Fruits & veggies are mostly water which means they're great for hydrating our bodies. Did you know that a lot of their nutritional value is held in their skins? Vegetables like eggplants, carrots, and cucumbers are significantly more nutritious when consumed with their skins. Removing produce skins removes crucial antioxidants and nutrients like vitamins & most importantly, fiber.
Head to the KITCHEN & VEGGIES page for a few produce items you should stop peeling!
Hey y'all! I'm Jonathan, and I'm the creator of the Happy Veg blog! I've been cooking now for about 8 years, and I'm obsessed with creating vegetarian recipes that everyone can make and love. I'm also obsessed with animals & travel. Thanks for visiting the blog and have a great day xo