually want from us when we experience these strange cravings.

Here are some of the cravings covered by the post:

1. CRAVING CARB RICH FOOD? When your body is lacking energy, it begins to manifest itself as a craving for carb heavy foods like pasta, pretzels, or fresh bread. Although delicious, they often lack nutrients and are high in empty carbs. Consider eating grains or oats which keep you feeling full for longer and offer vitamins and minerals to boot!
2. CRAVING SOMETHING SALTY? When you are stressed, cortisol is released which produces a desire for high fat, salty foods. Deep fried things, salty potato chips, and buttery salted popcorn; these things lack nutritional value and are fattening and high in sodium. The post suggests chickpeas and I definitely agree. Roast or pan fry some chickpeas until toasted and use your favourite seasonings. They are a delicious, protein packed snack!
3. NO IDEA WHAT YOU'RE CRAVING? Ever felt like you pick at a variety of things waiting for something to be exactly what you're looking for? Your body might be lacking hydration because the same part of your brain controls hunger and thirst signals. Try enjoying an icy cold glass of water and see if that helps.

What I love about this article is that it truly aims to help you better understand your body. I am going to take a 1 week pledge to recognize my cravings and attack them as this article suggests. If I can avoid the next (entire) bag of pretzels late at night, I'd be ok with that!


HAPPY VEG